Doctors have identified more than 70 different sleep disorders ranging from insomnia to sleep apnea. Some of these conditions are occasional, but most are chronic. At least 40 million Americans complain that a lack of shuteye has made it harder for them to work, relax, and even drive. These restless souls spend an estimated $ 16 billion each year on doctor visits and sleep-inducing medications. Unfortunately, most do not consider the possibility that the problem might be their mattress.
People who suffer from a lack of sleep are far more likely to attribute their problems to stress or injury than they are to the comfort or suitability of their mattress. However, that does not change the fact that most rest on beds that are old and lumpy or that do not give them the support they need to get a good night's sleep. With that in mind, here are three popular options you should consider when Z's are hard to come by.
Arguably the greatest invention in the history of slumber, the innerspring mattress was introduced in the late 19th century. The coiled springs that line the insides of these beds provide support and promote proper spinal alignment while you rest. The most common and inexpensive option, innerspring models are the first choice shoppers should consider.
Choosing the right innerspring mattress is not always easy. One of the most common myths says that beds with more coils provide greater support, but that is not necessarily true. Coil count is not nearly as important as it once was. There are plenty of mattresses that contain few fewer coils and are more supportive than those that are jam-packed with them.
Latex foam is a kind of rubber that is incredibly resilient and breathable. Beds that are made of this material adjust to the unique contours of the user's body. Often used in medical settings, these models are particularly attractive for people who find it difficult to get a good night's sleep because of chronic spinal injuries.
What makes them different? Instead of pushing back on the body, as conventional innerspring mattresses are designed to do, latex helps relieve pressure by cradling a person's full bodyweight.
Developed by NASA to help astronauts withstand the tremendous G-forces they experience during liftoff, viscoelastic memory foam has grown exponentially popular in recent years. Just like latex foam, people who have chronic back injuries often use this type.
What makes them different? Unlike latex foam, memory foam is highly sensitive to temperature and will soften when a warm body lies on it. Depending on the temperature of the room, these mattresses should get softer and softer the longer they are used.
The beds we've discussed have their strengths and weaknesses. It is up to the individual user to find out which type of mattress provides the best sleeping surface for his or her unique needs.