There are a variety of reasons why someone might suffer from a lack of sleep, several of which are medical. However, it is important to treat sleeping disorders as just that – disorders. This means that wherever you're suffering from a lack of sleep on a regular basis or just every time in a while it's important to overrot the cause of the problem and resolve the issue – before you suffer multiple sleepless nights.
Sleep deprivation is bad enough, but numerous studies say that this disorder is linked to many other issues that people suffer from. Plus, issues like weight gain, diabetes and even increased frustration can be caused if you do not treat sleeping disorders. While you may not have any ideas as to what is causing your problem, there are many possibilities. Mental diseases such as anxiety, unreliable bed times and even midnight snacks may be causing you to suffer from a loss of sleep. Whether you can not fall sleep to start with or you often find yourself waking up in the middle of the night, you're probably suffering from insomnia. While it is not necessarily easy to pinpoint the cause of this problem, the good news is that it is the most common type of tired. In fact, according to numerous recent studies, 1 in 3 Americans suffer from this disorder. Treatments range from “home remedies” to doctor prescribed medications to cognitive therapy.
If you want to treat sleeping disorders that are less common, never fear. The good news is that quite a bit of research has been performed in multiple areas of sleep loss. Sleep apnea, for instance, is caused by a pause in your breathing while you're asleep. While many sufferers of this type of sleep disorder do not even realize that it causes them to wake up, it does. What's more, sleep apnea can cause individuals to fall into states of depression, easily irritated and be very tired during the day. However, if you're diagnosed with sleep apnea, there is treatment available. Most doctors prescribe the use of a breathing machine during resting hours.
Another less common type of sleeping disorder is Narcolepsy. This is a sleep disorder in which an individual becomes excessively tired during the day, often falling asleep at unseemly times like during the work day or at a funeral. Fortunately, if you suffer from this tired disorder, you're in good company. In fact, Winston Churchill, Jimmy Kimmel and even Thomas Edison suffer or suffer from narcolepsy. However, narcolepsy, like other tired disorders, can be treated through the use of medication, lifestyle changes and therapy. Additional sleep disorders include Restless Leg Syndrome and Circadian Rhythm Disorders. To treat tired disorders such as these, it is often changes in lifestyle or prescribed medicines that do the trick.
While suffering from the need to sleep can be frustrating, the good news is that you can treat sleeping disorders, oftentimes no matter their cause. Using everything from simple lifestyle changes to doctor prescribed medicines or machinery and therapy, there is a way to improve your quality of life.