One hormone you will want to know more about is melatonin. This hormone is produced naturally in the pineal gland and is the primary hormone that directs your sleep habits. When melatonin production is high, you start feeling sleepy and want to get ready for bed. When the output is low, you are wide awake, and sleep is not something you are even remotely thinking about.
For those who struggle to fall sleep at night, melatonin supplementation may be recommended. Melatonin supplements are a manufactured form of the hormone that may assist with helping you to fall sleep faster and sleep deeper. Is it for you?
Here are some points to consider …
1. Do You Have Regular Trouble Sleeping? First, think whether you are having trouble sleeping at night on an ongoing basis. Those who struggle nightly may want to refrain from utilizing melatonin as a means of getting to sleep and instead, look into other more natural methods of falling sleep such as meditation or deep breathing. While melatonin is going to help you sleep, it is not a supplement designed to be used every day for the long-term.
While it is considered safe, some people may experience unwanted side effects such as …
- stomach cramps, and
What's more is you may become reliant on the supplement over time.
2. How Do Sleep Meds Impact You? Also, consider how sleeping medications impact you. Are they leaving you feeling drowsy during the day? In many people, this is very normal. They take sleeping medication and the next day feel completely out of it.
If this is the case with you, chances are, you will react much the same way when using melatonin. While you can try a smaller dose and sometimes the daytime drowsiness will clear up the problem, in some people, it never does. You can try melatonin and then you will see quickly if the supplement causes this problem for you.
3. When Are You Sleeping? Finally, also consider when you are sleeping. Melatonin is often best used by those who work shift work or who are traveling to a different time zone and going to bed at a time their body is not typically designed to.
If that is the case, you will likely find melatonin beneficial. But if you are going to bed at regular hours; between 10 pm and midnight, it will not be as helpful as your natural melatonin will be kicking in. Again, on an occasional basis, it is okay to use but it should not be taken long-term.
There you have some critical information about melatonin. While it is a natural supplement since it is produced in the body, this does not mean melatonin supplements should be used often. There are downsides to doing so.