Browsing: Sleep Snoring

Adjustable Beds Can Alleviate Symptoms Of Obstructive Sleep Apnea While You Sleep

Adjustable beds can alleviate symptoms of obstructive sleep apnea and allow you to sleep more soundly. The symptoms can appear at night when you lie before or flat. Apnea sufferers experience the soft tissue rolling back into the throat blocking the airway, preventing the lungs from getting precious oxygen. After many seconds without oxygen, your body begins to shake or jerk trying to arouse you to begin breathing again. Each apnea episode that your body jerks to arouse you your sleep is interrupted. Those who suffer with obstructive sleep apnea may wake up 30 times or more in a hour. If you multiply this by the number of hours you are in bed at night you will understand why you feel the way you do in the morning. You wake up exhausted, disoriented, you wake up more tired in the morning then when you went to bed. As a result you may have trouble communicating and you may have problems completing routine tasks at home or at work causing you embarrassment.

Obstructive sleep apnea has been associated with hypertension, impotence, stroke and motor vehicle accidents. It also occurs in obese persons and it has been linked to angina, nocturnal cardiac arrhythmias. The person who lives with someone who suffers with obstructive sleep apnea usually notices the problem before the person who has the problem because of the unusually loud snoring and long periods of holding their breath during sleep.

Sleeping on an adjustable bed with your head elevated can help keep your airway open at night allowing you to breathe easier while you sleep. Here is the proof, remember the last time you sat in a recliner with your head elevated and your feet up too? Your muscles relaxed and your eyelids got heavy, you wanted to sleep and most importantly you were able to breathe trouble free. Sleeping in an adjustable bed is like sleeping in your favorite easy chair. Although an adjustable bed is much more comfortable and relaxing. If you can breathe and sleep better in a recliner just think how much more relaxing and comfortable an adjustable bed can be.

If you are considering buying an adjustable power bed to help with symptoms of obstructive sleep apnea you should consider one with the optional massage system. The massage does not help with symptoms of sleep apnea however it can help you relax and fight simple stress and tension. Adjustable beds are luxurious and they fit right into your bedroom decor. Today adjustable bed mattresses look like the flatbed mattress you are currently sleeping on except it is made to bend and flex to fit the curve of your spell. Lastly, electric adjustable beds are now made to attach to your existing headboard.

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Living With A Heavy Snorer

Snoring is a problematic problem for the sufferer. Their rest is impaired, they often suffer from associated health difficulties such as sinus problems and infections, and sleep oxygen deprivation can have a lasting effect on well-being over time.

However, it is sometimes overlooked that snoring is not just a problem for the sufferer themselves. For those who share a home – or particularly a bed – with the snorer, there is a massive impact on quality of life and sleep. Often it can seem as though the snorer is actually blissfully unaware of these concerns, as they sleep soundly through the blazing racket they are emitting – snorers rarely really wake themselves up in the process, other than through sleep apnea: this is where the soft palate actually collapses so much that it temporarily closes off the airway altogether, causing the sufferer to splutter abruptly and noisily awake.

This can make life a misery for their partner, who faces a stark choice of having their own sleep permanently disrupted, or going to sleep apart from the person they love. It's not unusual for partners of heavy snorers to suffer from sleep disorders of their own, as they get disturbed every night and have to make this decision, about where to finish the night … they are usually the one that ends up moving, if they do not wake their partner in fury first.

Sometimes the snoring is so very loud, that other members of the household are disturbed by it too, such as young children. If they are woken by a noise they are most likely alarmed and need to wake their parents, and then the whole household is up in the middle of the night … If the snoring is at this level, then it's likely to affect the house socially too – making it difficult to accept overnight invitations, or issue them, or for children to have sleepover play-dates, and so on.

One popular solution for snoring involves the wearing of a mouth-guard, which can be effective in terms of the snoring itself – it holds the jaw forward so that the soft palate is lifted clear the back of the throat, and the airway does not collapse as the muscles relax into sleep. However these devices are often very uncomfortable for the wearer, and lead to cramps and mouth pain. They might be useful for the occasional weekend away when you do not want to alarm the neighbors, but few people find them tolerable for long term use. For the partner who may be facilitated to snuggle up in bed with their non-snoring partner, a mouth full of plastic appliance can be an unromantic and unpleasurable surprise, as is the halitosis that sometimes results …

Small wonder then that so many desperate couples look into surgical solutions, to restore domestic harmony and a good night's sleep for all. But so often the possibilities of training and tightening the afflicted muscle through exercise and breathing techniques, that can bring relief within a few short weeks, are disappointedly overlooked.

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How to Cure Your Sleep Apnea Without CPAP, Because They Suck!

It's possible to cure your sleep apnea without CPAP! In fact, there are many solutions that can help. CPAP is just one of them. But the main concern is do you know what are they – the alternative solutions for treating your sleep apnea without CPAP. If that question describes you then let me share with you some of them.

1) Practicing mouth and throat exercises to improve your situation:

The main aim of this therapy is to strengthen the weak muscles inside your throat. They tend to collapse together while you sleep that obstruction your airway. The 2 common exercises are singing therapy and blowing the Didgeridoo.

You should try practicing them everyday in 3 months to see significant results. The key is to be patient and be persistent.

2) Taking healthy meals and special kinds of foods:

Because they play an important role in improving your overall health condition and curing your obstructive sleep apnea.

Moreover, you will find them to be great allies when it comes to losing some extra pounds. As you know, weight loss is highly recommended for obese obstructive sleep apnea sufferers.

Some kinds of foods like walnut and yam are excellent choices!

3) Using nothing but herbs to tame the beast!

Believe it or not, herbal therapy is a great alternative you have.

The beauty of this one is it's not a “painful” treatment. You use sole special kinds of herbs to gradually improve your sleep apnea condition. Herbs like vervain and its dry form are good for absorption. They will help you feel more relaxed and sleep better.

But for a proper use, you should consult advices from your doctor or herbal specialist.

4) Why not throw your CPAP away and try other devices?

Because your CPAP sucks does not mean you surrender sleep apnea!

The above 3 therapies show you that statement is true. What about dental appliances and nostril devices? They are great to substitute that machine.

Although you may find them inconvenient at first (not as much as with your CPAP I believe) but in the long run they bring back better results! An interesting fact says that these devices have higher compliance rates than the CPAP's.

5) Have you ever thought about changing your lifestyle?

Because bad habits like smoking or drinking alcohol never help!

In fact, they will drag your life to hell at lightning speed and affect many people around you. Moreover, they will worsen your obstructive sleep apnea!

If you're still sticking with them then it's time for a change. Quit them as soon as possible, eat more healthy foods, take more exercises and watch your health improve at an unusual speed!

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Obstructive Sleep Apnea Sufferers – Are You Struggling With Your Machine?

Then it's time for other solutions! As you know, CPAP is the “gold standard” and the most common obstructive sleep apnea treatment out there. However, there is a fact. It says most people who experienced it find it not that helpful. And it can lead to serious side effects as well. So, what it the solution? Can you cure yourself without that machine?

Yes, you can!

In fact, there are many effective alternatives that can help you reign over this illness. But you first have to know what they are and how they can help. PAP machines are not the only solutions. Now, let's take a closer look at some of them.

1) How losing some extra pounds can help:

One of the most factor that can worsen your sleep apnea condition is obesity.

If you're overweight, it's highly recommended that you should get a better shape now. Your airway gets blocked by soft tissues and enlarged tonsil inside your throat. The blockage will simply worsen if you let your body as it is.

But remember that losing weight is not an overnight process. It requires patience and self-discipline. Try to stick with a healthy diet program and take exercises regularly. It helps.

2) How Yoga and breathing techniques can help:

Yoga and breathing exercises are valuable allies that you can have in this mission.

There are specific kinds of breathing techniques like Alternate Nostril breathing exercise that can help you improve your snoring and sleep apnea conditions.

And Yoga experts also show us a secret. To take this technique to its maximum potential, you should do it regularly every night before going to sleep.

3) How using herbs can help:

Herbal therapies are among the most friendly and effective alternatives you have.

Some kinds of herbs like vervain can be useful. Its dry form can be made into tea for easy absorption. When you drink this tea, you will feel more relaxed and sleep easier.

However, for a specific instruction you should consult your doctor or herbal specialist.

4) How changing your lifestyle can help:

Your lifestyle makes huge impact on treating obstructive sleep apnea.

Most people who are suffering from it are heavy smokers and alcohol and caffeine maniacs. If it sounds like you, then it's time for a change.

Smoking kills! Quit it now. Do not use alcohol 3-4 hours before going to bed, it will make your sleep hell. And if you're using some kinds of sedative drugs, stop using them. They will worsen the obstruction.

5) How a healthy meal can help:

Good foods can make a difference when it comes to treating sleep apnea without CPAP! Moreover, it's a key factor in your diet program if you're aiming for weight loss.

Some special kinds of food such as walnut, ginger juice, yam for example can help you improve your condition gradually.

Taking a full bowl of walnut everyday can help slowly reduce the symptoms. And ginger juice and yam can speed up your curing process noticeably!

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Caffeine And Sleep – 5 Substances Which Contain Caffeine

Caffeine is not always a bad thing, temporarily increasing alertness and concentration, it is enjoyed by millions of people every day with no ill effect. For people who suffer from sleeping problems, from having occasional problems falling asleep through through to full-blown insomnia, caffeine is able to become a contributing factor.

You may be surprised at how early in the day it is recommended you stop drinking coffee or high-caffeine sodas, with many guides stating 2PM as the cut-off time for an average person. Below is some information on 5 different common substances which contain high levels of caffeine – once you know what they are it makes easy to start avoiding them!

# 1 – Coffee

Coffee is the best known caffeine containing substance. There are many different varieties of coffee, which contains different amounts of this popular stimulant. At one extreme decaf coffee only has trace elements (2 to 5 MG / 250 ML cup), at the other end Filter coffee can contain up to 120 mg / 250 ML cup, with filter and percolated coffee falling between these extremes. Coffee is definitely one for the 'avoid' list if you are having any trouble at all falling asleep at night.

# 2 – Tea

Urban myths do the rounds every few years, where experts will tell you that Tea contains more caffeine than coffee. For this to be the case you would need to take the strongest possible imported loose leaf tea – brew it for the maximum time, and then compare it to a particularly weak cup of coffee !! An average cup of tea clocks in at between 10 and 50 MG of caffeine per 250 ML cup, with iced tea at a max of 76 MG.

# 3 – Candy

Specifically chocolate comes with natural stimulants included. Again this will vary depending on the type of chocolate consumed. A side note here is that the manufacturers may add extra sugar and chemical flavorings to their candy, complicating the picture when it comes to the effect on your metabolism when it comes time to sleep at night. A good benchmark is milk chocolate, which on average contains 20 MG per 100 gram bar – in addition to all of those calories!

# 4 – Soda

There are 100's of different sodas which contain stimulants, particularly the all-popular cola drinks. While it is possible to get versions that are both sugar-free and caffeine free, most of the cola-type sodas actually contain almost 50 MG per 375 ML (average sized) can, if you are drinking several glasses a day – especially in the afternoon or evening – you might be surprised to know just how much stimulation you are getting. I will make a special note for energy drinks here, which can contain even higher amounts. At least people drinking these are doing so because they require some stimulation.

# 5 – Medication

The last category is medication, this catches a lot of people out – since you do not expect them to contain even natural stimulants. Since there are so many brands and types of medicine available we can not list them here, rather recommending that readers check the ingredients list of any they are using. Cold remedies – including the ones you make into hot beverages – and pain killers are two groups of medicine which can contain high levels of caffeine.

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Stop Snoring With the Help of Anti Snoring Pillows

Snoring is probably one of the most common sleeping complaints because it can unduly affect the sleeping pattern of the person suffering it, as well as his or her partner. Technically, it is the vibration of respiratory structures and the resulting sound due to unstructured air movement during breathing while an individual was sleep. Its sound can vary from soft to loud and unpleasant noise.

While you can not actually treat this health problem, there are still several ways on how you can alleviate instances of snoring. The most convenient solution is the use of anti snoring pillows. I guess, you are now wondering what this pillow can do to assuage loud snoring at night. These pillows are specially designed to help adjust the position of the neck, chin, shoulders, back and head so as to help facilitate the flow of air.

Anti snoring pillows are reliably inexpensive, mostly below $ 100. In addition, these are very light and can be packed for traveling. Aside from that there are other benefits you can get from using this pillow. First is proper posture. It is because it can help improve your positions when sleeping in order to keep the air channel open. It is also perfect in promoting a good alignment for spine.

There are two different types of anti snoring pillows available in the market today. In case you are a back sleeper, then the perfect product for you is Obus Forme Anti Snore Pillow, which helps support the head and neck. The other one is Snore Stopper Chin Pillow, a light-weight pillow that is used around the neck so that your chin will not touch your chest while sleeping. There were also other types of pillow that can allow you to sleep on your belly or on your side.

While there are different kinds of people, pillows were also made to match each individual's needs. That is why these pillows come in different shapes, sizes and contours, which is built specifically to allow you sleep comfortably so that the flow of air will not be obstructed. On the other hand, what do you need to look for in order to find the perfect pillow to stop snoring?

The first thing you should check is the FDA approval. One good example of this is the SONA FDA-Cleared Anti Snore Pillow. Another thing that can help you find the best possible pillow is product reviews, which basically depends on the personal experiences of the people who already used the product first hand.

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3 Effective Ways to Improve Sleep

A good night of sleep keeps your heart healthy, reduces stress, reduces inflammation, and bolsters your memory. So you should treat your sleep habits with greater attention and importance. Exercise, diet and electronics abstinence can greatly improve the quality of your sleep. Use these three tips to enjoy the benefits of a better night's sleep starting tonight.

Exercise Yourself to Sleep

The first key to a deep and satisfying sleep is to get some rigorous exercise during the first half of the day. For years, research has indicated that people who exercise each day sleep better at night. But now we even know when to exercise to obtain the maximum benefit to your quality of sleep. A recent study indicates that the mid to early afternoon is the best time to exercise if you specifically want to improve your ability to fall sleep. This follows previous research which suggested that menopausal women who worked out in the morning fell asleep more easily at night than less active women.

So get yourself moving earlier in the day to help you fall sleep. 30 minutes of sweat-inducing activity should do the trick. But be careful about exercising too late in the day. Plenty of research suggests that exercising near bedtime only makes it more difficult to fall sleep.

Feed Yourself to Sleep

In addition to the common treatments of warm milk and chamomile tea, there are several other foods that help you achieve a sleepier state before you head to bed. I recommend consuming only a moderate amount of any of these foods and consume them at least 30 minutes before you head to bed. Bananas, fresh milled flaxseeds, almonds, potatoes and oatmeal all show strong signs of increasing your relaxed and sleepy state. Peanut butter also contains tryptophan, much like turkey.

The real key here is to test how your own body responds to each of these foods, and try not to consume too much in general. Filling your belly right before you hit the sack will only make your metabolism generate energy and possibly contribute to night sweats.

Shut Off Those Electronic Screens

A growing sleep problem today derives from the flickering, backlit screens in our lives, from our televisions, to our computers, to even our smartphones now. Recent research strongly suggests that those who stare at any form of electronic media in the hour before bed obtain much less restful sleep than those who sleep the same number of hours but do not look at any backlit screen for an hour or more before bed.

The backlight of these devices fools your brain into thinking it is earlier in the day and inhibits your natural ability to get sleepy when it is late and dark out. So if you feel like your sleep has not been as restful as it needs to be, try turning off the television, computer and yes, even your smartphone for at least an hour before bed.

So if you are having a difficult time journeying to slumber-land each night, remember to integrate exercise into the first half of your day, eat some sleep-inducing foods about an hour before you head to bed, and abstain from any electronic screens for at least an hour before bedtime. If you can discipline yourself to utilize these three tips simultaneously, you will be amazed how much easier it will be for you to fall into a deep and satisfying slumber.

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4 Benefits of Better Sleep

While many people seek miracle solutions to their aches, pains and health concerns, often an inexpensive solution awaits them each night. A good night's sleep can do wonders for your body and mind. Sleep improves your memory, minimizes stress, effectively treats infections and helps keep your heart healthy and strong. Read on to learn how sleep benefits you in these four ways.

Good Sleep Improves Your Memory

Significant research indicates that longer, deaf sleep improves both short-term and long-term memory. But how does this work? Sleep researchers call it memory consolidation. While your muscles and bones rest, your mind lasts busy sorting, organizing and storing everything you experienced during the previous waking period. The deer and longer your sleep, the better your mind will forge strong memories and create problem-solving connections between different experiences and thoughts.

Simply put, sleep better to think better.

Minimize and Defuse Stress With Better Sleep

Stress and poor sleep create a downward spiral of health problems. The hormones your body creates to deal with stress makes restful sleep more difficult, and poor sleep stresses your body to invoke even more production of those stress hormones.

So try to break this self-defeating cycle by focusing on getting a good night's sleep. This applies to both amount and quality of sleep: try getting seven to nine solid hours of sleep and making those deep, restful hours of sleep. This will reduce blood pressure and reduce stress hormones, breaking the cycle and helping you better handle your stress while making it even easier to get to sleep the next night.

Treat Inflammation With Good Sleep

The more scholars and doctors learn, the more they realize that all forms of inflammation seem to be at the core of the deterioration that occurs as a result of stress and age. Stress hormones and high blood pressure contribute to increased inflammation throughout your body. Fortunately, a good night's rest helps reduce both stress hormones and your blood pressure, so indirectly but effectively helping you combat inflammation.

Sleep Your Heart to Greater Health

In addition to the increase in stress hormones mentioned earlier, lack of sleep also is associated with high blood pressure and high cholesterol. So when you do not get enough sleep, you increase three significant risk factors related to stroke and heart attack. So try to get at least seven hours of sleep each night to minimize these risk factors.

I hope this helps you better understand the importance of a good night's sleep. Better sleep will improve your memory, minimize your stress, treat inflammation through your body and help your heart stay strong and young.

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Five Health Benefits You Get From A Good Night Sleep

Life in the modern world dances to a fast, upbeat tempo that often leaves one gasping for breath at the end of each working day. Practically every working person's organizer is filled up with work-related appointments. Does the modern-day worker still have time for a proper restful sleep? The sad truth is that many urban dwellers severely enjoy restful sleep anymore. Yet, sleep is crucial to good health and optimal mental functioning.

If you are one of the many sleep-deprived workers, you are definitely missing out on the following health benefits of a restful sleep:

1. Your body becomes healthy when you have enough sleep. During the day, thousands of cells are damaged by environmental pollutants and by normal physical activity. When you sleep, your body will fix and replace these damaged tissues. By the time you wake up the next morning, you will feel refreshed and regain the strength and vigor to face a new day. Proper sleep can also boost your immunity. It will flush out all the toxins you acquired throughout the day and fight foreign invaders in your body. Have you ever noticed how easily you'll catch the common cold if you do not have enough sleep?

2. Information gathered through the day is processed and recorded when you sleep. There are different levels of sleep. The deepest level is called REM (Rapid Eye Movement). It is actually the level at which you have dreams. During REM, the brain processes and stores the essential information you acquired throughout the day. That is why it's very important not to deprive yourself of a good night's sleep when preparing for strenuous mental activities (eg, examinations, business presentation, etc) the next day. Remember that brain cells and neurons are fixed and replaced as you sleep. So, it is important that you get enough sleep.

3. Sleeping can help prevent cancer. Melatonin, the hormone that induces sleep can help prevent cancer by suppressing the growth of tumors. Melatonin is produced in the absence of light, usually at night when the world is dark. Studies have shown that people working in graveyard shifts have higher risk of breast and colon cancers as they do not have enough melatonin produced. This is in contrast to people who normally sleep at night. If you have to sleep during the day, make sure your bedroom is dark enough to let your body produce melatonin.

4. Sleep can help you reduce your weight and enhance your mood. Much of your body's internal chemistry, particularly the hormones, are thrown out of balance when you do not get enough sleep. Some of these hormones are serotonin, ghrelin, and leptin. Lower levels of serotonin, the “happiness hormone,” can make you feel down and depressed. Ghrelin and leptin are also affected when you do not have sufficient sleep. These two hormones regulate your appetite. Imbalance in these appetite hormones can trigger abnormal appetite, and you know what overeating can do to your belly. Losing weight is not just all about sweating it out. A good night's sleep should also be part of your weight management plan.

5. Sleep can make your heart healthier. Hypertension has been associated with stress and irregular sleep and has been established as a risk factor for heart attacks and stroke. To give your heart a healthy boost, sleep at least 6 to 8 hours a day. The more you sleep, the less stressed your heart will be.

Unlike robots, we get tired. Whenever we get tired, our bodies will send signals to us and we need to listen. We do not have to push ourselves over the edge just to give in to social demands. It is okay to take things slow, leave some for tomorrow, and reap the benefits of a good night's rest. Remember that health is wealth too.

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Simple Snoring Remedies for a Peaceful Night

It may not be the topic of dinner conversation, but snoring is in fact a very common problem. It is not unusual that a person may be wakened during the night by a spouse in search of snoring remedies. Snoring can be very disruptive to the sleep patterns, as possibly lead to even further health complications. Before you panic, take comfort in knowing that most of the remedies are very simple and can be done at home.

Homegrown snoring remedies

  1. Sleep consistency – This is probably the easiest of all the remedies to try. Establishing a consistent sleeping pattern allows your body to acclimate to a routine. Every person's body establishes certain patterns that the body adjusts called Circadian rhythm. The Circadian rhythm includes steady behavior and involves sleep as well. Staggered hours of sleep due to working too much or other reasons can certainly contribute to snoring. Although some people need more sleep, others less, a good rule of thumb is eight hours per night. Consistency also means going to sleep at the same time every night.
  2. Different pillows – Snoring remedies come in all forms, and this one takes a simple trip to the store for new pillows. The reason behind this is that dust can become trapped in pillows, which can cause congestion and add to snoring.
  3. Adjust sleeping position – This remedy may not be as easy as it sees, although the benefit of a quiet night is well worth the effort. Most snoring occurs while an individual sleeps on his or her back, because the muscles in the throat area relax and obstruct the passage. A romantic way to change this pattern is to try spooning with your spouse, as he or she will create a natural obstruction for you to remain on your side.
  4. Hydration – Some snoring remedies require changes in patterns throughout the day to achieve the desired results: staying hydrated is one of them. Keeping your body hydrated serves regular function in the nasal passages, reducing the risk of obstruction of fluids caused by dehydration. Studies have shown that drinking water throughout the day will decrease snoring at night. Minimally, eight to ten 8 oz. glasses of water per day will do the trick.
  5. Diet – Many individuals who have gained an excess amount of weight in a short period of time may have received a higher amount of complaints during the night about snoring. An exercise regimen can be beneficial for your health, as well as eliminate the snoring issue.

In conclusion

Snoring remedies do not have to be complex to be successful. Many of them are beneficial for other areas of health, as well as eliminating snoring. The beauty of these snoring remedies is that there is not a great deal of investment. Snoring remedies can prevent the possibility of sleep apnea, heart conditions and headaches. If you try these sleep remedies and continue to have problems with snoring, it may be in your best interests to consult a physician or a health care professional. The problem may need further treatment.

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Benefits of Latex Foam Pillows

The latex foam pillow is the most relaxing cervical sleep-aid ever made and imported from Europe. This groundbreaking sleep-aid is made of exclusive natural, hypoallergenic pressure relaxation latex foam delivering accurate orthopedic support and alignment of your neck, shoulders and spine. The latex's distinct multiple density zone design features two pillow height choices to contour under your neck enabling each individual to have a deep, fulfilling sleep. Unlike temperature sensitive foam support pillows, the latex foam pillow has no unpleasant odor, and will not get hard in cool bedroom temperatures. For the ease of cleaning, this type of sleep-aid comes fitted with a completely removable contour pillow case which could be laundered.

People experience a whole new standard of sleeping with a latex foam pillow. Natural latex foam pillows softly contours to your every move providing ideal support to your head, neck, back and spine. Latex pillows are hypoallergenic, anti-microbial, mildew proof and dust mite resistant. Studies show that latex is 300% more resistant against dust-mites than any other materials. No sleep-aid today can match the healthy support benefits, comfort and quality of a latex foam pillow. Plus a latex sleep-aid will not ever lose its shape. When you get a chance to reap the benefits of one of these brilliant pillows they are a great product that will surely add to the relaxing atmosphere in your bedroom.

One thing that you will love about this kind of sleep-aid is the fact that it is extremely durable. A latex pillow is the kind of sleep-aid that you can have for three or more years and it will continue to keep its original shape. This bed-pillow is not going to stay flat or lose its elasticity at all. That is what so many people have switched over to these pillows because they can keep them for years to come. Another of the benefits that also can be attributed to the super soft technology is the fact that latex pillows will form fit to your head. This is not only comfortable and relaxing it helps with spinal alignment. This is one of the main benefits that doctors rely on when they are recommend sleep-aids to people. People that suffer from any kind of back pain or strained muscles you can also benefit from a natural latex foam pillow. The reason it is preferred by so many people, is because of the additional health benefits. If you have neck or shoulder problems, or just sleeping issues you may see a significant difference in your rest at night by using a latex foam pillow.

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Benefits of Sleeping on an Organic Cotton Mattress

The correct mattress may make a huge difference in regards to how well you sleep. Most people check into stuff like memory foam, imagining the material is firm yet comfortable enough to inspire a body to relax. Despite the fact that memory foam mattresses have enjoyed a lift in popularity as opposed to the old fashioned coil models, you bought to take into consideration other factors that may come into play. While you sleep, your comfort plays an important role in determining how much quicker and just how deeply you fall sleep. Hours spent switching intermittently to find an ideal position in bed results in a restless night. When our bodies are not getting plenty of sleep we are tired throughout the day and unable to focus. This pattern stands to do basic damage over time, because conservative sleep is required not just to recharge your energy, but also to help maintain weight and mental sharpness.

What else is inside that mattress which may lead to further problems? You may not be aware of the different preservatives and chemicals employed to treat the surfaces so they continue to be stain proof. As you sleep, these chemicals are consumed or soaked up, possibly causing you irritation. The majority of consumers will be very surprised to learn what was inside their mattresses. We're of course, shown photographs of lovely females, lying on pretty fabrics, looking peaceful and calm. But those shiny fabrics and the components inside are produced largely from petroleum-based chemicals that out-gas fumes, then later break into air-borne dust particles that we breathe in.

Consumers are now starting to see the advantages of going “Green” or “Organic”. For a mattress to be labeled as certified organic, it has to attend to a particular composition ratio relating to manufacturing processes. The majority of products within the bed must be all-natural. Items like untreated wool and cotton batting, and natural latex and rubber bought to be used. What goes into the mattress MUST NOT be treated with chemicals like certain fire retardant's that can cause people with chemical sensitivities serious medical problems.

So why should you choose an organic mattress over a standard mattress and box spring? It may seem that the price of something which is labeled as “organic” is going to cost way more, but if you were to put such a mattress right adjacent to other name brand models, you may find that the difference in cost seriously is not ' t all that different. The durability of natural components makes it possible for an organic bed to last longer than synthetics, so absolutely you will end up saving money.

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Understand Your Night Sweats

If you are suffering from night sweats, you need to examine your particular circumstance before you try to diagnose yourself with lists of night sweats causes you find on the Internet. First talk to your doctor, then take a close look at your lifestyle, your diet, and your family's medical history before you move on to other explanations.

Are You Sweating While Sleeping Because Of Your Lifestyle?

Have you taken on more than you can handle? Do you always feel like responsibilities accumulate faster than you can complete or resolve them? For some people, their sleep hyperhidrosis is a result of their lifestyle. You will not be able to magically eliminate your perspiration unless you are able to get a handle on the pace and anxieties of your day-to-day life.

Is Your Diet Making You Sweat At Night?

If you are in the habit of eating late at night, you may be causing your night sweats with the way you time your meals. Do you drink coffee all day then finish the day off with a beer or two? Such common dietary habits wreak havoc on your nervous system and may cause you to perspire in your sleep.

High calorie, high fat foods that cause you to become overweight may also contribute to your sweating while you sleep. Anything that causes your metabolism to burn overtime may trigger uncomfortable perspiration at odd times of the day.

Is Your Family's Medical History Making You Sweat?

There are two kinds of hyperhidrosis, primary and secondary. Most people suffer from secondary hyperhidrosis, which means that they perspire too much because of something unusual occurring to their bodies, whether it be an illness, a diet problem or a lifestyle issue. However, some people experience primary hyperhidrosis, which is when you perspire excessively for no reason at all.

Since this condition can be hereditary, if you are suffering from excessive perspiration, I suggest you find out if anyone in your family had a similar condition.

How you treat your particular case of sleep hyperhidrosis will greatly depend on the specific triggers in your life. Whether one of these situations is the source of your night sweating or another under condition condition is the culprit, you should be responsible and proactive about addressing your night sweats.

If you have worked your way through this list of explanations, then it may be time to consider another under reason for your night sweating. Do not panic, as anxiety will only lessen your ability to get a good night's rest, but it is time to discuss medical causes of night sweats with your doctor.

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Mild Obstructive Sleep Apnea Treatments: Top 5 Tips To Cure This Illness Without Using CPAP’s!

Mild obstructive sleep apnea is when you have some pauses of breathing during your sleep. Your AHI (apnea hypopnea index) is often from 5-15. And if you're a moderate case you will have 15-30 times of breath stopping every hour.

Although it's not as dangerous as severe obstructive apnea, if you let your illness stay untreated, it'll worsen the situation! But the good news is treating mild OSA is not that hard. Especially when you can kill it without touching your CPAP! So let's take a closer look at some possible solutions.

1) Are you overweight? Yes?

Sleep apnea and obesity are companions.

However, it does not mean that when you have OSA you are overweight. In fact, many people who are suffering from this illness are not overweight. But if it's the case then it's a good idea to lose some extra pounds. Because it will reduce the changes your airway gets blocked while sleeping.

But remember that weight loss is not an instant process. You should begin it as soon as possible. And the key is to stay patient and be self-disciplined.

2) What about your daily meals? Are they healthy?

Do you know that a healthy meal can be a helpful ally when it comes to treating sleep apnea?

Some kinds of foods like walnut, ginger juice, or yam are proved to be effective remedies that can gradually improve your situation. Taking a full bowl of walnut daily or a cup of ginger juice can improve your situation considerably.

And the best part is, it will help you much with your weight loss program if you're following one!

3) Are you a heavy smoker? Or an alcohol maniac?

Excessive smoking and absorbing too much alcohol do nothing but making your life hell!

Moreover, they will worsen your OSA. Smoking will make your breath activity hard. And alcohol will speed up the obstruction of your airway! Therefore, it's time to get rid of them.

4) What is your favorite sleep position?

On your back?

If that's the case then I want to warn you that sleeping on your back is actually helping your obstructive sleep apnea! The soft tissues and lax muscles inside your throat tend to collapse together though preventing breathing. Sleeping on your back will make it happen even faster.

Try sleeping on your side, it helps.

5) What time do you usually go to bed?

Early or late? Fixed or variations like a sine diagram?

Perhaps one of the easiest solutions for treating mild obstructive sleep apnea is to stick with a fixed sleeping schedule. And try to sleep a sufficient amount of time every night.

If you try it, you will see positive improvement soon!

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How to Get Over Your Habit of Snoring by Using a Chin Strap for Snoring

Snoring can lead you to serious medical conditions like sleep apnea. It can even lead you to major stress, depression and moral disharmony.

Fortunately experts have invented a wondrous device such as a chin strap for snoring which relieves your tension and takes care of the snoring.

How to Get Uninterrupted Sleep?

There are various means and remedies to take care of snoring before it reaches a complex stage. One of the best ways to fight snoring is a jaw supporter or the chin strap. A jaw supporter is a very popular anti snoring device available available everywhere to help you control your snoring. This device will facilitate you and others around you to have undisturbed and peaceful sleeping.

What is this Chin Strap Device?

The main function of this device is to let you breathe easily through your nose by forcing your mouth to shut and holding your jaws together. A chin strap for snoring helps the open mouth to shut while sleeping simultaneously eliminating the loud snoring noises in an effort to place you and others around into a peaceful slumber.

Enhancing Your Breathing Skills

This strap is made of a flexible neoprene which holds the mouth naturally and enhances you to breathe in smoothly without any constraint. If you look around you may get two varieties of these anti snoring jaw straps. One of them is an adhesive brand of strap which is put around the chin, stretching it from cheek to cheek. This strap holds your mouth shut while sleeping because controlling the snoring. The other strap holds the head and the chin helping you to secure the jaws and helping you to breathe in smoothly.

Advantages and Disadvantages

The only disadvantage of this device is that if you stop using it for a while you may once again develop the inclining of keeping your mouth open while sleeping which might be due to your habit. This will result into you starting to snore again. The biggest advantage the chin strap for snoring can provide apart from controlling the snoring is that you would not have to consider surgery for snoring.

Simple and Inexpensive Device

There are other advantages of this chin strap for snoring which has made it so popular. Keeping in mind today's economy, this device is very cost effective. It can be bought by almost anyone as it is pretty affordable for the average person. Due to the simplicity of the chin strap for snoring, it is very user friendly and can be easily cleaned. Here more and more people are inclined to buy this uncomplicated snoring device for their daily use.

When to stop using the snoring strap

In the beginning, you might find this snoring strap a bit awkward and irksome. However, once you get used to it the device might do wonders to you and your snoring habits. Whenever you feel that your snoring has improved, you can stop using the straps provided you have gotten over the habit of keeping your mouth open while sleeping. The day you can stop using chin strap for snoring and have mastered your habit, you can lead a very blissful life with yourself and your family.

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