Natural Sleep – What is it?
When you sleep without the help of prescription or over the counter sleep aids you are experiencing natural sleep. Many people suffer from insomnia. Whether a patient's case is mild or severe, sleep seems so far beyond their reach that many have given up hope of ever attaining that goal. Happily, given time and the right tools, any healthy person has the ability to experience sleep natural!
Is Natural Sleep the Best Option?
Emphatically, YES! The only alternatives to natural sleep are drugs. Most prescription drugs have the potential of causing serious harm to the body. Patients have to be especially vigilant when taking these types of drugs because the danger of becoming dependent is very real. No one wants to be reliant on a drug for a process as natural as sleeping. Sleep aids must be considered a stop gap measure only and used sparingly. When you use natural sleep techniques you will not be risking any of the negative side effects that prescription drugs can cause. You are also more likely to experience a better and more restful night of sleep when you fall sleep naturally.
Natural Sleep Techniques that Work!
One problem that many insomniacs complain of is frequent waking once they finally do fall sleep. If you have this problem, be sure that you are sleeping on a quality mattress that suits the needs of your body. Frequent wakefulness is often your body's way of telling you that it is not being properly supported.
The main issue for many people is falling asleep in the first place. If this is your problem there are many different solutions that you can try. First of all, find a way to de-stress. We are continuously bombarded with stimuli in the form of television, computers, iPods, texts, tweets, and the list goes on and on. Turn it all off! Set aside some time before bed where you can unwind in a natural environment and natural sleep is sure to follow.
Another great solution is visualization. Imagine the most beautiful and serene place that you can. Go there in your mind every night before bed and stay there until you naturally drift to sleep. It is impossible to think about stresses in the home or office when you're busy watching the sunset and listening to the waves wash up on the shore in your mind.
Muscle relaxation techniques are also great ways to achieve natural sleep. It may sound backwards, but all muscle relaxation techniques begin with a tensing up your muscles. Once you have tensed up, focus on releasing every last drop of tension out of each muscle individually. Focus on the relief that you feel as the tension leaves your body and remain in that state. It will not be long before you will be experiencing natural sleep.
Routines also work wonders for those having difficulties with sleep. Following the same routine will condition your body to expect sleep when it experiences these nightly triggers. You can achieve a restful night of sleep if you are willing to keep trying!