Insomnia may also be experience by children. Not all patients that you can see in clinics are adults. This condition can happen to anyone. It may also occur among children who may also be bothered by sleepless nights. Having sleepless nights can be very deteriorating especially if it has been going on for many months. As we all know, children are in the stage of development for they are still in the point of growing and developing most of their body organs. Simple, children need a good amount of sleep to grow well for his age. In this stage of growth a child may require an average of 8 hours of sleep in a day to maximize his full potential and avoid stunted growth.

Insomnia will not bring them any good for it will hinder on their full height potential. Kids are often playful and most of the time they consume much energy from food and supplements that they take. if a kid has a poor sleep pattern then he may not be getting all of the required nutrients form his body because the development that occurs during sleep is being taken away by it. When this condition has been ongoing for quite a while you may see a child with a stunted growth, irritated behavior and poor performance in school and poor social skills.

A child may not be as tall as his counterparts if he has four hours of sleep at night. Many of them would grow slowly and small for their age. Simple things that may also make him develop poor social skills may also easily irritate them. He may not be interested in the activities that he was fascinated before. He may choose to be alone and display lack of energy in performing his daily tasks in school and at home. This may seem alarming among parents and so proper care and attention must be given against done insomnia before it's too late. To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit http://www.meditate.com.au