If you are concerned about using medication to get sleep at night, you may have wondered how to cure insomnia without drugs.

Do you worry about the long term effects of sleeping tablets such as dependence, interaction with other drugs, side effects, or recent reports of the increased risk of death for those using medication to sleep? Or maybe you do not feel you have had a refreshing night's sleep? Whatever the reason, it is possible to learn how to sleep without drugs.

Achieving natural sleep requires healthy sleep routines, and an understanding of what your body needs to be able to go to sleep. So what can you do to help your body fall sleep naturally?

Our bodies have a rhythm that exist before exciting television programs, computer screens and stimulants like coffee and caffeine filled drinks. This level of stimulation can interfere with your ability to fall sleep. Spend some time in the evening winding down, and put away your worries until the next day. Do not worry, they will still be there when you wake up.

Analyze your evening, and work out what you do that makes it difficult for you to wind down at night time, and substitute it with a hot bath or a quiet read. Develop a routine that tells your mind and body that you are preparing for sleep.

Once you are in bed, do not stress about not sleeping. Think about a happy event, snuggle down in your bed, and consciously relax your body. Simply enjoy the rest. You can not make yourself go to sleep, instead you need to allow yourself to fall sleep.

By understanding what your body needs, you have taken the first step to knowing how to cure insomnia without drugs.

Take some time to review your daily routine and identify anything, such as coffee, that could contribute to sleepless nights. Step back and check out your lifestyle. What else might be contributing to your inability to sleep?

• Is your daily routine too busy?

• Are you taking other medications that make it difficult to fall sleep?

• Do you have health issues or discomfort that you need to have treated?

• Are you getting exercise each day?

• Do you rely on stimulants to keep your energy up during the day?

• Have you had a trauma that has affected your sleep?

• Do you have concerns that you need to address in the daytime, so that you are not lying awake trying to solve them?

Sleep is not an isolated event. It is part of your daily life. Sleep helps you to prepare for tomorrow, and allows your brain to process what has happened today. Your body is designed to be active in the day time and rest at night. Unfortunately, the modern lifestyle has blurred the divide between day and night. Insomnia is your body's way of protesting. Maybe it is time to listen!