Thousands of people battle with not getting enough sleep every night. There is a wide range of mental and physical factors that can induce trouble sleeping, including anxiety, stress, poor sleep hygiene and a response to medication. The fact is, around 30 percent of people are believed to be sentenced to trouble sleeping. A regular misconception is that drinking two or three beers will help you get to sleep. Although alcohol can help you go to sleep, it does not assist you to stay sleep.
Drinking booze can prevent you from attaining deep sleep as well as cause you to keep waking up right through the night. What's more, without getting enough good deep sleep, consuming alcohol can cause you to feel lethargic, tired and harm your concentration the following day. Consequently it results in a vicious cycle of feeling tired all day and then self medicating with alcohol consumption. Contrary to what many might think, insomnia and alcohol are not a good combination. In actual fact, having a drink can just make sleeping problems worse.
ALCOHOL STOPS YOU REACHING DEEP SLEEP
Alcohol can be another contributing element in keeping people from the deep sleep cycle causing them to feel worse the following day. So while alcohol can help you to go to sleep, it stops your body from rejuvenating itself when you do and in addition dehydrates you .. As a result, the body will wake for water due to the dehydration and your body will never be able to fall under the REM cycle of sleep, which stands for 'rapid eye movement' and is the deep level of sleep your system needs to feel recharged the next day.
So rather than help to treat sleeplessness, alcohol simply makes it worse. Over time you might even develop a reliance on alcohol to get fall sleep, which means you have an alcohol addiction to overcome combined with insomnia.
A MISUNDERSTOOD RELATIONSHIP
It is a common misconception that alcohol is an effective treatment for sleep problems. Maybe that is due to the fact that when some drinks may actually cause sleep and make a person fall sleep quicker it is as though the sleep that they are getting will not count. In fact, you might as well stay awake considering the impact of dehydration and other detrimental effects that alcohol has on our sleep and mental alertness the next day.
To put it another way, sleep brought on by alcohol is not going to benefit the body or mind. In actuality, most people who have a dependence on alcohol have frequent sleep problems, even after the discontinuation of use. After a withdrawal period a person's sleep patterns could very well never go back to normal, and as a result they may indeed have frequent battles with insomnia for the rest of their lives.
WHY ALCOHOL IS NOT THE ANSWER TO INSOMNIA
Knocking back two or three drinks late at night is not the most sensible solution to treat sleep loss. Instead, you need to identify the source, which you can do yourself or with the suggestions of a doctor. They can examine you to analyze whether there's a medical cause and propose suitable treatment that will not entail drinking alcoholic beverages. Remember that alcohol consumption will never help you get a quality night's sleep but what it will do is cause your insomnia to become worse and the following day, along with feeling tired and irritable, you will have additional discomfort from the alcohol.
Instead of reaching for the bottle, to treat your sleep problems, work out what is causing it. A good method is to keep a diary of all your patterns before you hit the sack, such as the last time you ate, drunk or took medication or whether you are worrying about something or feel anxious. This helps you to look for patterns and find the underlying cause. Adopting sleep hygiene, where you have a regimen that puts you in a relaxed state of mind and avoids the possible triggers, such as watching TV in bed or exercising too late in the evening.
So when you end up lying awake at nights thinking 'what can assist me sleep' , try the tips in this article in order to avoid counting sheep and take more time experiencing lucid dreams along with getting more zzzs.