Looking At Why Your Bedding Can Often Be The Cause Of Sleep Deprivation
One of the first things you need to consider if you are struggling to sleep is the quality and age of your mattress. Contrary to popular belief, mattresses do not last forever because over time the springs do wear away and the quality of the mattress does deteriorate, which will affect on your sleep. Make sure you turn your mattress over every couple of months, which can help the mattress to last longer because you are rotating the most heavily used areas.
The next thing to look at is your duvet and more importantly the quality and tog rating, because if you are trying to sleep with a duvet that is far too heavy then this will interrupt your sleep, often causing your body to feel trapped and overheated. In the summer, you should use a light weight duvet because this will help to keep your body more cooler than a traditional heavy duvet that is more suited to the winter months.
You should also look at the material that the duvet is made from. Some of the cheaper duvets are just near near suitable for your needs and this could have a major impact on you getting a full night's sleep with no interruptions. If you can afford to stretch your budget a little, you should have a look at duvets made from wool because this type of duvet actually helps to regulate your body's temperature no matter how cold or how warm the room climate is. This also means that you can pretty much have one duvet that will last all year long, without having to swap between summer and winter months and then store them somewhere.
You should also make sure your pillow is offering you the kind of comfort and support that your neck and body needs, because many pillows are just totally unsuitable and can lead to your body being out of position and causing strain and poor comfort. A good pillow will support your neck and head and yet still feel comfortable, so it's well worth checking out a few options and making sure that your pillows really do help you get the best night's sleep possible.
As we said right at the start, it is still important that you do check other issues outside of the bedding, including room temperature, lighting and noise levels, but if you spend some time and money and invest in quality bedding, then it really can have a massive impact on your sleep and help to make you feel much better on a morning.
How to Sleep Better at Night!
Do you find yourself tossing and turning quite a bit during the night? Or, sometimes you wake up in the morning and you still do not feel refreshed or you simply find yourself running out of energy early in the day. If any of these sounds familiar, you may not be getting a restful night's sleep. While this is a common problem among many adults, the good news is that you do not have to deal with low-quality sleep for the rest of your life. In fact, there are many steps you can take to learn how to sleep better at night. Here is a look at just a few of them.
Watch Your Diet
In many cases, poor dietary choices are a key factor in low-quality sleep. In addition to avoiding caffeinated products within the two hours before you go to bed, you should also avoid late night snacks. Not only are late night snacks bad for your waistline, but getting into the habit of caving into your late night munchies will also interfere with your sleep pattern.
Getting exercising during the day will help keep your body healthy while also encouraging it to sleep at night. Often, we can not get to sleep simply because there is too much unused energy cooped up inside of us or because we have too much on our minds. Exercise will get rid of that excess energy and will alleviate stress, which will allow you to sleep better at night. Just make sure you do not exercise within an hour before you plan to go to bed, as the adrenaline you build up from exercise may further exacerbate your problem.
Use Your Bed for Sleeping Only
Many people like to do things such as watch television, read or even eat in bed, but all of these activities train the brain to see the bed as meant for things other than sleeping. Therefore, you should avoid doing anything other than sleeping while in your bed.
For many people who have trouble sleeping at night, a snoring problem is the root cause. Even if you do not realize you are snoring, you may be doing it and waking yourself up during the night. With the help of snoring treatment mechanisms, such as the Snore Guard mouthpiece, you can open up your airways and prevent snoring so you can enjoy a peaceful rest each night.
What You Need to Know About Sleep Deprivation
If you're over the age of about 28, you probably already know how hard it is to function the day after you have minimal sleep. If you're not over the age of 28, well, your time is coming.
The occasional sleepless night is not going to ruin you, and everyone ties one on every time in a while – or at least they should! However, if you're experiencing repeated instances of sleepless nights, you could be doing a lot of damage to your health.
Researchers have tracked those with poor sleeping habits, and compared them against those who get adequate sleep. Their findings are not surprising. For those who get adequate sleep, there is poorer functioning on a variety of assigned cognitive tasks. There is an overall decrease in mental functioning, which can have a big impact on your daily life.
There are many ways to torture an individual, and one famous method is by sleep deprivation. This is no accident. There is a long list of symptoms that arise from lack of sleep, including confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more.
Most people are building their careers in their 20's and 30's, which also coincides with the age at which folks like to go out and party. There is no ideal amount of sleep, but realizing how your evening habits can affect your daytime activities is important.
Interestingly, simply sleeping as much as possible is not the key to aging in a healthy way. It seems that each person has a certain length of sleeping time that is ideal for him or her.
Researchers found that increasing your sleep from 7 – 8 hours can actually decrease mental functioning to some degree, much like sleeping fewer hours can do.
Naturally, we do not come with labels telling us how much to sleep, but it does not take a rocket scientist to surmise that you should pay attention to the signals of your body.
Interestingly enough, sleep deprivation is highly correlated with lack of sleep. Some people trying to lose weight report better weight loss progress when getting the rest that their bodies need. If you're having trouble losing those few extra pounds, it's worth making sure you're fully rested before you cut more calories.
The body is extremely sophisticated, and will let you know when it's fatigued and needs sleep. Listen!
Sleep deprivation is detrimental to your health
Sleep deprivation is one of the easiest ways to throw off your health and body balance. While staying out late and partying are fun – and let's face it, we all love to let loose – it can have a very negative effect on the body and its ability to function.
For those who are in school or have demanding jobs requiring heavy mental acuity, sleep deprivation is highly detrimental. Some of the symptoms associated with sleep deprivation include confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more.
Sleep deprivation is also highly correlated with obesity. Many people trying to lose weight focus heavily on exercise and calorie intake, and forget that the body simply can not function and burn energy optimally when chronically fatigued.
Sleep deprivation deprives you of your optimal life
Among the things you can control in your life, sleep should be at the top of your list. It seems like in our busy lives, we give adequate
sleep short shrift, and it is definitely to our detriment. Staying out late and partying can be fun, and staying up late working can help us in our careers, but it can do serious damage to our health.
For optimal mental functioning, you should be getting anywhere from 6 – 10 hours of sleep per night, depending on your body's needs. Getting more sleep than you need is not necessarily helpful, and can even be damaging to your mental functioning. Your body will “tell” you how much sleep it needs, so be sure that you're listening!
If you're unsure if you're suffering from sleep deprivation, ask yourself, do you experience confusion, memory lapses, headaches, bloodshot eyes, irritability, hand tremors, high blood pressure, and more? You may want to evaluate your sleep habits!