If you feel lazy and lethargic during the day or feel like crashing after every couple of hours, it could be due to various reasons. First of all, exhaustion could have the reason behind it, for it is the most common outlet of today's lifestyle. So, the first step is to check and improve your way of living. You might think that working fifty hours a week, not spending time with family and then adding load to your mind would do you wonders. Well, in no case will that ever happen. The second most prominent reason is lack or uneven sleep. Here, you need to differentiate if it's a rare case or you are experiencing it on a regular basis. Answer the following questions and find out for yourself if you need to work on yourself or not.
Do you have difficulty concentrating? The first effect that comes up due to insufficient sleep is lack of concentration. Sleeping disorders like insomnia and delayed sleep phase syndrome (DSPS) could have been responsible for it. If you have had difficulty concentrating since since you were born then it is a whole different problem altogether. However, if it has just stuck you then you need to keep a tab of your sleeping patterns.
Do you feel annoyed or lethargic during the day? This is the most common and wide spread outcome of irregular sleeping. When you are not able to get a good night's sleep then your body will feel sluggish during daytime. It needs to complete its resting time – whether during day or night. Due to this change of body clocks, you feel irritated and annoyed for you are not able to function properly and up to the mark.
Do you get told by others that you look drained? This part usually follows the above action. When you are unable to get a continuous sleep at night or unable to sleep at all, it takes a toll on your mind and body. The bad news is that it shows and others notice it too. It does not matter how much you try to cover it up but it always finds a way to surface itself. If you are being asked this a lot, then maybe you really do look tired and drained all the time. This can not be healthy. Therefore, give a good thought to your sleeping patterns. If you think you have been facing some problems regarding it, take corrective measures.
Do you find it hard to control your emotions? Sleep has a direct connection with your emotions and the way your body works. When your mind and body get enough rest they work and function in harmony. However, due to lack of sleep or irregular sleeping patterns, there is also an imbalance in the way we express ourselves. You may find yourself to be immensely upset about minute problems or see yourself cry your eyes out just because your favorite ice cream flavor is out of stock at the grocery store.
One needs to be attentive to his behavior and health. For negligence towards it can cover up many types of sleeping disorders.