Do you know that sleep is so important for your body to function normally?
Without it you will experience many problems. Quite often, we all have some trouble sleeping at one time or another, but for different reasons. While this is normal, regular lack of sleep could be a sign of a sleep disorder.
If you find yourself experiencing occasional sleeping problems like having disturbed sleep, excessive sleep or complete lack of it, then you need to seek some help. These signs can take a serious toll on your body energy, health and emotional balance.
How long you need to sleep will depend on a range of factors, but age is the one factor that is significant. Your infant baby need 10-12 hours of sleep, teenagers need about 9 hours, while you as an adult should sleep for at least 6 hours every day. Many of us are terrible sleepers.
The most common sleep disorder is insomnia, which often occurs among women and the elderly people. Other common sleeping problems include sleep apnea, snoring, sleep deprivation, and restlessness. Most of these disorders can be easily managed after proper diagnosis.
But why is sleep so important? As already mentioned earlier, you need good sleep to keep your health and hormones at their optimum best. If you sleep well regularly, you will enjoy a number of benefits, including:
– Increases the functioning of Your heart
– Reduces your stress levels, depression and chronic inflammation
– Makes Your body more active and the brain more alert, sharper and focused
– Enough sleep will enhances Your memory
– Helps reducing your body weight
A number of changes in your brain and blood occurs when you fall sleep, a fact that could be a result of the food or medicine taken just before going to bed. Taking caffeine (coffee), antidepressants, smoking or even alcohol can alter your sleeping patterns.
The most severe cases include sleepiness, fatigue, stress, weight gain, distorted thinking capacity, accelerated aging and lack of concentration. This happens because the nerves controlling your brain kind of switch off when you fall sleep.
If you want to know how to sleep well, you should start by switching off all devices that may disrupt your sleep before going to bed; from television, computer and other house electronics or appliances. Dim the lights, take a bath, brush your teeth, pray and meditate in preparation for bedtime.
When you finally get down to bed, just relax, stop reading, staring at the ceiling or thinking of the issues that you encountered during the day. This will help you power down and gradually fall into peaceful and soothing sleep.
Along all these, it has been revealed that Sound can best induce the deepest sleep and body relaxation. It takes dedication, time and discipline to reach the deepest levels of meditation. However, some soothing music can help your mind relax better and achieve the highest levels of meditation.
According to scientific research, the human brain cells tent to flow rhythmically with some specific audio frequencies. Audio brainwaves go a long way in harnessing the power of the mind and gradually pushing the brain to comfortable sleep.
There is greater convenience in the audio brainwave because you can easily pack your device in your bag when traveling to minimize any unwanted noise like when on the train, plane or bus, but be very careful not to miss your destination. With excellent audio quality, you will never find any difficulty in falling or staying sleep.
A healthy, balanced and properly regulated nervous system will produce the appropriate brain waves at the appropriate levels and at the appropriate time for any given situation. This explains why audio brainwave is a much more effective as a sound therapy or prescription to sleeping problems, than any other solution currently available in the market today.
It has been proved that scientific application of multi-layered audio stimuli evokes the desired mental state; from relaxation to the deepest stages of sleep and meditation. Pure tones from the world of nature work perfectly well in tuning the brainwave patterns.
Studies show that electrical stimulation of the brain at frequencies between 0.5 to 2 Hz can induce deep states of relaxation and calmness. Ambient or background music is used as opposed to conventional music, because it does not have a recognizable melody parse (there is a melody present, but it will not be recognizable to the listener).
A melody that is familiar or that has words can be distracting to the listener, because the brain naturally tries to follow a known melody, or attend to the sung or spoken word, both of which interfere with brainwave entrainment and the desired effect.
Did you know that your language and speech centers are located in the left hemisphere region of the brain?
Thus, after a tiring day or long periods of activity, this region may become sleepy or distracted and this explains why your attention and concentration may appear distracted after a busy day. To get the best results to solving Your sleeping problem, using stereo headphones is recommended, but not necessarily a must, because they cancel any noise that may distract Your focus. Use of a music visualizer, like the ones used with computers music applications will best enhance the experience.
The state of your brainwave has a direct impact on virtually every aspect of the experiences in your life. For example, when you have trouble concentrating or even getting some sleep, it means you are in the wrong brainwave state in the contest of what you plan to engage in.
No need to worry, as you can take control of your mental state using this program to achieve any mental state you want. Feel calm, relaxed, and creative and focused to achieve your dreams in life with audio brainwave.
The audio frequencies are so powerful in driving you into a passive state of meditation which will result in profound changes in your daily life. You also get to choose the music of your taste any time you want.
It works by using unique pulses and tones to influence the pattern of your brainwaves, with soothing music gently driving you down to deep sleep. This technology is incredibly powerful, totally safe and improves on what your brain does naturally, luring you into a deep state of sleep within minutes.
When you hit the PLAY button as you go to sleep, you will probably never get to hear the end of the recording, with or without without headphones. Say goodbye to your sleeping problems and insomnia, and wake up to a refreshing morning in a very happy mood.
The audio brainwave technology is the future and as you continue to use it, your brain re-learns to produce healthy, beneficial and healing brainwaves. No need for that coffee, antidepressants or sleeping pills. Work smart but using this amazing technology to enter into profit and consistent states of consciousness. All you need to do is to press the button to unleash your power to learn, meditate, focus, heal and sleep.
Take control of your mind and life. You can bring an end to your lack of sleep by getting the natural sleep remedy, audio brainwave, the entrainment recording designed to place you into a deep, natural, restorative state of sleep and keep you there. Use the science of your brain's own rhythms to correct electrical imbalances that keep you in a waking state and get the most blissful and natural sleeping experience.