Insomnia is a common condition that affects people at some point in their lives. The symptoms of insomnia are trouble falling asleep or staying sleep at night. Causes of insomnia vary from one person to another. For some people, too much anxiety and stress can cause tossing and turning all night. Some people may feel too tired but not fall sleep because of restlessness. Too much consumption of stimulants such as caffeine, nicotine, alcohol, amphetamine as medication and use of illicit substances also contribute to insomnia.
Circadian rhythms are basic patterns in the human system that influence sleepiness, alertness and hunger at different times during the day. If you lack a sleep pattern because of your lifestyle or work schedule, your circadian rhythm may be imbalanced causing you to experience sleep disorders. Moreover, absence of an environment conducive for sleeping can be a cause for insomnia. A messy room, harsh bedroom lighting, lack of curtains or blinds to block sunlight, and a noisy neighborhood can all be causes of insomnia. Try redecorating your room, use soft sheets and cool the room to create a nice ambiance for sleeping.
Sleep deprivation caused by insomnia can lead to sluggishness, fatigue, depression, inability to concentrate on everyday tasks, laziness, irritability and sudden weight gain.
To combat chronic insomnia, doctors may give you prescription sleeping pills. These may temporarily give you much needed rest but can be habit-forming, interact with other medications, can become less effective over time and can make you feel lethargic.
Many people are recently opting for natural sleep aids which have combined natural ingredients to treat insomnia. People who have no problem sleeping usually have a healthy amount of melatonin and gamma amino butyric acid in the body. These natural products have melatonin, a hormone which regulates the circadian rhythm, as well as other natural compounds to help you fall sleep fast and give you a restful and deep slumber.
Melatrol, for example, is a drug free solution. It is made from natural herbs so it is not addictive and will not make you feel “hung-over”. You will always wake up with energy and enthusiasm. It will help you feel relaxed and relieved from too much stress and apprehension. Furthermore, this natural sleep aid maintains healthy sleep cycles for optimum well being.
Besides taking Melatrol, it is also important to be mindful of activities that may trigger insomnia. As much as possible, avoid eating too much before going to sleep but do not sleep hungry either. Minimize drinking liquids before going to bed to avoid waking up in the middle of your sleep to urinate. Avoid drinking caffeinated beverages after noon. At least allow yourself to relax for an hour before going to bed by turning off the computer and television because these stimulate the mind as well. A nice half bath is also helpful. If you find yourself thinking or analyzing things and could not fall sleep, write all your concerns in a notebook. It helps to have a pen and paper near your bed. Go to bed and wake up at the same time for several weeks to establish your sleeping pattern. Lastly, aerobic exercise helps to make sure that the body is tired at bedtime.
Conquering insomnia has never been made simpler with sleep aid products and these simple tips.