Common Sleep Disorder Symptoms

Proper sleep is necessary for a healthy life. However, many people suffer various sleeping ailments and most of them never realize that these disorders can be cured. If you find it difficult to sleep or if you get disturbed at midnight night, you may be suffering from some type of disorder. Knowing different types of disorders and their symptoms may help you to improve your sleeping habits and your health.

Some common disorders and their symptoms are as follows:

1) Symptoms of Insomnia:

According to some medical studies, around 33% of total population of the United States suffers from Insomnia. It is a common sleeping disorder that causes a person sufferers poor quality sleep. The symptoms of insomnia are very easy to observe as the person suffering from insomnia will face difficulty in falling asleep sleep and he will fail to maintain sleep for sufficient time.

2) Symptoms of Circadian Rhythm Disorder

Frequent disruption of disturbances in your regular sleeping pattern may make you feel difficulties in sleeping. This is known as circadian rhythm sleeping disorder. A person suffering from this sleeping disorder faces a situation where the internal biological clock of his body fails to identify the real time. Some of the common causes of this disorder are frequent traveling and work during nightshifts. Symptoms are simple as you will face difficulty in sleeping and maintain the sleep.

3) Symptoms of Narcolepsy

Narcolepsy is another sleeping disorder that causes a person to fall sleep at any time of the day. The symptoms of narcolepsy are very easily observable as a person suffering from narcolepsy will feel an unavoidable sleepiness and he will easily fall asleep frequently at any time of the day.

4) Repetitive Nightmares:

Some people face difficulty in maintaining their sleep and they get awakened frequently because of strong nightmares that keep repeating in their sleeps. This sleeping disorder causes the sufferer to lose their sleep and get wake in an alert and disturbed situation. This sleeping disturbance is often caused by excessive depression and loss of self-confidence. A person suffering repeating nights may may feel tired, alone and unable to maintain social relationships.

5) Sleep Terror

This disorder is similar to sleeping nightmares. A person suffering from sleep terror will face abrupt and frequent awakening from their sleep and after losing their sleep they will feel intense fear and confusion. This confusion is because patients suffering from sleeping disorder of sleep terror can not remember anything about those nightmares that made them fried.

6) Symptoms of sleepwalking

Some people suffer the sleep disorder symptoms of sleepwalking that makes them rise up from sleep frequently and start walking to perform regular activities. However, anyone suffering from this sleeping disorder can not memorize about this condition after actually waking up. While sleepwalking, the patient will remain unresponsive and he will not communicate with others. It is difficult to wake up a sleepwalker when he or she is sleepwalking. However, if he or she awakens in such condition, he or she will be in confused and disoriented situation.

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How Reading In Bed Helped Me Fall Asleep Quickly

In today's world where going to sleep can be only a future escape the omnipresent communication we endure daily, should not it make sense to reward ourselves with a full sleep to be ready for tomorrow's challenges? There are, however, so many things to think about that even our sacred time of sleep is disturbed.

And if you can not get a good night's rest, then how do you expect to face tomorrow's ever increasing stress, and work loads?

If you find yourself with thoughts racing through your mind that will not keep you calm even before you go to sleep then this can hinder your sleeping patterns, then turning you into an insomniac. A good solution to tame a racing brain is to fill it with new thoughts and ideas and reading a relaxing book before bedtime does just that.

If you are too worried about tomorrow's exam or too agitated before tomorrow's major business presentation, then reading a good book will help your mind from focusing on something stressful and escape reality a bit. This is a perfect method to get the right sleep that you deserve.

Why do you think that parents read stories to children before they go to sleep? Instead of focusing on large amounts of tasks and events occurring in our lives, reading allows us a temporary escape and a renewed focus on something much more relaxing. It allows your mind to transition from a stressful day and ready itself to a transition to peaceful sleep.

However, not all books can help achieve that desired effect. For instance, if you read a thriller or similar books that contain gore or violence, it will only hinder your sleep efforts compared to those books that are filled with adventures, joy, laughter, and romance. Try reading novels that have an engaging story which will let you put down a chapter or two and then come back on it the next night. There are good books out there that can absolutely promote relaxing sleep, just ask your local librarian or bookstore assistant about the book that's appropriate before sleep.

When reading a book before you sleep, the best place to read is in your bedroom. Lying down in bed is very relaxing and it keeps you in the proper position for sleep. If you have trouble sleeping, give reading before bedtime a try. You are sure to get a good night's sleep and wake up in the morning feeling refreshed.

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The Biology of Sweating While Sleeping

If you're concerned about sweating while sleeping, it will help you understand why your body perspires when it does. Once you understand what's happening when you perspire at night, you will have a better idea what steps to take to stop the sweat.

Your Internal Thermostat

We all have an internal thermostat. It is almond-sized and it sits at the top of your brain stem. It is called the hypothalamus.

The hypothalamus processes vital functions in the autonomous nervous system. It controls your sense of hunger and thirst, your sleep cycle and most relevant to this discussion, your body temperature.

This internal thermostat processes thermoregulation by receiving signals from thermosensitive neurons in your brain and temperature receptors in your skin.

Confusing Your Hypothalamus

Unfortunately, the hypothalamus can be susceptible to a number of external effects, most often unusual hormonal fluctuations and medications (both over-the-counter and prescription). When your hypothalamus receives mixed signals from these sources, it sends out mixed signals to the rest of your nervous system.

This is why menopause causes hot flashes and why so many medications have sweating while sleeping as a side-effect.

Common targets of these mixed signals from your hypothalamus are your sweat glands.

Sweat Glands

The human body features eccrine sweat glands all over the body in its skin. While these glands excrete water, electrolytes and toxins, their primary function is to perform thermoregulation – in other words, to regulate your body temperature. So when you are perspiring, your hypothalamus is telling your sweat glands to create an evaporative cooler on your skin.

Human sweat glands are pretty simple body parts. They only do as their told by your hypothalamus. So it is important to realize that when you perspire, you are doing so because your brain has told your sweat glands to activate.

Negotiating With Your Hypothalamus

So if you really want to stop sweating while sleeping, you have to figure out why your brain is telling your sweat glands to activate at night while you are sleep.

If your hormones are to blame, research what foods and supplements might mediate your hormonal fluctuations. If you are taking a medication with night sweats as a side-effect, you might consult your doctor about adjusting or changing your medications.

If it is just your skin sensors telling your brain you're hot, then you need to take steps to better control variables like your sleep environment and your diet to keep yourself cool at night.

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Having Problems Sleeping? The Normal Causes Of Sleeplessness

Insomnia, or insufficient sleep, is one of the most prevalent health conditions tormenting people in large numbers today. While occupational stress and poor eating habits are some key reasons of insomnia, there are many other factors too which cause this problem. If the reason of this problem is not tracked in the early stages and eliminated, it can lead to complications like hallucination and depression.

We live in a wild frenzied world where people are willing to go to any length to excel in their profession. With intense competition taking over our workplaces, everyone is left without choice, but to go with the flow and take on the work demands. The high stress levels caused as a result of the frantic lifestyle of individuals are the leading causes of insomnia. Added to work place demands, the individual also needs to face the expectations of his family in terms of time and money that need to be met, which further heightens the problem. Taking out a couple of minutes from your chaotic schedule to perform meditation and free your mind of its problems just before you hit the bed is the best way to enjoy a good night's sleep.

Sleeplessness can also be a common occurrence in individuals who consume excess amounts of coffee. The high content of caffeine in this rate increases the level of activity in the brain. Any individual trying to overcome the problem of insomnia should avoid coffee at least a few hours before they plan to sleep.

Lack of sleep may also be attributed to improper food intake. While anorexic people prefer to go to bed hungry, bulimic individuals gorge on rich and calorific food till the time their head touches the pillow. Anorexia and bulimia have a negative impact on sleep and need to be overcome by seeking advice from your health care provider or diet specialist. Keep your meal timings set at regular time intervals and make sure your eat healthy nutritious food if you would like to avoid sleepless nights.

Individuals who smoke excessively are also at risk of sleep related issues. The nicotine content in the cigarettes works as a body stimulant where it intensifies the cardiac activity in individuals making them feel restless. It also intensifies the flow of blood to the brain and temporarily kills tiredness, so preventing you from falling asleep.

Individuals who lead a sedentary lifestyle also suffer sleep problems. Exercises are important to enjoy good sleep. You do not need to do excessive strenuous workouts for hours together to overcome insomnia. All you need is a short walk for a few minutes prior to heading to bed to unwind your muscles and improve blood circulation.

In addition to this, there are many other causes of insomnia such as drug abuse, excess consumption of alcohol and inconsistent sleep patterns. Regardless of the cause, it is vital to take precautionary measures the minute you feel sleep deprived to prevent it from leading to additional problems that may affect mental health.

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What Are The Best Natural Insomnia Treatments?

People who suffer from insomnia find it tough to fall sleep or stay sleep once sleeping has attended. There can be acute or mild cases of the ailment, according to the number of times this is experienced and how long it lasts. It can, therefore, have short bouts or long ones. Fortunately, medication is normally not essential to help the condition. The top insomnia treatment options are usually the natural ones, even though they are not guaranteed to work for everyone. There are things that can be done, even so, to address the condition ..

There could be a number of reasons why individuals have trouble falling asleep. These could include physical distress, noise, or an overactive mind. Physical uneasiness could be in the form of a mattress that may be either too soft or too firm, a worn-out bed, or an uncomfortable pillow, to name a few. That problem may be solved by replacing the beds, mattresses, or pillows with types that are more compliant and relaxing. Noise may result from sounds produced in the immediate location or the surrounding area, including the wider neighborhood. Those noises may or may not be able to be controlled. Noises that may be controlled must be reduced or removed, while the others should simply be masked. Masking can involve the use of relaxing instrumental music or a simple set of ear plugs.

Every now and then, there can be stressful events which take place in people's lives. If they involve issues that are not addressed during the day, then they could plague the mind during the night. Several of these concerns bombarding the mind at sleep time actually keeps the mind working, which will cause a delay in sleep. One thing that could be tried in the daytime is working out or exercising your body to the ample where it is just too tired to perform anything else but sleep. If that does not work for you, there is always the activity of reading a book or maybe watching television and trying to unwind.

The difficulty other folks face is not staying sleep once they have fallen asleep, and this might be due to physical or medical causes. For instance, persons who need to use the bathroom often during the night will have their sleep interrupted. A lot of interruptions and the body will not fall into REM sleep. Alcohol and caffeine may may contribute to the need for frequent urination, so their consumption must be limited or avoided in late evenings, along with the consumption of heavy meals.

Further, natural treatment options for insomnia comprise taking a warm shower ahead of bedtime. This provides the effect of relaxing the body. Calming the mind in an attempt to promote sleep could be done through regular breathing exercises. The relaxing breath work out can also be called the 4-7-8 breath exercise, due to pattern used for counting and holding the breath. This exercise becomes more effective the more frequently it is used. While there may be other insomnia cures out there, these easy guidelines & techniques can be sufficient for mild cases of insomnia.

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Why Is Memory Foam Mattress So Important?

Memory foam was originally developed by NASA to help make aircraft cushions more safe. It's technical name is (wait for it) high-density, visco-elastic, temperature sensitive, slow recovery urethane foam! Reacting to your body's temperature, it changes its shape to provide greater support and more comfort than any other mattress.

Memory foam mattresses usually come with a cotton cover, and the better ones include hypoallergenic, antibacterial material as well. Potently, this makes the mattresses especially suitable for people with asthma or allergies. The layer below a mattress cover can also contain hypoallergenic silicone wadding that provides additional protection against bacteria and allergens.

It's significant to note that they are generally environmentally friendly as they are made from ecologically sound, fully recyclable material.

Together with convenience and sturdiness (most come 'roled up') memory foam mattresses help support your neck and back. It can help reduce body aches and enable you to enjoy pain-free sleep. The pressure points of your body will be supported equally and provide a peaceful, stress free sleep. Many new memory foam mattress users report that it's helped with their breathing and snoring. They block out all surrounding movements so you can sleep peacefully. They do not squeak or squeal like traditional mattresses. Once the pressure is removed from the foam, the mattress then remembers to return to its original shape!

Memory foam mattresses can last more than 10 years. The only disadvantage can be the price. They are usually more expensive than sprung mattresses. Well, they can be – do not assume you'll have a great sleeping experience by opting for the cheapest memory foam mattress; you do usually get what you pay for. There is nothing like a good night's sleep to give you a great head start for the next day.

There are a variety of mattress manufacturers, but it is essential you buy a mattress that's genuine. There are a lot of products on the market that use imitation memory foam. If it looks suspiciously cheap, then it's probably not going to be made from the right stuff. Look out for online retailer free trials. Free does not mean you'll get sent an expensive mattress for nothing! However, it certainly SHOULD mean that if the mattress is not right for you, you should be able to return it for a full, no-quibble refund. Be prepared to pay the return shipping costs, but even this is not always a requirement. As with any online purchase, check the small print first!

Visit: http://www.dormeo.co.uk/

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Exhaustion Alert: How To Cure Insomnia

When you can not sleep, one thing is certain. It is exhausting. And even worse, you still can not go to sleep. You quite possibly do not know why you can not sleep. And you probably have no idea how to cure insomnia so that you can have a good nights sleep.

So what can cause insomnia?

1. A sudden shock such as trauma, or death of someone close to you.

2. Body changes such as menopause, or pregnancy

3. Stress

4. A hectic or out-of-balance lifestyle

5. Some medications

6. Alcohol, caffeine, and other stimulants

7. Lack of exercise

8. Poor health and pain

Identifying why you are unable to sleep, and making changes can help you to sleep better. As well as addressing any causes, you need to understand how to cure insomnia by learning about creating an environment that will help you to go to sleep.

Whatever the cause of your insomnia, you will need to establish a habit that will create a restful environment where it is possible for you to fall sleep. This environment can be created by having a regular bedtime and spending some time winding down and relaxing. A hot shower or bath, a quiet read, and warm milk can all help you to prepare.

Stress plays a large part in insomnia. This stress could be from events in your life, or it could have occurred because of your insomnia. Being stressed about going to bed when you are expecting to lie wake all night, or a racing mind as you lie in bed trying to sleep, all contribute to your accessibility to sleep. Instead of focusing on not being able to go to sleep, concentrate on relaxing your body, think of a happy time, and try to enjoy resting in bed.

Positive talk can help you get into the right frame of mind to relax in bed. Try remembering a time when you were exhausted, and lay down in bed for a much earned sleep. The sheets were soft, the bed was inviting and it felt great to lie down and shut your eyes. Or on a cold or rainy night you can pull the covers up around your ears, and appreciate how cozy and safe you are in your lovely warm bed.

Do not stress about being awake. You can not make yourself go to sleep. You can only create the best environment for your body to fall sleep. Checking out any cause that may be contributing to your insomnia, and creating a relaxing routine before going to bed is the way that you can contribute to sleep. By making yourself comfortable and relaxed in bed, and only allowing your mind to focus on relaxing, happy thoughts is giving your body the best opportunity to fall sleep. While you are awake, simply allow your body to rest and recover for the next day.

If you are not getting a good nights sleep, knowing how to cure insomnia will help you to change that. No more exhaustion, no more sleepless nights. Are you ready?

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Why Heavy Foods At Bedtime Should Be Avoided If You Want to Fall Asleep Fast

We have this great idea in our minds that the foods we eat would greatly affect our quality of life. These foods will not just affect our health but especially our sleeping habits. With this, there's a great need for us to observe a healthy balanced diet.

Whatever we eat and drink has a significant impact on how fast we fall sleep so there's a great need for us to have great knowledge about our diet. Although there are many foods that would give us great health benefits, we can not also deny that there are also a wide variety of foods that may put us at risks.

Eating heavy meals could really harm us; it may not be instant but it will surely give us health risks and negative effects such as:

• Weight gain – this will allow you to gain extra pounds that will make it hard to lose again. And gaining too much weight can lead to many harmful complications.

• Severe illnesses – losing control over your eating habits will greatly give severe and serious illnesses that may include diabetes, high blood pressure level, heartburn, stroke and many others that may lead to death.

• Sleep problems – whether for breakfast, lunch, dinner or snacks; heavy foods can be detrimental to you when trying to fall sleep since your digestive system will be working overtime and your metabolism fully activated.

There's a great necessity for us to stay away from heavy foods in every meal in order to maintain a good quality sleep and here are some ways to achieve this:

• Set a schedule, and stick to it. It is ideal to provide yourself an effective schedule where you need to finish all your required tasks at a given time. You need to have a schedule for sleeping and waking up time and observe it.

• Have a pleasant sleeping environment. Make yourself comfortable with your room. The place should be clean and refreshing that can really calm and soothe your senses.

• Eat lightly. We need to strictly follow our well-balanced diet to help us fall sleep as quick as possible; make sure we take every meal lightly. Before going to bed at least 3 hours dinner must be taken.

• Exercise regularly. Exercise is very important for reduction of stress and this should be done early in the morning. Before bedtime is not the most ideal time, because it'll exhaust our body allowing us to feel tired when waking up.

• Avoid caffeine and alcohol. Caffeine is a stimulant and alcohol could make us sleepy and will destroy our ability for sound sleep because of multiple awakenings and many other negative effects.

• Avoid heavy foods. High fat and sugar foods are not our foods when trying to fall sleep fast. These will destroy our body's internal clock keeping us up all night. Not only that; these foods could lead us to serious illnesses.

It is very vital for us to observe a healthy and well-balanced diet not only for maintaining our desired weight, avoiding health risks but also to enjoy a peaceful and relaxing night.

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Fall Asleep Fast By Avoiding These Foods At Night

For the sake of our overall good health and stamina, and in addition to improving our general well being, a good solid sleep is essential. While you maybe focusing on doing all the right things to fall sleep quickly: such as relaxation, meditation, and general wellness, you might be forgetting some of your less obvious habits such as snacking right before bedtime.

So, let's take a look at foods that we normally eat, but are unaware of the detrimental effect that they may have on our ability to fall sleep and sleeping well. They may affect our sleep in various ways. For example: they may completely prevent us from falling asleep in the first place; they may allow us to fall sleep, but instead of having a nice and deep sleep, we may instead be having a very light sleep; Egypt, as happens often, we wake up groggy and feeling tired.

The main groups to avoid are high caloric fatty foods, highly acidic foods and alcohol. High caloric fatty foods may make you sleepy temporarily, but once your buddy absorbs the excess blood sugar, you will be full of energy again. Highly acidic foods (that have a low pH value of 2 or 3) are tough on your buddy because they may irritate your intestines and cause excess heartburn while your body is trying to rest. Alcohol, on the other hand, will easily keep you awake the whole night due to its toxicity and the body's drive to get rid of it.

The opposite is also not ideal. If you're starving and it's getting closer to your bedtime, then by all means have that snack you've been craving. Enjoy that small cup of milk, or your other favorite beverage. Or maybe make yourself that small sandwich you've been thinking about all day. There's absolutely no problems with having something small, but, whatever you do, do not go overboard.

Ideally, what you want to do is have about 3-6 small meals spaced even through your day, and have smaller meals as the night approaches. This is because as you start your day, your body requires more energy as opposed to when you're winding down your day just before bedtime. It does not make sense to eat a 1000-calorie meal 30 minutes before bedtime, does it? What will you be doing with such an amount of calories?

So, use common sense and stick to very limited and basic foods when trying to fall sleep.

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Sleep Loss – Cause and Effect

Even a small amount of sleep loss may play a role in many common ailments that seem to affect our society. Loss of sleep, even for a few short hours during the night, can weak your immune system, increasing your chance of becoming sick. Sleep loss has even been associated with increased blood pressure and a lower immune response, memory problems and even depression.

Have you ever heard the term 'sleep debt'? Our bodies do not seem to ever really adapt to getting less sleep than it really needs. There comes a time when usually, within a few days or a week, your body will demand for you to release it from its bonds. It needs to 'catch up'. We may perform at a high level for a while and get used to a sleep-deprived schedule, however our judgment, reaction time, and other functions are still impaired. We will ever have to deal with the consequences.

For the most part, sleep habits here in the US are not healthy. Sleep is vitally important to maintaining a healthy body. Since we spend 1/3 of our life sleeping, it obviously has vital importance.

Some of the causes of sleep loss could be:

  1. Stress can be very disruptive to sleep. This is a very common cause of sleeplessness. A person can spend hours in bed thinking about the stressful events or situations currently in their lives; exhaustion will allow them to fall sleep for a while and then all the 'unsolved events and life stresses' will raise their ugly head about 2-3- hours into rest. Identifying the cause of the stress and then dealing with it quickly and effectively will definitely help. Quiet time is good for this.
  2. Burning the candles at both ends … Sleep deprivation can also be very destructive. Today, 7-9 hours sleep a night is what is recommended. The important part is that you feel refreshed when you get up.
  3. Insomnia – can be either transient, intermittent or chronic. The first two usually occurs in people who are temporarily experiencing stress, noise, extreme temperatures, environmental changes, and sleep schedule challenges.

Are you dealing with sleeplessness or some form of insomnia? There is a big difference in between the two. Sleeplessness is usually more situational. For instance, it would be associated with emotional or mental tension, anxiety, depression, work problems, and financial issues. Any illness that can cause pain or discomfort may also cause sleeplessness.

If you feel refreshed when you get up and function well during the day that would indicate your body is getting the rest it needs. However, if you wake up feeling tired, irritable or even sleepy, or have difficulty concentrating on work, this should alert you that your body needs more rest.

A few things which may help with sleep loss: right before going to bed, avoid coffee, exercise, heavy meals, smoking or drinking alcohol. Having your surroundings quiet and sufficient darkened will also help to get the needed rest.

Some AHS products which have been very beneficial for preventing the body to get the much needed rest are the Stress Relief Soak, Stress-Relief Patches and the Internal Stress-Relief Formula. If pain or discomfort is contributing to your sleeplessness, then you might want to try the Rebalance Soak or Internal Rebalance Formula. To improve your immune system try the Ancient Herbal Secrets Internal Energy Formula.

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Exploring Hypnagogic Hallucinations and Other Sleep Related Issues

Exploding head syndrome and other sleep problems may occur in different stages in life. For those having trouble finding a good night rest, it might be best to know what these concerns entail. Listed here are symptoms and possible actions worth doing.

Sleep Hallucinations

The condition has sufferers seeing imaginary things or having false perceptions. Hypnagogic hallucinations normally occur between the border of wakefulness and sleep. Various associated imageries or sensations can accompany it. Many affected individuals wind up having extremely lucid feelings and seeing images. A common example is seeing Technicolor displays similar to a kaleidoscope.

There are also those who report seeing frightening images. These include gigantic spiders on their bedroom walls or envisioning them have somehow shrunk. Many also note a feeling as though they are afloat a pool. Voices coming from nowhere are also possible so hearing audible whispers may also happen. All these are realistic for sufferers since tactile, sensory, and kinetic senses are involved.

Hypnagogic hallucinations may lead many to bolt right up from bed. Some who fall asleep and experience it immediately may also wind up and stay wide awake. People who do so may also report trouble sleeping since they are afraid of encountering the same concern. For this reason, the problem can cause sleep deprivation.

Exploding head syndrome is a form of sleep disorder called parasomnia. Many who experience it report it occurs as a person drifts off to sleep. Loud crashes, banging, ringing sounds, or booming noises typically characterize the symptoms. Various sufferers also mistake it for headaches. There are also those who may imagine they feel pain.

What About Bed Bugs?

Bed bug bites symptoms on the body are trickier to detect due to problems with misdiagnosis. Typically, however, bite patterns of fours will appear on the skin. This pattern, also called the “breakfast, lunch dinner”, appears in a straight line. It shows the feeding pattern of the insects, but may at times mimic other symptoms like scabies and allergic rashes.

Check your mattresses, especially if you love sleeping naked, for bed bug presence. Dark spots in certain areas of the sheets may mean bed bug wastes. Carpet users may also use carpet tape to trap the bugs. Lay out strips on your bed areas or floor covered areas and leave it there for a few days. Bed bugs will likely get trapped if they are in your house.

What to Do

Proper action depends on sleep deprivation symptoms felt. Signs like irritability, tiredness, social ineptness, extreme stress, memory loss, bad concentration, and appetite changes may need immediate attention. Irritability in this case can lead to boiling over the smallest thing. This is something difficult to control and may affect ability to function at work. Other symptoms may suddenly arrive causing you to lose focus and affect your relationships.

Visit a doctor soon in case you notice any or all of these changes. Only a physician can diagnose the next medical steps you should take. In case of bed bug presence, find a reliable pest control company. Having a professional to manage the problem may be the most effective way to go.

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Can Alternative Medicine Treat or Cure Sleep Apnea?

Most alternative medical practices are not harmful, provided they are not used as a substitute for good primary medical care. They may be helpful in promoting better health. At worst, they may be needlessly costly.

If you feel compelled to try alternative methods, at least be scientific about it. Discuss your ideas with your doctor, perform a controlled experiment yourself, and then be prepared to return to the sleep lab to find out whether there has been a measurable improvement in your sleep apnea.

Two Very Bad Decisions

One of the worst decisions you could make would be to stop using the treatment your sleep specialist prescribed while you try some new alternative. If you want to experiment with unconventional treatments (provided they are not harmful), at least continue to use your CPAP at the same time. If you stop using CPAP, your sleep apnea is guaranteed to return, and it will become worse over time.

The second bad decision would be to use an alternative practitioner as your primary or only doctor. Most alternative practitioners have limited medical training. They may fail to diagnose a serious disease (dia-wounds, cancer, heart condition) that could be fatal if it is not properly treated. If you must experiment with alternatives, do so in addition to good, regular, conventional medical care.

But Maybe This Really Is the Cure!

It's true – the cure for sleep apnea may indeed exist in some obscure alternative medical treatment. Many scientific discoveries originate outside the conventional establishment. The medical establishment is very slow to accept new ideas. Unconventional treatments are viewed with skepticism bordering on suspicion, and their proponents are often ostracized by the medical community.

Sleep disorders medicine itself is a perfect example of how long it takes to integrate a new concept into mainstream medicine. Sleep disorder research has been going on for more than 40 years, but sleep disorders medicine is only now beginning to be taught in medical schools. Yet this very skepticism is what guards the public from the quacks. New medicine has to prove itself through scientific method and peer review in the medical journals. This process prevails abuse and exploitation of the public by incompetent scientists, unscrupulous industries, and personal greed.

The system is not perfect. Some bad science is reported in the medical journals. Some good treatments take longer than they should to reach the patient. Progress seems slow, but continuous advances are being made, and examples of what can happen when the review process breaks down (eg, thalidomide) show us the value of deliberate skepticism and medical conservatism.

If a sure cure for sleep apnea exists today, the medical community has not heard about it, much less had a chance to test it scientifically.

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How To Stop Snoring – 6 Easy Tips

Snoring is one of the most annoying sleep disorders that irritates the people suffering with it. People snore because of the obstruction in their nasal cavity. Any one from any age group can face such breath obstruction. There are many snoring solutions that I have discussed before but here I will be discussing some simple, less complicated home remedial solutions for people who have snores. I am sure that would help you to get rid of the loud weird noise you make while sleep. Sleep apnea is also closely associated with people whose airway passage is not clear and may give you sleep disorders. The commonly reported disease caused by it is fatigue, obesity, irregular sleep pattern, diabetes which can be preceded as early as possible.

Easy Tips To Prevent Snoring

Here we will be looking at some simple ways to prevent snoring, these all are just not only simple but easy to follow treatments at home.

  1. Change In Sleeping Postures – Usually people who sleep on their backs suffer from poor airway passage. Change in sleeping post can be one solution. It has no drawbacks; there are several ways that will help you to change your sleeping postures such as anti-snoring pillows contribute positively in the prevention of bad post while sleep.
  2. Sing your favorite songs – This may sound weird that anyone can stop to snore by singing their favorite songs but it is possible because singing leads to the exercise of your neck muscles. Singing is a good exercise to give flexibility to your throat and jaw muscles.
  3. Intake of honey- Before going to bed take at least 1 teaspoon of honey. It is very effective, constant take of honey will help you. This is one of the most easy and convenient way to help you reduce the problem of snoring.
  4. Use of nasal drops- Use nasal drops that will open your breathing path and will allow you to breathe easily.
  5. Avoid using dairy products – Dairy products make you snore at night, but if you avoid the use of dairy product before going to bed.
  6. Reduction in the usage of drugs and alcohol – Before going to bed you should cut on alcohol or any other sleeping pills as these drugs make you snore at night and irritate you and your partner. So avoid the high consumption of tranquilizers, drugs and alcohol.

Conclusion

Snoring is the most common problem with men. Around 40% of men suffer from it. We keep on searching for various solutions to stop snoring but the remedies I have discussed here are simple and effortless. They will certainly help you in overcoming snoring issue and what you just need to do is to try them once and wait for the result.

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Relaxation Techniques – The Secret to Falling Asleep

The Secret to Falling Asleep

Twenty plus years of insomnia has enlightened me to a thing or two about the condition. It has also informed me about the nature of capitalism. It is not in the medical community's best interest to point out certain simple and undeniable facts that can naturally assist insomniacs in relaxation techniques and getting good night's sleep. This is simply because there is no money in it! There is no money to be had by telling the insomniacs of the world that there exists a little known brainwave state in between the Alpha (relaxation) and the Delta (sleep) brainwave state. It is the Theta brainwave state. The main stream medical community is much more keen on prescribing sleeping pills then explaining to their patients the reality of sleep.

What are Theta brainwaves, you ask? In natural sleep the Theta brainwave condition occurs directly before deep sleep. Think of it as the big human brain's consciousness escrow account. You are not technically awake nor are you sleep. Your brain wants to sleep but, if abstract thoughts occur, it will immediately jump back into Alpha. The Theta state is the psychic bridge between the feeling of relaxation and falling sleep. When we begin drifting off to sleep we are in the Theta state as your brain's neurons begin firing up in your Secondary Visual Cortex. It is in the Secondary Visual Cortex that your dreams occur. One of the first things our brains like to do after falling asleep is dream.

Relaxation Plus Visualization Equals Sleep

As it turns out we dream and imagine in the same area of ​​our brain. Tonight, when you attempt to fall sleep, try something different. Put on some relaxation music … slow jazz or classical, and visualize watching the band play on a stage before you. You might even try visualizing an ice skater performing to the music. If you like talk radio, relax and visualize seeing the people talk. Imagine their faces and what clothes they are wearing. What you are doing is increasing the grooves to deep sleep by stimulating your Secondary Visual Cortex and, therefore, the same area in your occipital lobe that becomes active in dreaming. Visualizing will bring on Theta brainwaves. If you have trouble staying asleep (ie you wake up too early) then stay in bed and visualize … anything (preferably something non-threatening).

Pharmaceuticals act as a shunt, bypassing the Theta brainwave state, as our brain shuts down in reverse of the natural sleep process. They (sleeping pills) increase the levels of gamma-aminobutyric acid (GABA) in our bodies. This slows down our neuron's communication ability. If our neurons can not communicate then an artificial relaxation condition is induced.

The secret to falling sleep is no secret at all. Remember hearing that you should count sheep to if you have insomnia? I say do not count them but visualize them; or anything else for that matter, and you will soon feel a sensation of deep relaxation and fall sleep naturally. One hint: be comfortable creative in your visualizations and you might be amazed at the dreams you dream.

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Snoring and Obstructive Sleep Apnea – Learn About the Risks and Treatments

Learn about the risks and treatments of snoring and obstruction sleep apnea

What is snoring?
Snoring is a breathing disorder caused by the relaxation of the structures and muscles of the pharynx resulting in the “partial blockage” of the air passage

What is obstructive sleep apnea?
Obstructive sleep apnea is the “total blocking” of the passage of air occurring in the region of the pharynx. Air entering through the nose and the mouth are both blocked and the individual (child, adolescent or adult) stops breathing during sleep.

Time and frequency (number of paus in breathing)
The severity of the apnea is directly related to the number of pauses and the duration of the cessation of breathing during sleep which varies greatly from person to person. In order to determine the degree of apnea you must perform a polysomnograhy which will accurately diagnose the intensity of the sleep apnea.

Consequences of snoring and sleep apnea:
Snoring and sleep apnea affect all stages of sleep and directly interfere with the quality of life, as they prevent the restful and deep sleep required for physiological and metabolic repair, and the rebalancing of daily stress. You might think of this as being similar to a computer constantly crashing and being rebooted, although the human metabolism is much more complex.

In children and adolescents, fragmented sleep interferees in the metabolic process of growth, the secretion of various hormones, especially growth hormones, and the structural development of the body which occurs during sleep. Loss of concentration, irritability and aggressiveness are also associated with a poor night's sleep, especially when associated with bruxism (teeth grinding) or teeth clening at night.

The most serious effects of sleep apnea are cardiac arrhythmias, cardiac arrest, stroke and even death during the night.

Treatment
The key work is PREVENTION which is simple, easy and painless. This is the result of a well-defined diagnosis by a specialist. We will propose a treatment plan to restore the quality of sleep, allowing the normalization of the metabolic process and proper physiological development. This treatment has a multidisciplinary approach involving professionals in medicine, dentistry and speech therapy.

If you suspect you may have sleep apnea or any other sleep disorder, the AADSM (American Academy Dental Dental Medicine) encourages you to talk with your physician or schedule an overnight sleep study at an AASM-accredited sleep center.

So do not delay! Schedule an appointment for evaluation and restore the quality of your life.

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