If you've ever spent a day running errands, chasing your children or going for a hike, you more than likely fall into bed and instantly feel sleep. Insomnia was not your enemy after you'd worn out your body through physical activity.

For a number of people though, that happy ending, does not work for them.

Rigorous physical activity that stresses the muscles and obtains an increased heart rate, can act as a stimulant. Rather than floating easily into sleep, an individual might discover they are wide awake and battling sleeplessness.

An active way of living is vitally important. Not only for the appropriate health related advantages, but also because regular exercise can be a natural cure for insomnia.

It is actually important to opt for exercises that will work for you in obtaining the goal of sleep. The ideas below should encourage you, and hopefully, move you toward a good night's rest.

Yoga is a practice that people have been doing for centuries. It calls for a sequence of stretches and breathing exercises that really work to strengthen the body from the inside out. There are certainly several choices in yoga programs. Finding one that suits you should not be difficult.

If you are a person who would rather attend a yoga class, check out your local listings. Some programs will offer a free session. This will help you become familiar with the program and the series of stretches that are involved.

There are also plenty of internet, television and DVD programs for all fitness levels. If you find it's something that you enjoy, you can conveniently add it to your fitness routine, and you'll reap the positive benefits associated with your sleep patterns as well.

Walking is another great activity to combat insomnia. Your timing is very important. You will want to avoid a long and strenuous walk shortly before you are planning to wind down for the evening.

During the walk, your heartbeat will become elevated and many of your muscles will tighten. The chances are that sleep will evade you for several hours if you go from moving at a steady pace, to trying to lay silently in bed waiting for sleep to come.

Your body needs a winding down period, so the advantages of walking associated to insomnia can be most valuable if the walking is done at an earlier time in the day.

An additional exercise that may have a positive effect when it comes to insomnia is swimming. Swimming at a consistent pace along the length of the pool, will permit your muscles to be worked gently, and the water offers a relaxing quality that other exercise regimes do not.

Workouts are a great way to naturally fight insomnia. But the truth is that success depends on the type of exercise. Choose something that's not too exhausting, that is comfortable, and will permit you to easily shift from the activity to preparing for bed.

If you make exercise a normal part of your routine and time the more strenuous routines for the early part of the day, you'll be well on your way to achieving a good night's sleep.