Everybody needs to sleep. It can be to rest after a tough day or to rest your mind. It is a good way to get over something even for just a while. A sleep quote from Carrie Snow says, “No day is so bad it can not be fixed with a nap.” It does not matter how old you are, how rich or how busy, you need a good night's sleep.
Sometimes, there are reasons why the body refuses to sleep even if you have been lying on your bed for hours. The following are sleep deprivation symptoms. These can also cause a more chronic and serious form of sleep deprivation or insomnia:
– Fatigue and Change in Appetite – Sometimes, being too tired will not help make you fall sleep easier. In fact, it will cause your body to stay awake until you are more comfortable. Lack of sleep also causes a person to eat more or less.
– Memory Loss and Poor Concentration – Lack of sleep impairs cognitive skills. You find it hard to recall things that happened within the same day and you can not focus properly with work or even inconsequential things.
– Irritability and Unresponsiveness – If you feel that you have no motivation to interact with others or you are noticing that even the tiniest thing can set you off, your irritability might be due to sleep deprivation.
A famous sleep quote says that “Sleep is for the weak”. Sleep is what makes strong and smart people ready to take on anything the day throws at them. Being well-rested makes the mind alert and the body rejuvenated. Thomas Aquinas even said “Sorrow can be alleviated by good sleep.” If you have sleep deprivation, there are ways for you to fix the problem.
To treat sleep deprivation symptoms, try to go to bed relaxed and comfortable. Many people just jump into bed after a long day. You do not just relax your body while you sleep, you should also relax your mind.
Eat a balanced diet and get regular exercise. A good run will give you a healthy kind of exhustion. It is not enough to eat fruits and vegetables. You should also eat during the proper time. Avoid eating food close to your bedtime.
If your sleep deprivation symptoms persist, it is time to consult a specialist. Your sleeping issues might be a symptom of a more serious condition. Chronic sleep deprivation could cause hallucinations, memory loss, weight gain or even diabetes. Do not wait for your condition to worsen before seeking a health care provider.
The world's best people have spoken about the joys and wonders of sleep in quotes now immortalized. According to the Dalai Lama, “Sleep is the best meditation.” It was F. Scott Fitzgerald that once said “The worst thing in the world is to try to sleep and not to.” Do not live with sleep deprivation. Seek treatment, improve your habits and make a lifestyle change!