If you are having trouble sleeping, even when you are very tired after a long day, then you are probably suffering from insomnia. This is a very common disorder that affects your mood, health and energy. Moreover, if you do not get a cure for insomnia soon enough, serious health problems can come up.
Insomnia is the condition in which you are having trouble sleeping and can not get rest for an adequate amount of time. As a result, when you wake up the next day, you feel drowsy and tired. Everyone needs a different amount of sleep, so the seriousness of the disease is defined by your sleep quality and the feelings which you experience when waking up. For all you know, you may be spending eight hours in bed, but if in the morning you feel tired you are probably suffering from insomnia.
You should know that insomnia is not exactly a disorder; it's just a problem. However, it can be a possible symptom of another disease.
Insomnia can be caused by a number of reasons like drinking too much or consuming huge amounts of caffeine. Sometimes the reasons can be more complex like another serious disease or too much stress.
- You will feel sleepless even though you had a long and tiring day at work or school.
- You will often be awakened in the middle of the night and will have trouble in falling asleep again.
- You will experience fatigue and drowsiness in the daytime. This may also be accompanied with irritability and lack of concentration.
There are many treatment methods which can serve as an effective cure for insomnia such as behavior therapies and medications. Behavior therapy involves changing your sleeping habits and the sleep environment. This is more effective than medicines. For instance, you can make sure you go to bed at the same time every day so that your body can get used to it. You can also make use of relaxation techniques which will help you in reducing your anxiety. Consequently, you will be able to maintain normal heart rates and your mood will improve.
You can also take medication but only when behavioral therapy does not show results. Your doctor can advise you more in this regard. You should know that insomnia is not exactly a disorder; it's just a problem. However, it can be a possible symptom of another disease.