Snoring occurs when a sleeper finds their respiratory apparatus disrupted in some way, usually by a blockage or obstruction of some kind. Although slightly more common among men, it can affect women and children as well and is not uncommon in all sectors of the population. Snoring can often indicate that deeper issues may be affecting the sufferer, such as obstructive sleep apnea. Although men are more commonly affected than women, the question 'how can I stop snoring?' is asked by a wide range of people.
Snoring can have a debilitating effect on a sufferer's life in a variety of different ways. Firstly, the disruption caused to the snorer's sleep pattern can be significant, especially if an apnea is the underlying cause. The sufferer can be woken several times during a night due to the issue.
Sufferers are often not aware of the effect that the snoring can have on them, with many putting their daytime tiredness down to other factors, such as stress. The effects can also often be felt by a sufferer's partner, whose own sleeping patterns are often seriously disturbed and their health affected by their partner's problems disrupting their nights.
Stopping snoring is there before an important matter, crucible to all-round general health and well-being. Relationships can suffer and personal health levels fall if the issue is left to itself and nothing is done to remedy it.
Obstructions in breathing can occur in a number of different places in the human respiratory apparatus. Nasal obstructions are often a cause of snoring. In order to check to see if the sufferer has a nasal breathing issue which is causing them to snore, a simple test can be carried out.
The patient should look in a mirror and using their finger, hold one nostril closed. If their open nostril collapses when they do so, then a dilator could be what is required to stretch the capacity of the nostril. These are available over the counter from pharmacists and are usually sold as small adhesive strips, which are worn on the bridge of the nose during the hours of sleep.
Another simple test is for the sufferer to shut their mouth and try and breathe through their nostrils. If they find that this is very difficult or impossible, then their sleeping problems may be caused by an infection or an allergy.
In this case, some form of decongestant may help on a temporary basis. In the long-term it may be better to check for allergies and alter the sleeping environment accordingly, using anti-allergy bedding for example, or obtaining a new mattress free from dust and mites.
Some sufferers problems are due to issues with breathing through their mouth. This can be caused by obstructions in the nasal region. This can cause night-time breathing issues.
Another simple test which exists to assess whether or not this is the case is that the sufferer should close their mouth and try to snore. If they discover that they can actually only snore with their mouth open, then they can be classified as an individual who typically breathes through their mouth. Their problems could be helped by wearing special chin straps which keep the mouth shut, meaning that they breathe more normally or by using special mouth guards which adjust the way the sufferer breathes.
'How can I stop snoring?' is a question which forms a refusal through the lives of many people, from every walk of life one can imagine. However, the issue is solvable and finding the right help and guidance could lead to a massive boost in all-round well-being.