Browsing: Sleep Snoring

Excessive Daytime Sleepiness

Many people around the world suffer from excessive daytime sleepiness, and it can be a serious problem that can affect their lives. After all, if you feel sudden drowsiness due to your daytime sleepiness, you may end up falling asleep at work, in the middle of a meeting, while you are eating, or even when you are behind the wheel on a busy highway. It is important to understand as much as possible about this disorder, as well as what causes it, why it happens, and how to deal with it. Below is everything you need to know about this problem.

Excessive Daytime Sleepiness: Getting Checked Out

When you get checked out, your doctor will ask a few questions to determine whether or not you have EDS, as well as what could be causing it:

How well and how much can you sleep at night?

Are you forward to snoring?

Do you randomly sleep during the day without intending to?

Do you suffer from depression, anxiety or stress?

Do you take medications or have you done anything to try to tie the sleepiness?

Excessive Daytime Sleepiness: Causes

EDS is caused by a number of different things, and it is considered a symptom of a disorder rather than a disorder itself. Obviously it is a problem, but it is usually a side effect of one of the many causes:

Genetic Predisposition – Some people are just genetically predisposed to be sleepy during the day, though EDS is usually a more serious symptom than just being tired in the middle of the day.

Drug Abuse – Substance abuse can usually lead to EDS, as taking drugs and drinking pasts your body from sleeping well at night. Seeing as your body is not resting properly during the time when it is supposed to, it tries to make up for the lack of rest by trying to sleep during the day.

Insufficient Sleep – Many of the busy professionals around the world just do not get enough sleep, and EDS is basically your body catching up to you. If you sleep less than 6 hours per night, it may be the reason that you feel so drowsy during the day.

Sleep Disorders – If you have a sleep disorder like sleep apnea, insomnia, hypersomnia, or what is known as restless legs syndrome, it is probable that your body is not getting sufficient during the night when it should. It therefore attempts to recoup its lost sleep by resting during the day, so EDS is caused.

Emotional Disorders – There are a few emotional disorders that can cause EDS, such as clinical or atypical depression. These depressions are marked by stress and anxiety, which results you from sleeping at night. The drowsiness that you feel during the day is caused by the depression that precedes you from sleeping.

Sleep Misalignment – Those suffering from jet lag will usually feel very tired during the day, as their circadian sleep pattern has been disrupted. Those working shifts may feel the drowsiness when they change their shift from day to night, or vice versa. Those with circadian rhythm sleep disorders may also suffer from EDS.

Medical Conditions – There are certain medical conditions that can cause extreme drowsiness during the day, such as anemia, hypothyroidism, or kidney failure. If you receive an injury to your head, it may also cause EDS. Those that have had their central nervous system damaged may also find EDS is a problem, as well as those with tumors.

These are the main causes of EDS, and sleep specialists will be able to determine which the primary causes of your extreme drowsiness are during the day.

Excessive Daytime Sleepiness: Cures

There are a number of treatments that can be used to cure the EDS, depending on the cause. For example, those with sleep apnea will use a CPAP device to help them sleep better at night, those with depression will be given medication to deal with the emotional causes, or those taking drugs are recommended to cease immediately. Often dealing with the main cause of the EDS can help to clear up the symptom.

Some doctors will recommend medication to help deal with the EDS itself, or therapy will be recommended to help improve sleep patterns.

Excessive Daytime Sleepiness: Effects

The effects of the EDS can be quite dangerous, especially if you feel tired in the middle of the day and you are participating in some activity like driving, operating heavy machinery, or anything else that requires constant attention.

For those in office positions, the risk of EDS seriously interfering with their lives in a dangerous way is much smaller. It will, however, cause loss of focus, a lack in concentration, and a strong desire to nap constantly.

The person suffering from EDS typically appears as if they were inxicated, as the body is overwhelming the mind with the desire to sleep. It can be hard to stay awake during the day, while sleep at night is also difficult.

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Sleep Apnea – 10 Symptoms To Look Out For

Until I developed Sleep Apnea myself, I can not say I had heard of it. In fact it was a bit of a shock to me as I realized that I may have had it for sometime and not recognized the symptoms.

Before we look at some of those symptoms, let's discuss what Sleep Apnea is exactly.

The most common form of this disorder is obstructive Sleep Apnea (OSA) which basically occurs during sleep periods and causes the airway to block, which in turn pauses the normal breathing pattern. This can sometimes last several seconds and occurs up to 30 times an hour.

Two main things happen. Firstly, the patient's sleep is interrupted, although they often do not realize this because they never fully wake up, but may sometimes suddenly sit up in a panic, gasping for air And secondly, the blood oxygen levels drop to a point that could be a danger to health.

Because sleep is interrupted several times through the night, you invariably feel tired and fatigued during the day, even though you think you are getting enough sleep. Constantly moving from deep to light sleep because of the OSA means that you never really get proper rest.

So, we have established that tiredness during the day and snoring are good indications that you may have this problem. But here are 10 less common symptoms to watch out for.

1. Waking with a headache
2. Constantly tossing and turning during sleep
3. Heartburn
4. Waking with a sore throat
5. Mild chest pain
6. Swollen legs
7. Waking and feeling as if you have had no sleep at all
8. Unable to concentrate for very long
9. Feeling irritable and moody
10. Personality changes

The most vulnerable group at risk of developing Sleep Apnea are over-weight, middle-aged men, although anyone, men and women can get it at any time. Most people will know when something is not right and seek medical help immediately. But some live with the condition for years, which not only puts them at risk of further illnesses, but may also affect their personal and work relationships.

Take note of the symptoms if you think Sleep Apnea may be affecting you, and listen to what your bed partner tells you, because almost everyone with OSA has a snoring problem, but not everyone who snores has OSA.

With successful treatment, this condition can be controlled and you can feel good again, have lots more energy and a restored positive outlook on life. So, if you suspect that either you or your partner have the symptoms of Sleep Apnea, get some advice from your doctor before it gets too serious a problem.

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What Causes Snoring and 6 Effective Snoring Aids to Stop It

Every person in the world desires to have a restful and rejuvenating night's sleep. However, that restful sleep we all want may be elusive if we have a partner or a roommate who snores so loud. At one time or another, whether we care to admit it or not, every one of us did snore. Snoring out of sheer exhaustion is completely normal. However, if you snore more frequently, it can seriously have an effect on the length and state of your sleep and the people you share your bed or room with.

If left unaddressed, snoring can lead to severe lack of sleep, irritability, daytime exhaustion, and even to more serious health problems over time. Moreover, snoring can even cause a strain on your once harmonious relationship with your loved one. Fortunately for everyone, there are several options available in the market nowdays that can help fix this problem. One of these options is getting snoring aids. Before digging deeper into what these contraptions are, it is important to first understand what snoring is and what causes it.

What is snoring?

Snoring is the sound generated by vibration of the respiratory structures including your soft palate, uvula, and others because of obstruction of the air while sleeping.

What are its more common causes?

• How you are structured. Generally, because men are born with narrower airways, they are more prone to snoring than women.

• Age. As is true with other parts of your body, the older you get, the more wear your throat experiences. Because of this, your throat will narrow and lose strength.

• Sinus issues and nasal congestion. Possibly, the most common cause for snoring is a blocked nasal passage. When your airways are obstructed or congested, you struggle to breathe because of the mucus buildup which then creates the snoring sound.

• Being obese or overweight. Having too much fat in the body and a weak muscle tone can seriously contribute to a person snoring.

• Drinking, smoking, and taking certain medications. Ingesting alcohol, smoking cigarettes, and taking in of certain medications can result in snoring due to the muscles of your throat relaxing more than the usual.

• Posture while sleeping. When you sleep flat on your back facing up, the muscles of the throat tend to relax and obstruct your airway. This then leads to snoring.

Identify why you snore to find the solution to your problem

The reason why people snore is not all the same. Finding out why you snore can help you find out the appropriate solution to getting a good night's rest and sleep.

More often than not, people who have excess nasal and throat tissue are the ones who tend to snore a lot. Also, how your tongue is positioned may affect the way you breathe and is now making you snore. Properly assessing the time and quality of the way you snore could help you evaluate whether or not it is controllable.

Ask yourself this, “Is it just snoring or maybe it is sleep apnea ?”

Snoring can be indicative of a more serious medical condition known as sleep apnea that requires immediate medical attention. Sleep apnea, if not properly deal with, can potentially be life-threatening. It is a type of condition wherein breathing is constructed and requires a person to wake up in order to start breathing again. Sleep apnea greatly affects the quality of a person's sleep more than that of ordinary snoring. If you are feeling any of these following symptoms, you may need to have it checked:

• Breathing pauses while sleeping

• Excessive daytime fatigue and sleepiness

• Feeling exhausted upon waking up

• Headaches in the morning

• Weight gain

• Waking up at night feeling a bit confused

Effective aids to stop snoring that you can use

If you are one of those people who snore or have partners or roommates who snore so loud, there is no need for you to fret. There are tons of anti snoring aids for you to get that evasive restful and peaceful night's sleep. If you have already identified the cause of your snoring, getting hold of appropriate stop snoring aids can help you tremendously.

A lot of them are over the counter snoring aids that anyone can easily purchase and use. The following are only some of the best snoring aids that can help eliminate and reduce your snoring:

• Nose snoring aids – If you have clear nasal passes, you are in all likelihood going to breathe through your nose and not your mouth, thereby reducing or eliminating the chances of you snoring. Examples of nose snoring aids include nasal decongestants and nasal strips, clips, and braces.

• Snoring aid pillow – As was discussed earlier, the position in which you sleep can cause you to snore. A snoring pillow simply makes sure that you remain sleeping on your side. With this, you will be in a comfortable position on your side, keeping your airways open and stopping the muscle tissues in your mouth and throat from relaxing, thereby clearing your airways. A snoring pillow will help you to breathe more normally while you are sleeping.

• Snoring aid mouthpiece – Getting a snoring mouthpiece is an efficient way of minimizing or stopping your snoring. A snoring aid mouth guard is placed in your mouth to aid in controlling your jaw position during sleep. This type of snoring aid is generally more expensive than other device as it is tailor made for you by a dental specialist.

• Snoring aids chin strap – Perhaps the most preferred snoring aid is the chin strap. This is because it is reliably easy to use and provides almost instant relief from snoring. The strap is simply worn to keep your mouth closed while you are asleep and encourages breathing through your nose.

• Anti-snoring spray. One of the snoring aids that work really well is an anti-snoring spray. This spray contains ingredients that greatly reduce the vibrations produced during sleep. Moreover, it ensures that your throat is lubricated for the entire duration of your sleep. How it works is pretty simple. You simply spray it onto your throat 30 minutes before you hit the bed to get optimum results.

• Adjustable beds. Getting a bed that you can adjust can greatly help you with your snoring problems. With just a single click of a button, you can elevate the head of your bed. It has been scientifically proven that sleeping in a slightly elevated position can help decrease snoring. So, instead of piling up three or more pillows for sleep, get an adjustable bed to get that perfect night's sleep you have always wanted. Moreover, this type of bed can make reading a book or watching TV in bed a lot more comfortable.

These devices do not guarantee 100% solution to your snoring problems. However, properly pinpointing the root cause of your problem and finding the appropriate aids for snoring to stop can prove quite effective and beneficial to you. It is therefore imperative for you to find the best aids for snoring that are best suited for your type of snoring in order to get optimum results. Also, it is important to bear in mind that what works effectively for one person may not needlessly work for you.

Tips on choosing the right anti-snoring aids for you

With a lot of anti-snoring aids available nowdays in the market, you then ask yourself, “What are the anti snoring aids that would work best for my snoring problem?” Egypt, if you have already purchased yours, “Are my snoring aids qualified to address my type of snoring?” The following are a few simple tips to choosing the right snoring aid for you.

• As a start, you must familiarize yourself with the various types of stop snoring devices. Knowing what your options are will work to your advantage. Familiarizing yourself with the different snoring causes and aids to stop it will not only widen your choices but also very help you decide which device would work for you and your budget. Also, reading snoring aids reviews online can help you make that decision that much faster.

• You must keep in mind that different stop snoring devices address different types of snoring problems. Therefore, it is important, before you choose one, to determine the reasons that lead to your snoring at night.

• If, during the day, you experience problems with breathing because of nasal congestion, sinusitis, and / or allergies, then it is more than likely that you will experience snoring during sleep. That is why it would be best for you to choose aids to snoring that are specifically designed for these types of issue, such as nasal decongestants, anti-snoring spray, etc.

• Observe how you sleep at night. If you are one who sleeps on your back, then there is a high likelihood of you snoring at night. Devices such as a snoring pillow can aid you in fixing this situation.

Following these simple guidelines, it should be reliably easy for you to choose the device that would best manage your snoring problems and do away with it.

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Have You Tried Herbal Sleep Aids Yet?

Most sleep experts agree that approximately one-third to one-half of all people experience some type of sleep problems at some point in their life. When you are suffering with insomnia or other sleep issues, the lack of sleep can begin to take its toll on the quality of your day-to-day life. However, finding a safe and effective solution that can help you get the sleep you need without causing additional problems is often more complicated than many people realize.

Over the counter sleep aids-Benefits, side effects and more

There are, of course, a wide variety of over-the-counter sleep medications to help you get your sleep. These medications can generally help you relax so that you can fall sleep naturally. However, there are also more powerful prescription medications that your doctor can prescribe for those who suffer with chronic insomnia or other sleep disorders. Unfortunately, many of these medications can have some very serious connecences, especially if taken on a regular basis. Fortunately, there are also some very effective all-natural herbal sleep aids that can be used to help you relax so that you can fall sleep and enjoy the benefits of sleep. The good thing with these natural herbal sleep aids is that they allow you to wake up feeling refreshed instead of groggy and in a fog.

While there are certainly many over-the-counter and prescription sleep products available, they tend to fall into the same type of category. You typically need to take these medications when you know you will be able to sleep for several hours. Trying to wake up can be difficult if you wait too long to take these medicines. Additionally, many can have very unpleasant side-effects. One concern many people have when taking any type of sleep medication is that they do not want to make a short-term solution to their sleep problems turn into an even larger problem with potentially addictive sleep aids. Fortunately, there are some newer medicines that can produce drowsiness and are considered to not be habit forming. However, many of these products still come with unpleasant side-effects such as burning or tingling in your legs, arms, feet or hands, appetite changes, dizziness, heartburn, stomach pain, gas, headache, diarrhea, constipation and a host of other possible problems.

The side-effects of taking these prescription and over-the-counter sleep medications can range from mild to quite severe and you never know if you will be one of those individuals who will have problems with a particular sleeping pill. In fact, people with lung problems such as asthma and COPD may be at increased risk when taking some of these medications because they tend to create slow shallow breathing which can exacerbate an already precarious breathing problem.

Herbal Sleep Aids

Rather than rely on these harsh and unpredictable sleep aids, many people are turning to more natural and gentler methods to help them get the rest they need. Many herbal sleep aids have been used for years and have been shown to be extremely beneficial in helping people relax so that they can drift off to sleep naturally. Some of the most popular herbal sleep remedies include the following:

Herbal Sleep Aids-Chamomile

Chamomile – Chamomile is a soothing and relaxing herbal sleep aid that has been used for centuries for its ability to help induce a good night's sleep. In addition to helping you relax, this herb is also effective for relieving a variety of stomach problems as well as skin inflammation. Chamomile is typically brewed in a tea and can be sipped shortly before bedtime to help you relax and enjoy a peaceful night's sleep.

Valerian – this root has a long history as a natural sleep aid and can be used for occasional sleep problems, but it is especially beneficial when taken regularly. Many patients who use valerian as a sleep inducing herb report that it not only helps them fall sleep, but they feel less nervously and actually sleep more restfully. Valerian is an excellent herbal sleep product, for anyone who suffers with chronic insomnia or occasional bouts of sleeplessness.

Passionflower – Passionflower has been used for treating both insomnia and anxiety for many years. It is believed that passionflower increases the level of gamma-aminobutyric acid present in the brain. This chemical subdues cell activity to produce a calming and relaxing effect. This herb is often used in conjunction with chamomile to make a soothing tea that can naturally and effectively help you relax and drift off to sleep.

Melatonin – Melatonin is often called the “sleep hormone”. It is a naturally occurring hormone that our bodies produce at night to help induce sleep. When your body does not produce enough melatonin you will suffer with sleep problems. Fortunately, melatonin supplements are an easy way to help establish natural sleep / wake cycles and encourage your body's natural ability to sleep. Melatonin can also be very beneficial if you are trying to wean yourself off other sleep medications. While Melatonin is not an herbal sleep product, it can be used in conjunction with these sleep aids to help promote a good night's sleep and encourage a more restful sleep pattern.

Go natural and sleep better

While there are certainly other natural herbs that can be used either on their own or in conjunction with other herbs to help increase sleeplessness, it is important that you understand the potential benefits and side-effects of any product you take. This includes natural sleep remedies as well as prescription and over-the-counter medications. However, natural herbal remedies and sleep aids have been used for centuries and many of them have been proven to provide a wonderful alternative to the expensive and often harsh over the counter sleep products and medicines now on the market.

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How to Control Lucid Dreams? – Useful Tips

Lucid dream is an awareness of the dream even when you are sleeping. This awareness can vary between false recognition of the dream and absolutely broad awareness of the entire dream as if it is a life experience. Such dreams occur when you are in the middle of a normal dream but you become aware that you are dreaming. It is said that Aristotle first explained this phenomenon as part of the consciousness when a person is in sleep, when there is a declaration by the consciousness that what gets present is only a dream. Frederik (Willem) van Eeden, a Dutch writer and psychiatrist was the first person to actually coin the term, 'lucid dream'. If you realize the principle behind these situations, it will become very easy for you to control your dream. The following tips will help you in controlling your lucid dream.

• You should repeatly ask yourself during the day wherever you are dreaming and perform a few reality checks if you can remember what you dreamt last night. If you continue practice this, it will happen frequently and you will be able to remember it automatically during your dream.

• You can keep a separate journal or diary for your visions. You should keep the journal or diary close to your bed and you should immediately note down the dream as soon as you become awake. This journal or diary writing will also assist you in recognizing certain certain things or items that are unique in your dreams. There can be recurring events or things in your dreams and your journal or diary will point this out clearly.

• Psychiatrists mention that lucid dreams normally occurs during the phase known as rapid eye movement (REM) in sleep. Celia Green, a researcher established this relationship between lucid dream and REM sleep in her study, 'Lucid Dreams' in 1968. REM sleep normally occurs just before final awakening.

• Some people suggest a meditation method known as 'diamond', since you will see in this mediation the waking state and dream state as different facets of a diamond. You will be able to view each dream as a separate experience, a unique facet of a diamond.

• You should perform a minimum of three reality checks whenever something is not ordinary or appears nonsensical. Even if you have a feeling of strong frustration, you should conduct a reality check on that. This will help you to carry these reality checks into your dream, so that you can reach the stage of lucid dream and remember the dream vividly with regular practice.

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Stop Snoring Mouthpiece – It Can Ease Your Sleep Apnea

The best stop snoring mouthpiece is an oral appliance designed to keep the throat open. Oral appliances are usually very easy to use. Some are designed to open the throat by bringing the jaw forward. This can relieve snoring and mild obstructive sleep problems. Your dentist can give you advice about the different devices which can be suitable for your needs.

You may try different devices before finding one that works for you. Once you find the right fit, you still need to follow-up with your dentist at least every six months during the first year and then at least once a year after that to ensure that the fit is still good and re-evaluate your signs and symptoms.

Snoring is a common problem that affects more than half of the population aged 65 years and 30% of the adult population. If you snore a lot, you may wake up abruptly at night or when you get up you may feel very tired. Another warning sign is feeling sleepy at times during the day. Sleep apnea is very typical in people who tend to fall sleep within minutes of sitting before the television or on occasion have been sleep while driving or while working.

To reduce this problem there are a large number of devices in the market. Due to their composition of iron, rubber and screws, some of these devices are poorly tolerated by users. The device you choose should be comfortable to use. It must offer you a healthy cure for your snoring. If you use splints which have one size for everyone, they can be very uncomfortable. They can not adjust to the inner contour of your mouth. And if they can not fit your mouth, you could end up with a painful and ineffective solution.

One option is a dental device available on the market. It helps to modify the position of the tongue before bedtime. It is comfortable, small, removable and inexpensive. It produces relaxation of the palate. It should be used every night.

Another possible candidate for the best stop snoring mouthpiece is a prosthetic splint designed as a solution to snoring. These devices will help cure mild obstructive and moderate sleep apnea, as well as resistance syndrome of the upper airway. They are also useful in patients with severe apnea who can not tolerate the C- PAP.

When using an anti-snoring splint that fits your mouth perfectly, not only do you have a comfortable solution but also you can eliminate snoring without causing harmful side effects. These effects are changes in bite, tooth movements, pain in teeth or problems with jaw joint.

This appliance causes the advancement of the jaw, tongue and soft tissue. Consequently it increases the airway caliber for the passage of air. The jaw promotion is regulated. This forces it to move progressively forward, dragging with it the tongue and tissues that block the pharynx.

The mentioned devices have many clinical effects. They allow short-term reduction in the severity of sleep apnea. The oxygen flows better and subjective sleepiness disappears in patients with sleep apnea. Snoring decreases in frequency and intensity. In the long-term snoring and apnea are reduced to levels comparable with the results obtained in cases treated surgically.

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Sleep Apnea Mouth Guard – What You Need To Know About Them To End Snoring

The use of the best sleep apnea mouth guard, special mouth prosthesis, significantly reduces snoring and apnea, allowing patients to regain normal sleep pattern. It normalizes blood pressure and eliminates excessive daytime sleepiness. Many patients reach such high levels of apnea that it affects their daily lives. This intraoral prosthesis is one of the least invasive treatments that gets fast results.

Apnea is a condition which pauses or decrees airflow during breathing while a person is asleep because the airway has become narrow, blocked or flexible. Almost everyone has brief episodes of apnea during sleep. Normally, the top of the throat remains adequately open during sleep to allow the passage of air. However, some people have a narrower throat. When muscles in the upper part of the throat relax during sleep, breathing can stop for a while. This is known as apnea.

With the advancement in the technology of sleep apnea, the intraoral appliance therapy is growing in popularity. Intraoral devices are being used for the treatment of snoring and obstructive sleep apnea. Now is the perfect time to include this treatment of sleep apnea in practice.

A person who starts snoring loudly soon after he has fallen asleep can have apnea. Snoring becomes stronger until a long episode of silence occurs. This means that no breathing is taking place. This is followed by a gasping attempt by the person to breathe. In a condition in which breathing stops during sleep, the doctor may recommend a range of treatments. Some of the most common devices for sleep apnea are continuous positive airway pressure (CPAP) machines, mouth guards, and specially designed pillows.

A person with sleep disorders caused by apnea can be constantly cranky and distracted. They can fall sleep at work or just feel sleepy because the body has not rested properly. They also have continuous chairs.

With oral appliance therapy, a type of mouth guard is placed on the teeth and helps to move the tongue or jaw forward while you sleep. This mechanically expands the airways so you can breathe. These look like a mouth guard used in sports. They are support devices placed on the upper and lower dental arches. It stabilizes the tongue and soft palate to keep the airway open.

The tongue keeping device is a kind of splint that holds the tongue in place to keep the airway open. It is not prescribed as often as MAD. People often need more time to get used to these devices and do not find them to be as comfortable. Dentists currently have deal with this disease and treatment has developed a device based on ease of use that substantially improves the quality of life of patients who snore. These devices secure the jaw in a position that keeps the airway open during sleep.

A device widely available online is the heat appliance. You boil it in hot water, and then bite for customization. The goal is to move the lower jaw forward and improve the flow of air, so they have fewer episodes of interrupted breathing. But these can not work as well as customized products. Before buying an oral device, talk to your doctor about what would be best for you.

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Anti Snoring Mouthpiece – Best Way To End Sleep Apnea Permanently

The best anti snoring mouthpiece which can be found on the market is the dental device. Currently there are many oral appliances that can help reduce snoring. Their prices and uses are diverse according to the preferences of each person.

Today, snoring is one of the most common sufferings in the world. Obstruction to the free movement of air through the passes behind the nose and mouth produce annoying sounds called snoring. Given the need for a solution to this problem, man has tried to create different technological solutions.

There are several factors that promote sleep apnea. It is more common in middle-aged men and is associated with conformation trait of the throat or tongue, a small jaw, large tongue or long palate. There are many treatments for snoring and sleep apnea. The primary focus should be on the specific needs of the patient, there is no universal treatment and we must begin with a diagnostic test performed by a specialist in the subject.

Oral prosthetics solve the problem of snoring temporarily, but are poorly tolerated and after a few months of use, cause pain and disorders of the jaw joint. The dental appliance is a novelty on the market. It helps to modify the position of the tongue before bedtime. It is comfortable, small, removable and inexpensive. It works by relaxing the palate.

Oral devices change the morphology and function of the upper airway by advancing the mandible, retaining the tongue, or by increasing the area of ​​the pharynx. These devices have shown benefits in the treatment of snoring patients with mild to moderate sleep apnea. They have advantages in terms of their simplicity and noninvasive nature.

The oral appliances are plastic, fit in the mouth during sleep as a sport mouth guard or orthodontic retainer. This device works by changing the position of the lower jaw, tongue, soft palate and uvula. It follows the collapse of the tongue and soft tissues in the back of the throat. It provides adequate air intake.

Apnea has ceased to be a nightmare for millions of patients who use some of the best snoring mouthpieces. This little oral tool ostensibly reduces respiratory problems during daily sleep. Snoring is a disease like any other and, therefore, should be treated by specialists.

The mandible advancement device (MAD), made with resins, adapts easily because manufacturers design each unit individually, based on dental characteristics of the user. A small steel rod fosters a slight opening of the mouth, allowing air to enter the respiratory system to significantly reduce the intensity of snoring. This assists the breathing and therefore combats apnea.

Intraoral devices are preferred by patients for the treatment of apnea as it also has a beneficial impact on the measures of sleepiness, blood pressure, neuropsychological function and quality of life. It makes the anti-snoring mouthpiece the treatment of choice. The intraoral devices are an effective treatment for two-thirds of patients. Research reports complete reduction of apnea in 35-40% of cases and partial reduction of apnea in 50% cases. Continuity in treatment has demonstrated 77% effectiveness after one year of treatment with an average usage of 6.8 hours per day.

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Distinguishing Between Snoring and Sleep Apnea

If your partner seems to be keeping you up at night with their snoring it is important to pay close attention to make sure it is just snoring and not sleep apnea. It could be a potentially dangerous condition that actually stops you from breathing during sleep. Here are a few tips to help you decipher between the two.

The Different Types of Sleep Apnea

It is actually a medical condition that causes you to stop breathing or experience very shallow breathing throughout the night. You will experience interruptions to your breathing hundreds of times a night in 10 to 20 second bursts. The result of these interruptions is a very restless sleep and difficulty experiencing the truly deep sleep required to achieve REM sleep. This can lead to serious issues as you will not be getting the required amount of sleep to be alert, work effectively and feel rested each day. This heightens your risk for more serious health issues including high blood pressure, weight gain, stroke, heart disease and diabetes.

There are three types of sleep apnea:

Obstructive : This is caused by the tissue in your throat blocking your airways as you relax during sleep. This is the most common type. This also causes for very loud snoring.

Central : Snoring does not accompany central sleep apnea. This type is caused by the brain not signaling the body to breathe properly.

Complex : This type is a combination of central and obstructive apnea.

The Symptoms of Sleep Apnea

If you are trying to determine if you or a loved one has this problem you can watch for disruptions during sleep such as choking, gasping and pauses in breathing. If you are concerned about yourself have someone watch you while you sleep. You can also take note if you are suffering from drowsiness during the day without any known causes. Watch for signs such as lack of concentration or learning challenges, memory issues or morning headaches. Emotional issues are also common including moodiness, depression and irritability. You may also have headaches and a sore throat in the morning as well as a dry feeling in your throat. Some people also urinate frequently in the night.

Snoring versus Sleep Apnea

One of the easiest ways to tell if you have sleep apnea versus snoring challenges is how you feel in the morning. If you snore you are in a deep sleep. If anything it will be your partner who is the one who is tired as opposed to feeling tired yourself. Signs such as moodiness and drowsiness will not be present in those who snore whereas those with sleep apnea will suffer from many of the symptoms listed above.

Easing your snoring will help you both get a better night's sleep. However if you are worried you or a loved one has sleep apnea it is important you speak to your doctor as soon as possible.

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Fifteen Home Remedy Tips to Help Stop Snoring

Snoring can be a real challenge for some couples. The annoying snores produced by a partner lead to sleepless nights and can even put strain on your relationship. But there is no need to despair. There are many ways to help stop the snoring and the resentment that might come along with it. Asking why people snore first can also be helpful in deciding what techniques will work best.

Five Tips for Back Sleepers

1. Pillow Talk : if your partner sleeps on their back buy them a few new pillows and have them sleep a little more upright.

2. A New Angle : A good old fashioned answer for the snorer who sleeps on their back is to put your bed on an angle. Propping your bed up safely by adding a two by four under your box spring or the headboard will do the trick.

3. Roll Over : Give your partner a nudge when they start snoring and get them to roll over on their tummy or side. This is of course only a temporary solution as chances are they will wind up on their backs again at some point in the night.

4. Rig Their Pajamas : This may seem a little mean, but desperate situations call for desperate measures. Sew a tennis ball to the neck of their pajamas and when they roll on their back they will roll back on their side as it will be uncomfortable.

5. Hug a Pillow : This can sometimes stop snoring for those who sleep on their back.

Five Tips for Congestion

1. Medicate : Have them take a decongestant before bedtime. Keep in mind this could lead to a whole new snoring session if it puts them into a deaf sleep.

2. Gargle : Gargling before bed with peppermint can shrink the lining of the nose and throat. Use peppermint oil in water and gargle and spit.

3. Nasal Strips : Nasal strips open the passage of the nose for easier breathing.

4. Brace Yourself : A soft neck brace used for whiplash can also help those with nasal issues but getting your partner to wear one might be a bit of a struggle.

5. Clean up : Vacuuming, changing the sheets and keeping as little dust in the room as possible will less allergens in the room that can lead to snoring.

Five Lifestyle Changes

1. Stop Late Snacking : Avoiding large meals, alcohol or snacking before bed will also help stop snoring.

2. Lose Weight : A little personal, but if your partner is overweight, losing weight will help ease constricted airways. Just 10 percent of their body weight will make a huge difference to their health and snoring.

3. Quit Smoking : Snoring is just one more reason to quit smoking.

4. Check Medications : Have your partner check with their doctor to see if any of the medications that they are taking can cause snoring. They can decide with their doctor if there are alternatives.

5. Humidifier or Vaporizer : Dry air can cause snoring. Use a humidifier or vaporizer by your partner's bed to add moisture to the air they breathe.

Further Snoring Solutions

There are also many products available on the market if the home remedies are not affective including:

• Snore Zip: This all natural oral spray is ideal if you have sinus and nasal issues as it helps break up mucous while increasing the flow of oxygen for a good night's sleep.

• Vital Sleep Stop Snoring: This mouthpiece is FDA approved and provides a free flow of air to your lungs.

• SnoreRx: This comfortable, customizable mouth guard is FDA approved and uses BPA free materials for safety.

• My Snoring Solution: This is a comfortable solution for better sleep without snoring and is ideal if you are ready to sleep with your mouth open.

• Stop Snoring tonight: This is an actual program that provides you with a series of exercises for a perfectly natural, non-invasive solution without the use of drugs or an apparatus.

• Good Morning Snore Solution: This mouth guard is designed for comfort and has helped 70 percent of those who have tried it.

As you can see there are many options your partner can try to help them stop snoring. Knowing why do people snore will help you find the right solution.

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Are You Sleep Deprived

Looking At Why Your Bedding Can Often Be The Cause Of Sleep Deprivation

One of the first things you need to consider if you are struggling to sleep is the quality and age of your mattress. Contrary to popular belief, mattresses do not last forever because over time the springs do wear away and the quality of the mattress does deteriorate, which will affect on your sleep. Make sure you turn your mattress over every couple of months, which can help the mattress to last longer because you are rotating the most heavily used areas.

The next thing to look at is your duvet and more importantly the quality and tog rating, because if you are trying to sleep with a duvet that is far too heavy then this will interrupt your sleep, often causing your body to feel trapped and overheated. In the summer, you should use a light weight duvet because this will help to keep your body more cooler than a traditional heavy duvet that is more suited to the winter months.

You should also look at the material that the duvet is made from. Some of the cheaper duvets are just near near suitable for your needs and this could have a major impact on you getting a full night's sleep with no interruptions. If you can afford to stretch your budget a little, you should have a look at duvets made from wool because this type of duvet actually helps to regulate your body's temperature no matter how cold or how warm the room climate is. This also means that you can pretty much have one duvet that will last all year long, without having to swap between summer and winter months and then store them somewhere.

You should also make sure your pillow is offering you the kind of comfort and support that your neck and body needs, because many pillows are just totally unsuitable and can lead to your body being out of position and causing strain and poor comfort. A good pillow will support your neck and head and yet still feel comfortable, so it's well worth checking out a few options and making sure that your pillows really do help you get the best night's sleep possible.

As we said right at the start, it is still important that you do check other issues outside of the bedding, including room temperature, lighting and noise levels, but if you spend some time and money and invest in quality bedding, then it really can have a massive impact on your sleep and help to make you feel much better on a morning.

How to Sleep Better at Night!

Do you find yourself tossing and turning quite a bit during the night? Or, sometimes you wake up in the morning and you still do not feel refreshed or you simply find yourself running out of energy early in the day. If any of these sounds familiar, you may not be getting a restful night's sleep. While this is a common problem among many adults, the good news is that you do not have to deal with low-quality sleep for the rest of your life. In fact, there are many steps you can take to learn how to sleep better at night. Here is a look at just a few of them.

Watch Your Diet

In many cases, poor dietary choices are a key factor in low-quality sleep. In addition to avoiding caffeinated products within the two hours before you go to bed, you should also avoid late night snacks. Not only are late night snacks bad for your waistline, but getting into the habit of caving into your late night munchies will also interfere with your sleep pattern.

Get Exercise

Getting exercising during the day will help keep your body healthy while also encouraging it to sleep at night. Often, we can not get to sleep simply because there is too much unused energy cooped up inside of us or because we have too much on our minds. Exercise will get rid of that excess energy and will alleviate stress, which will allow you to sleep better at night. Just make sure you do not exercise within an hour before you plan to go to bed, as the adrenaline you build up from exercise may further exacerbate your problem.

Use Your Bed for Sleeping Only

Many people like to do things such as watch television, read or even eat in bed, but all of these activities train the brain to see the bed as meant for things other than sleeping. Therefore, you should avoid doing anything other than sleeping while in your bed.

Treat Snoring

For many people who have trouble sleeping at night, a snoring problem is the root cause. Even if you do not realize you are snoring, you may be doing it and waking yourself up during the night. With the help of snoring treatment mechanisms, such as the Snore Guard mouthpiece, you can open up your airways and prevent snoring so you can enjoy a peaceful rest each night.

What You Need to Know About Sleep Deprivation

If you're over the age of about 28, you probably already know how hard it is to function the day after you have minimal sleep. If you're not over the age of 28, well, your time is coming.

The occasional sleepless night is not going to ruin you, and everyone ties one on every time in a while – or at least they should! However, if you're experiencing repeated instances of sleepless nights, you could be doing a lot of damage to your health.

Researchers have tracked those with poor sleeping habits, and compared them against those who get adequate sleep. Their findings are not surprising. For those who get adequate sleep, there is poorer functioning on a variety of assigned cognitive tasks. There is an overall decrease in mental functioning, which can have a big impact on your daily life.

There are many ways to torture an individual, and one famous method is by sleep deprivation. This is no accident. There is a long list of symptoms that arise from lack of sleep, including confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more.

Most people are building their careers in their 20's and 30's, which also coincides with the age at which folks like to go out and party. There is no ideal amount of sleep, but realizing how your evening habits can affect your daytime activities is important.

Interestingly, simply sleeping as much as possible is not the key to aging in a healthy way. It seems that each person has a certain length of sleeping time that is ideal for him or her.

Researchers found that increasing your sleep from 7 – 8 hours can actually decrease mental functioning to some degree, much like sleeping fewer hours can do.

Naturally, we do not come with labels telling us how much to sleep, but it does not take a rocket scientist to surmise that you should pay attention to the signals of your body.

Interestingly enough, sleep deprivation is highly correlated with lack of sleep. Some people trying to lose weight report better weight loss progress when getting the rest that their bodies need. If you're having trouble losing those few extra pounds, it's worth making sure you're fully rested before you cut more calories.

The body is extremely sophisticated, and will let you know when it's fatigued and needs sleep. Listen!

Sleep deprivation is detrimental to your health

Sleep deprivation is one of the easiest ways to throw off your health and body balance. While staying out late and partying are fun – and let's face it, we all love to let loose – it can have a very negative effect on the body and its ability to function.

For those who are in school or have demanding jobs requiring heavy mental acuity, sleep deprivation is highly detrimental. Some of the symptoms associated with sleep deprivation include confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more.

Sleep deprivation is also highly correlated with obesity. Many people trying to lose weight focus heavily on exercise and calorie intake, and forget that the body simply can not function and burn energy optimally when chronically fatigued.

Sleep deprivation deprives you of your optimal life

Among the things you can control in your life, sleep should be at the top of your list. It seems like in our busy lives, we give adequate

sleep short shrift, and it is definitely to our detriment. Staying out late and partying can be fun, and staying up late working can help us in our careers, but it can do serious damage to our health.

For optimal mental functioning, you should be getting anywhere from 6 – 10 hours of sleep per night, depending on your body's needs. Getting more sleep than you need is not necessarily helpful, and can even be damaging to your mental functioning. Your body will “tell” you how much sleep it needs, so be sure that you're listening!

If you're unsure if you're suffering from sleep deprivation, ask yourself, do you experience confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more? You may want to evaluate your sleep habits!

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Sleep Apnea Mouthpiece – Now You Can Get Rid Of Snoring

Among the best sleep apnea mouthpieces, there are dental appliances that keep a person's jaw loose to prevent snoring. There are mouth guards which are placed in the mouth before the person goes to sleep which work all night by holding the jaw in place. There are various causes of snoring, but one of the most common is the movement of the tongue in the mouth while a person sleeps, resulting in loud snoring. The mouthpiece will prevent the tongue from moving and then prevents snoring.

Snoring is common in adults and not necessarily a sign of an underlying disorder. However, in some cases, snoring can be a sign of a sleep disorder. Sleep apnea is when you have periods where you completely or partially stop breathing for more than 10 seconds during sleep. The episode is followed by a sudden snort or gasp when breathing resumes and snoring starts again. If you suffer from sleep apnea, this cycle generally happens multiple times during the night. Sleep apnea is not as common as snoring. People who share a bed with someone who snores can develop sleep difficulties.

In most people, the reason for snoring is unknown. Snoring is worsened by obesity. Another reason is excessive neck tissue that presses airway by large tongue size compared to the mouth. Other reasons include alcohol or antihistamine. The prominences of the base of the tongue or an alteration in the development of the jaws are also factors that favor snoring and apnea.

Apnea often produces unwarranted drowsiness during the day, frequent headaches, exhaustion and a state of listlessness that produces stress. On the other hand, the roommate who can not rest because of their snoring also alters their physical and mental health. It also creates problems for coexistence, historically deteriorating the relationship of the couple.

Oral devices decrease snoring in most patients. Sleep apnea mouthpieces are among the non-surgical treatment options for snoring and sleep apnea, The effectiveness of oral appliances that prevent retraction of the tongue has been proved. We can distinguish mandible advancement splints, which displace the jaw forward or devices that retain the tongue. They are designed for static mandible advancement as well as a repositioning of the tongue and to retrain nasal breathing.

We can also find an elastic unit. It is made of an injected elastic soft silicone suitable for snorers or hard obstructive sleep apnea.

Another option is a mandible enhancement device consisting of two pieces, one upper and one lower, connected to each using a plastic rod. This plastic rod may be longer or shorter to achieve greater or lesser mandible advancement. It is suitable for snorers with obstructive sleep apnea. The mandible advancement splints require that the patient have a sufficient amount of teeth, while the tongue retaining devices can be used by edentulous patients.

The apnea mouthpieces are another form of stop snoring devices. They work by keeping your mouth closed during sleep, reducing snoring. These devices are inserted into the mouth before bedtime. Keeping your mouth shut, the person is forced to breathe through the nose. This reduces the chances of snoring.

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Anti Snoring Mouth Guard – The Answer To The Sleep Apnea Problem

The objective of the best snoring mouth guard is to keep the jaw in a slightly forward position during sleep. This position is intended to prevent the tongue from falling back into the throat and helps keep the airway open. The increased volume of air that reaches the lungs then helps reduce the vibration and therefore snoring can be greatly reduced or eliminated altogether.

While snoring is a common disorder, most people do not seem to realize how detrimental snoring can be to the health of a person. When trying to sleep, the muscles in the back of the throat and mouth relax. This makes the tongue and jaw fall to the back of the throat, so cutting off the natural airway. The force of the air that is able to pass through this channel then vibrates the tissues of the throat and makes the sound known as snoring.

Fortunately, there are ways to correct this condition without surgery or bulky machines. Many people have found relief by using a mouth guard to prevent snoring during sleep. These guards prevent your tongue and jaw from moving and make sure the airway remains open while you sleep.

There are many remedies, some more effective than others. Depending on the person, it is worth trying them. All testing must provide undisturbed sleep. Ultimately poor sleep can affect the health of your heart.

There are mouth guards on the market that are placed into the mouth at bedtime which aim to help or cause occlusion of the jaw. It appears that the effectiveness of these devices is 90%. They range from devices developed by professional dentists to devices sold universally as OTC products in pharmacies.

A mouth guard can make you stop snoring. You can buy a mouth guard in pharmacies or websites or your doctor will prescribe a mouth guard. The mouth guard holds the teeth in the proper position and prevails the lower jaw muscles from relax too much.

The idea behind the snoring mouth guard is to reduce the sound of snoring emanating from the person who snores at night, allowing both the snorer and his partner to get a good night's sleep.

Visit your dentist regularly and explain your problems with regard to snoring and sleep disorders you may be experiencing. Ask your dentist to prescribe a mouth piece specifically designed to help stop snoring. Let your dentist to fit your mouth guard. This process is usually done right in the office and takes no more than 15-20 minutes, depending on the type of mouthpiece that is recommended. The guard will be installed on the upper teeth and will prevent the jaw from moving back when you sleep. Insert the mouthpiece before going to bed at night.

Another reason for snoring is dryness in the environment, palate and mouth as a whole. If the upper respiratory system is dry and irritated it gives rise to these incompetent sounds. It is very common that people who do not snore may display this symptom when suffering from any nasal congestion. This can be solved by using a humidifier.

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When Should You Use Full Face Masks And When Do You Need To Switch To A Nasal Mask?

Many CPAP users will begin with full face masks and nasal ones. There are many different varieties available for both. These include gel masks, gel cushions, nasal pillows, etc. Both full face and nasal masks are useful and can efficiently deliver CPAP once they are calibrated by a healthcare professional.

Before choosing the mask

For first time CPAP users, it is important to remember that the tasks are an integral part of their therapy, regardless of full face and nasal ones. Once the mask is chosen, and proven to be a good fit, users can feel the difference in their energy levels. Most users report higher energy levels almost immediately.

However, the full efficiency of the CPAP therapy can be derived only by using a well-fitting mask. Complete face and nasal masks differ vastly in the way they convey air pressure. This means, if the nose is blocked for some reason, such as a cold or an allergy, the nasal mask may prove to be less effective. Further, the user will also suffer discomfort, rendering the mask almost unnecessary. Adherence to therapy or compliance is one of the biggest challenges that users face. Whether it is nasal or full face masks, the need is to ensure that the user continues to use and benefit from the CPAP therapy. At times, it may be necessary to try out several types of mask before finalizing one.

For others, their surroundings may result in forced trial of different kinds of masks. This means, for someone living in an area prior to colds and allergies, the mask requirements will vary vastly. If an individual switches to breathing through the mouth in case of a nose block, then a full face mask comes in gently. The difference between these masks is that one can breathe through the mouth as well in full face masks, while this is not possible in a nasal mask and pillows.

Full face and nasal masks

There are several pros and cons to each of these. In the case of the nasal mask, users may not get the full benefit of the airflow when nasal airways are blocked. This is the reason why some users prefer a full face mask. They may also prefer full face masks over nasal ones when there is a possibility is a habitual mouth- breather. The key to optimum mask performance lies in controlling leaks. This is best ensured by making sure that the mask is in contact with the facial skin.

Some users with obstructive facial features like a beard or moustache may also prefer a certain kind of mask. Not all full face masks and nasal masks will work well with obstruction facial features. For some users, nasal pillows may be the answer.

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Waking Up Tired? 5 Ways to Improve Your Energy With Sleep!

We have all experienced it. While it's obvious that waking up tired is not fun, it can have a substantial impact on day-to-day life. It can limit your concentration, add to stress, impact your performance in work or school, and hurt your overall health and well-being.

Luckily, there are some strategies that you can use to improve your sleep – and improve your energy through the day! It is possible to have a pleasant morning!

5 Ways to Improve Your Energy with Sleep

Use these tips to boost your energy in the morning with sleep:

  1. Get Into a Routine: It's tempting to stay up late to watch television or get some work done. This is also the case for that snooze button as well! Yet, going to bed and waking up at the same time is best for your sleep, as your body will get used to a set schedule.
  2. Find Your Rituals: Things like smartphones and televisions can wake you up, as this type of (blue) light reduces your melatonin levels. Find activities that promote sleep and do them an hour before bed. Try getting things ready for the morning, brushing your teeth, reading a book, and having a warm bath. These things can relax your body and associate certain activities for sleep.
  3. Keep a Sleep Diary: How often are you waking up tired? A real look at the data can help you (and your doctor) identify what things are affecting your sleep quality.
  4. Wake up the Right Way: Avoiding bright light before bed is great, but this can be helpful in the morning – which is why wake-up lights are effective for many sleepers. Light tells your body to wake up, so take advantage of this. Open up the windows, go for a morning walk, and eat in the sunlight to find your energy.
  5. Check Your Mattress, Pillows, and Sheets: If you have ever slept on a mattress or pillow that does not provide the right support, you have not noticed the difference it makes for the quality of sleep you receive. Make sure you are getting the right comfort and support here, and ensure that you are at the right level of temperature with your sheets. Sometimes it's time to look at mattresses on sale if it has been too long since you've bought a bed!

Incorporating these strategies can give you that edge, translating to a morning where you feel energized and invigorated – ready for the day!

Getting to the Bottom of Fatigue

While your problems could have been linked to your sleeping habits and sleep deprivation, it could have been a more serious matter.

Waking up tired can be caused by a medical condition, such as diabetes, anemia, chronic fatigue syndrome, and others. Sleep disorders are often at play as well, where something like insomnia and sleep apnea can cause you to wake up feeling tired and groggy. Talk to your doctor to determine if a medical condition or sleep disorder is affecting your energy levels.

Often, sleepers find that this goes away with a renovated approach to getting quality sleep. Indeed, it's all about discipline and doing the right things to taking sleep as seriously as possible.

However, medical factors could be at play. Since there are many potentially-dangerous risks that may be present – such as a dangerous sleep disorder like sleep apnea or an undiscovered medical condition – you should talk to your doctor about your tiredness.

With the right approach and assistance, you will be able to alleviate the tiredness you feel so that you are not waking up tired day after day. Reclaiming great sleep is definitely a wonderful thing – and something you can enjoy as it benefits your health, mood, and overall well-being.

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