How to Find the Mattress of Your Dreams

Shopping for a mattress has never been more complicated. Memory foam, gel, latex, innerspring – every brand seems to have its own language. If you do not know what to look for, you could end up paying way too much for something that does not fit your sleep style.

What Size Should I Choose?

First, decide what size you need – if you have a small room you may opt for a full-size bed or you may want the spacious comfort of a California king. King and Queen sizes often come with a split box spring (two smaller box springs that form together) for maneuverability. This is a great time to shop for a replacement box spring, as well. Failure to do this could void the warranty on your new mattress, and it could also shorten the lifespan by not providing enough support. You can often get a discount by buying both at the same time!

What Materials Do I Choose?

The two main types of mattresses are traditional innerspring and memory foam. Innerprings have seen innovations in recent years, such as “pocked coil” technology that allows each spring to move separately. Memory foam (originally developed by NASA), can come in a variety of options. It may feature cooling gel or be paired with another material such as latex foam (for added support), and may be made of two or more layers.

If you get hot easily, look for breathable materials that will let air flow freely, and consider something with cooling gel. Also, you should choose an option with good support – if you sink deep into your bed, it will absorb and retain more of your body heat than if you stay closer to the surface.

How Soft Should It Be?

The next consideration when choosing your mattress is more personal – How do you sleep? You may like to sleep on a rock-hard surface, or you might crave one as plush as your pillow.

The materials used will affect the softness to some extent, such as latex foam creating stability, as stated above. However, additional cushioning really determines how soft your bed will be. There are three styles of pillow: pillowtop, Eurotop, and tight top. Pillowtops have visible cushioning sewn onto the top, while Eurotop has the cushioning sewn inside. A tight top has no added cushion, for an extra firm sleep. Try to avoid going something too soft or too firm, as this can create painful problems over time.

When you have decided what is important to you, you will be better prepared to face the showroom. You will be able to find the best mattress that fits your budget without being pushed into buying something with features you do not need. Look for a store that will let you try out your purchase at home for a period of time. Some places offer a 100-night warranty, while others do not accept returns at all, so be sure to ask.

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Trouble Sleeping At Night – Try Zero Gravity

If you were able to clear the gravitational pull of the Earth's atmosphere your body might thank you. No more pressure, just the total freedom to float around the cabin. Entirely weightless, it would take slightly little energy and effort to perform your everyday tasks; And how you would sleep. If only, you might think … If only my body could feel like this back on Earth sometimes I would not have so much trouble sleeping at night.

Well, go jump in the deep end of a pool. Relax your muscles and closely observe how your body responds. It will assume a fetal position, knees drawn up with arms out front. It's the body's line of least resistance to pressure. An astronaut in space will similarly adopt this posture. It's called the Zero Gravity position.

With the arrival of the space shuttle program and after exhaustive research, NASA made certain that astronaut seating had replicated that position and that would assist the human body overcome the incredible G-Forces during take off. All of their research eventually found itself utilized by specialty seating, and bedding businesses. The popularity of the Zero Gravity / adjustable bed concept took off and it has been climbing ever since!

These Are Not Your Parents Adjustable Beds!

In the past adjustable beds have finished a mixed reputation. To some, they evoke a hospital stay, and to others they are a product for the elderly or infirm. Not ready for that? Well if you're looking for great sleep you just might want to keep an open mind because true zero gravity sleeping is a wonderful experience. You'll need a modern pressure relieving, preferably foam mattress sitting atop an adjustable foundation. If you already have the mattress you'll need only to purchase the adjustable part or you can buy a complete package from your bedding retailer. Lay on one on your back and with the use of the remote raise the foot portion until you can feel the release of pressure from your lower back, then raise the head portion slightly to complete the mattress angles. If you have the right bed it will have already molded itself to your exact shape and that combined with subt elevation will complete the picture. With practice you will become a back sleeper. That's much easier on an adjustable bed because with the head raised your breathing will improve and instead of putting all of your body's pressure on to a shoulder it will be evenly distributed across the width of your back. Sound good? Try it and sometimes trouble sleeping at night may just become a thing of the past!

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CPAP Machines – Enjoy Comfortable, Safe Sleep

A good night's rest is an important aspect of your health as it allows you to rest and renew your strength for another day. Having your sleep interrupted sins you much needed rest and will, therefore, interfere with how productive you are during the day. One of the conditions that can cause your sleep to be interrupted is sleep apnea. However, this condition can be treated effectively by the use of CPAP Machines.

Sleep Apnea

Sleep apnea refers to a sleep disorder which happens when your breathing gets interrupted during sleep. A pause in breathing can last for as short as a few seconds or for as long as even a minute. When you start breathing again, you may make a choking sound or a loud grunt. This condition is serious because the brain and the rest of the body can be disturbed of enough oxygen.

There are mainly two types of sleep apnea. Obstructive sleep apnea (OSA) occurs due to an erection in the airway when the soft tissue located at the back of the throat collapses during sleep. OSA is the more common type of sleep apnea. The other type of sleep apnea is the central sleep apnea wherey the brain does not send the correct signals to the breathing muscles which causes breathing to stall for some time.

About CPAP Machines

CPAP (continuous positive airway pressure) machines are used to assist those who have obstructive sleep apnea to improve their breathing while they're asleep. The machine gently increases air pressure in your throat to ensure that the airway will not collapse. If you suffer from obstructive sleep apnea (OSA), you may be required to use a CPAP machine when you sleep at night. The CPAP machine is made up of three parts, sometimes the motor, mask, and hose.

Motor

CPAP machines have a motor which sucks in air at room temperature and applies the required amount of pressure to the air to ensure that your airway does not collapse. A filter is fitted on the inlet of the machine which keeps out unwanted particles. The motor produces minimum noise when in use and will therefore not interrupt the sleep of others in the room. Some CPAP machines come fitted with humidifiers which consist of a small sized tank of water. When the power is turned on, the water gets warm up enabling you to breathe in air that has moisture rather than dry air.

Mask

The masks that are used with CPAP machines come in different shapes and sizes in order to address the comfort of individual users. There are basically three types of masks that can be used, the nasal pillow, the full face mask and the nasal mask. The nasal pillow is placed under the upper lip and is fastened to the head using straps.

Pressurized air comes through the mask through two tubes that are inserted into the nostrils. A full face mask covers the mouth and the nose and is kept in place by side straps. The nasal mask has a triangular shape and covers the nose from the bridge down to the upper lip. This mask is popular because it comes in a wide range of sizes so enabling users to easily get a good fit.

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The Best Bamboo Pillow – A Review Worth Reading

Ever since I had my first kid I have become a light sleeper. Gone are the days of sleeping in until noon and random 2-3 hour naps in the middle of the day. Now, even the slightest of noises seems to wake me up. It's probably due to some sort of anxiety of always thinking my baby is crying in her crib or that I I left the stove on. Maybe sleeping just gets harder as you get older?

I've also noticed that I get more cramps during the night. I wake up in the morning and random body parts are hurting. However, I think that one of the worst pains that you can have is a cramped neck after a bad night of sleep. Waking up and not being able to move your neck a specific way is as painful as it looks. I hate when that happens to me and I have to spend the next day with ice and heat packs on my neck until it feels good enough for me to use.

After going to the doctor, I've realized that majority of my neck cramps have come because of the pillow that I'm using. I'm here to let you know of my personal review of the best pillow ever, a bamboo pillow!

MY FAVORITE PILLOW

Bamboo pillows have become my favorite pillows for many reasons. I particularly like the bamboo pillow that I have because it supports my head and neck through the night. With a bamboo cover and a bamboo inner layer, my pillow stays plush through the night. It has a medium to soft firmness and does not lose that feel even after having it for months and months. A 2-inch supporting gusset helps those side sleepers out there so that your neck is not in a weird position throughout the night. This is ideal for spiral alignment when you have great neck support. With a cushiony outer surface that feature luxury bamboo properties, this pillow is to die for.

WHY BAMBOO?

Here's a list of the amazing benefits of having your pillow made from bamboo:

– Bamboo is twice as soft as cotton

– Bamboo is more breathable and 3 degrees cooler than cotton

– Bamboo is moisture-wicking and is temperature-regulating

– Bamboo is odor and allergy-resistant

– Bamboo is easy to care for and stays firm after dry cleaning

– Bamboo is a very renewable resource on the planet

CONCLUSION

I have fallen in love with bamboo pillows and dare I say, Cariloha has the best bamboo pillow that I've ever tried. It comes in both queen / standard and king sizes. The bamboo fibers make it possible to always be fluffy and for enhanced comfort. It would be wise for you to try one yourself and have the best night of sleep in your life.

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How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capacity. A good night's sleep – just like a healthy diet and lifestyle – is deemed critical in fostering mental and emotional resilience, with chronic sleep issues afraid to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

  • Your mind may slow down – Did you know that just one night of having attendate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
  • Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
  • You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
  • You may become less smart – If you do not get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night's sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
  • Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the larger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies .

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Health and Fitness – Three Nutritional Tips For A Better Night’s Sleep

If you want to optimize your health, sleep is a must. Sleep will do much from increasing your resting metabolic rate, giving you more control over your expectations, to ensuring you have the energy to face the day. It may also help you prevent health related conditions such as depression, Type 2 diabetes, and even heart disease.

But yet, many people are not getting the shut-eye they need each and every night.

Fortunately, there are ways around this. There are certain foods you can eat to help give your health a boost and ensure you are getting to sleep on time and sleeping soundly when you do.

Here are three nutrition tips to keep in mind …

1. Do Not Avoid Carbohydrates. Many people avoid carbs inherently before bed because they believe eating carbohydrates will cause them to gain body fat. If you plan them as part of your day, this is not the case. Just be sure to choose carbohydrates complex in nature, and which contain as little sugar as possible. Complex carbohydrates will help keep your blood sugar levels stable.

A small bowl of oatmeal, for example, is the perfect pre-bed meal. These carbohydrates will contribute to causing a release of serotonin in your body, which can help you feel calmer and sleepy.

2. Be Mindful Of Fats. What you do want to be careful about is your diet fat intake. Eating too many dietary fats before bed is problematic as it can lengthen the digestion process and keep you awake as blood rushes to your stomach.

You do not want a meal sitting in your gut for the first few hours of sleep, or this can affect the quality of sleep you get. Your fat intake at this meal should be kept to around 5 to 7 grams or less.

3. Eat Tryptophan Rich Foods. Finally, one amino acid you will want to be including as part of your pre-bed meal if you can is tryptophan. This amino acid is going to make you feel sleepy and can induce feelings of calmness as well.

Foods an excellent source of this amino acid include …

  • nuts,
  • seeds,
  • turkey,
  • oats,
  • beans,
  • lentils,

as well as eggs. This is one reason why you often feel so sleepy after holiday turkey dinners – tryptophan is flooding your system.

There you have three quick nutrition tips to keep in mind before you turn in for the night. Eat smart before bed, and you can be sleeping peacefully in no time.

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How To Sleep Better And Achieve More

If you want to sleep well, wake up happy, have more energy and passion for the day ahead, here are my top 3 tips for achieving this. A few changes to your daily routine and habits can make a significant difference.

1. Create an evening routine. About an hour before you go to bed, you need to have a routine that starts to tell your brain and your body that you are preparing for sleep. This may be changing into your relaxed clothes, having a warm drink, listening to music or meditating. It needs to be something that is soothing and relaxing to you. No TV, phones or media. Maybe take a bath or do some deep breathing. Changing your sleep pattern will not happen overnight. You are training yourself and that can take time, so patient is needed.

2. Work with a coach. Look more closely at your whole life. Look at what is working in your life and what is not working so well. Is there any stress within your life that is disturbing your sleep? Is there anything about your environment or circumstances that needs to change? We need to look at our routines, look at our work life balance and the many other factors that contribute to our happiness or lack of. With a coach, we identify all the possibilities for change and release any old beliefs that may hold you back.

3. Then we need a plan. A plan that structures our days well. A plan that stops us from wasting our time and energy. A plan that helps us to naturally relax at the end of a day so we get into a place where we know its time for rest, relaxation and sleep. A plan that focuses us on our passions and our goals and actions we maximize our days. We can resist plans as we tend to think it's too structured and controlled, but the opposite is true. It actually gives you freedom as it creates more time for you.

The type of plan I am referring too is a plan that structures your days and weeks. It releases pressure from your mind, you can achieve more and become much more efficient. Just 30 minutes on a Sunday spending planning your week, can result in you achieving so much more in the days and weeks ahead than you can currently imagine.

Try this for yourself and see what happens.

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Is Your Snoring Really a Sign of Sleep Apnea?

There are two different types of sleep apnea.

The most common are called obstructive sleep apnea (OSA). This is caused by the soft tissues in the throat collapsing inwards as the muscles relax during sleep, blocking the airway. When this occurs, sufferers can stop breathing for several seconds until the body prompts them to restart. When breathing starts again, it's typically accompanied by a loud gasp or snort.

Central sleep apnea is quite different as the airway is not blocked. It is due instead to the brain failing to tell the muscles to breathe and is caused by instability in the respiratory system.

Who Is More Likely to Develop it?

It can affect anyone; it can even develop in children. However, there are a number of risk factors for developing this condition. These include being male, overweight, and being over the age of 40.

Men with a neck size in excess of 17 inches and women with a neck size in excess of 16 inches are at greater risk of developing sleep apnea.

If you have a small jawbone, large tonsils or a large tongue, you may be more likely to see this develop.

Medical conditions such as gastroesophageal reflux, having allergies or sinus problems, or having a family history of sleep apnea can all mean you are more likely to develop this condition.

Should I Be Worried about Developing Sleep Apnea?

Sleep apnea is definitely a condition you should be worried about developing. Without the proper treatment, it can result in a number of different health problems. These include diabetes, depression, heart problems including heart attacks, stroke, and high blood pressure, as well as headaches.

People with ADHD who also have sleep apnea may notice this condition worsening.

Additionally, sleep apnea can make it unsafe to drive or operate machinery and can negatively affect everyday activities such as school or work. Children with sleep apnea may underachieve academically.

How Can I Tell If I Have Sleep Apnea?

If you do not have a sleeping partner to tell you that breathing is interrupted during sleep, it can be difficult to tell.

Neverheless, there are symptoms to be aware of and which include:

• Snoring loud, as sometimes it is possible to wake yourself up with your own snoring

• Waking up with a very dry or very sore throat

• Noticing you sometimes wake up with a feeling that you are choking or gasping

• Feeling excessively sleepy or lacking energy during the daytime

• Being aware that you sleep restlessly

• Feeling sleepy when you drive

• Noticing you're awake more frequently during the night or that you have insomnia

• Your mood may change; you could become less interested in sex or more forgetful

What to Do

If you think there is a possibility you have sleep apnea, it's worth booking to see us a Cosmetic Dentistry Center. A specialist dentist can examine you and they will ask you about your symptoms.

They will also take a look inside your mouth. If your tonsils are a bit on the larger side, they may need to refer you to an ear nose and throat surgeon. Another possible course of action is to order a sleep study, where you will attend a sleep center so your sleep can be monitored overnight.

Alternately, you might be able to use portable equipment for home testing. Once you have some more information, a specialist can talk to you about the ways this condition can be treated.

Making Lifestyle Changes

Sometimes it might be a matter of changing your sleeping position or maybe even changing your pillow. Making small lifestyle changes can also be very useful. For example, if you are overweight, getting your weight down so it is within normal BMI range could be enough to treat mild cases of sleep apnea.

It can be helpful to avoid alcohol or sleeping pills, and if you smoke then this is a good excuse for quitting. This is because smoking can increase swelling in your airway, increasing the likelihood that you will snore even if you do not have sleep apnea. People with this condition often sleep on their backs, so, avoiding this position could be helpful.

Using a Custom-Made Dental Appliance to Treat Sleep Apnea

Something else you can look at is getting a custom-made dental appliance . This will be designed by a specialist dentist to comfortably pull your lower jaw slightly forward, gently holding it in this position while you sleep. This could have been enough to keep your airway open during sleep.

If you have moderate to serious sleep apnea you may need what's called a Continuous Positive Airway Pressure (CPAP) machine. This consists of a small mask worn over your nose or mouth while you sleep. It will pump a continuous flow of air into your airway, helping to keep your breathing regular.

It is possible to have surgery for this condition and this may be useful if you have a small lower jaw. It may be used to remove excess soft tissue right at the back of the throat and the palate which will increase the width of the airway. If this is the case, a specialist dentist can provide you with a referral to a local local surgeon.

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Lucid Dreaming

A lucid dream is a dream during which the dreamer is aware of dreaming. During lucid dreaming, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment.

The term 'lucid dream' was coined by Dutch author and psychiatrist Frederik van Eeden in his 1913 article A Study of Dreams, though descriptions of dreamers being aware that they are dreaming predates the term.

Lucid dreaming is surely aware that you are dreaming while you are in a dream. Getting to know a way to do lucid dreaming deliberately is a personal boom tool. It is able to help you remedy non-public problems due to the fact you're capable of consciously taking an active function in your dreams. It may additionally be lots of a laugh!

Lucid dreaming is a tough artwork to grasp, but there are steps that may be taken that will help you reap the kingdom.

As you nod off, use the notification: as I'm dreaming this night, I will realize I am dreaming (use your personal phrases).

It's essential to do this as you're drifting off to sleep, but you can do it at some point of the day as properly. Now and again as you are making this suggestion you can really have a memory of a precedenting dream come to mind! Your mindset must be one of advantageous expectation, however gentle inviting in place of insisting or applying any type of strain or tension.

Next, paintings on remembering your desires after you awaken. By using getting the thoughts used to remembering your goals, you're growing a greater clarification connection of cognizance among the aware and unconscious thoughts. In reality, it's viable that you may already be having lucid goals, even you are not remembering them!

The very last step is to try to stay in the twilight sleep kingdom for as long as feasible upon awakening. You'll always have a dream simply earlier than you unsleeping within the morning so if you may live nonetheless and reserve your eyes closed, you may be able to input again into the dream, but with greater awareness aware accordingly growing a kind of lucid dream as you stability between the dozing and waking states.

A common trouble a few people come upon with lucid dreaming is that they wake up as quickly as they recognize they're dreaming. That is because the work of creating aware picks at the same time as sound sleep reasons the conscious thoughts are upward push from its slumber, potentially arousing the weakening country.

This could be triumph over with exercise, but there may be a way that can help. Earlier than you doze off, plan on what you may do for your lucid goals. This removes an element of aware choice at some point of your dreams, which can also help you live within the dream country.

Paul Tholey, a German oneirologist and Gestalt theorist, laid the epistemological basis for the research of lucid dreams, proposing seven different conditions of clarity that a dream must fulfill in order to be defined as a lucid dream.

Awareness of the dream state (orientation)

Awareness of the capacity to make decisions

Awareness of memory functions

Awareness of self

Awareness of the dream environment

Awareness of the meaning of the dream

Awareness of concentration and focus (the subjective clarity of that state).

Later, In 1992, a study by Deirdre Barrett examined whether lucid dreams contained four “corollaries” of lucidity:

The dreamer is aware that they are dreaming

Objects disappear after waking

Physical laws need not apply in the dream

The dreamer has a clear memory of the waking world

Barrett found less than a quarter of lucidity accounts exhibited all four.

Subsequently, Stephen LaBerge, a psychophysiologist of Stanford University, studied the prevalence of being able to control the dream scenario among lucid dreams, and found that while dream control and dream awareness are correlated, however requires the other. LaBerge found dreams that exhibit one clearly without the capacity for the other; Also, in some dreams where the dreamer is lucid and aware they could exercise control, they choose simply to observe.

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Sleeping Through the Night

Sleep your way to a healthy and fit body.

What we do while we are awake is just as important as what happens when we close our eyes to rest for the night. While sleeping might seem like a simple task the truth of the matter is that a lot of people suffer from insomnia and other sleeping disorders. It can be a rehabilitating state of affairs that can easily upset a person's health and general well-being and lead to more problems in the future. A lot can happen if a person does not get the required amount of sleep every night.

Signs that you need to get more sleep.

  • Feeling tired and lethargic
  • Waking up exhausted
  • Having trouble falling asleep
  • Feeling irritable
  • Suffering from nerves
  • Constantly dozing off
  • Having a hard time remembering simple things

In order to ensure that you sleep better at night you may consider considering the following things:

WHAT TO DO?

1. Remove all distractions.

If you have electronic gadgets in your bedroom, get rid of them.

Your TV is both a visual and audio stimulant that may still engage your senses while you are trying to get some sleep.

Your radio is an audio stimulant and noise has never been a companion to sleep.

Your laptop should always be used far away from your bed. Surfing the internet just before bedtime is a bad idea. Stop opening page after page of interesting stories and get to sleep early. It's a rabbit hole do not even try to click that first link.

The biggest culprit is your phone. It's like a silent siren drawing you to your ultimate downfall. Remember that time you spent the night chatting away on your phone only to regret it the following morning? Not only does it ring but just having it near will encourage you. Leave it in another room and use a bedside alarm to wake up in the morning.

So Items like the radio and the TV can stop you from sleeping early and soundly and remove them will be a good start.

2. Buy yourself a comfortable bed.

A lumpy mattress will do a lot of damage to your body. There is nothing worse than waking up with an aching body. As long as your body is not comfortable, you will not sleep well. Make an investment in yourself and buy a comfortable mattress that your body will thank you for.

3. Go to bed early.

Adjust your bedtime and trick your body slowly but certainly into sleeping early. Adding a few more hours to your sleeping time will do wonders for you. You may toss and turn for a few hours during the first days, but the persistence will eventually pay off in time. In a few days, your body will realize that there is no point putting up a fight and allow you to sleep.

Treat your body the way it describes and allows yourself to rest through the night.

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Why Sleep Will Optimize Your Natural Immune Power, It’s So Easy A Baby Can Do It

Have you ever been so drained that you can not think clearly; had trouble paying attention; or simply can not perform up to your full potential?

If so … Then you probably had a shorten night of sleep or even a restless sleep.

Well in this article, I'll break down some of the negatives to Sleep Deprivation – as well as some of the positives to getting 7 to 8 hours of Restful Sleep a night – and what kind of affects both can have on your body's natural immune power .

Now, sleep deprivation is when you get less than the recommended 7-8 hours of sleep per night. This can take a toll on your body's system especially your natural immune power – lessening the production of natural killer cells, leaving you more vulnerable to infection and chronic health issues.

… Triggering the release of stress hormones such as adrenaline and cortisol – reducing the production of growth hormone – damaging an essential for natural immune power leaving it unable to help restore and maintain cells, tissues, organs and more.

So, are you getting enough sleep per night?

If you do not get the recommended 7 to 8 hours of sleep per night …

Well I have some BAD news – it ever catches up to you – like a cheetah chasing down a gazelle!

One of the main Health Effects of sleep deprivation is that it can cause, Insomnia; leading to decreased natural immune power, increased drowsiness, lack of motivation to exercise, reduced work productivity, mood shifts, depression and anxiety, impaired memory, and poor physical coordination.

Now during normal restful sleep, your heart rate and blood pressure drops by about 10% – giving your heart and vascular system the breath it needs which is essential for maintaining cardiovascular health.

In fact, if you do not get enough sleep – let's say you're getting 4 to 5 hours on average a night – your heart rate and blood pressure are not getting the full slowdown process.

This will raise the risk of cardiovascular issues, heart health issues, blood fat problems, irregular heartbeat, brain attacks, blood sugar issues, and even accelerate your aging.

Oh now do not be afraid – there is some GOOD news – actually it's quite simple.

You see …

All you have to do is sleep for the recommend 7-8 hours every night and your natural immune power will be able to restore and properly protect your body's systems.

During normal sleep your heart rate, blood pressure, metabolism slow, allowing your brain and internal organs to steer themselves away from the stresses of the coming day.

Also, your natural immune power is able to perform its tasks without the distraction of the immune-hampering stress hormones that you normally produce as you go about your daily routine.

Research shows that the lifestyle factor most consistently associated with an increased risk of death was not poor diet, lack of exercise, or even smoking – its SLEEP LOSS.

– With death rates being higher amongst people who average 4 hours or less sleep a night.

– The death rate was lowest among people who slept about 8 hours a night.

Bottom line getting the proper amount of sleep each night is essential to balancing your natural immune power to be able to protect you through your wake hours.

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CPAP Machines – Enhancing Restful Sleep

A good night's sleep is an important aspect of your health as it allows your body to rest and renew itself. Any condition that interferes with your sleep should be treated as soon as it comes to light. A condition that causes you to have interrupted sleep is known as sleep apnea. This condition causes you to stop breathing in intervals. The breathing gaps can be up to thirty in an hour. When you stop breathing, you will move from deep to light sleep, causing you to have insufficiency sleep. CPAP machines are used to treat sleep apnea so that you can enjoy a good night's sleep.

Types Of Sleep Apnea

Sleep apnea can occur as one of two types: central sleep apnea or obstructive sleep apnea. CPAP machines are used in the treatment of OSA and snoring. OSA happens when the walls at the back of your throat relax causing the airways to block when you are sleep. Due to the lack of oxygen, your brain will cause you to move from deep sleep to a light sleep, or you alike woke. This helps to open up the blocked airway and you can then breathe again.

This cycle can continue all through the night. When a round of apnea takes place, you will snort and gasp loudly. The problem with OSA is that you will not remember that your sleep was continuously interrupted. You will there before be tired and sleepy during the day. Your family members are the ones who may observe that there is a problem with how you sleep.

Treatment

Your doctor may recommend that you use one of the CPAP machines once he has established that you have OSA. Continuous positive airway pressure (CPAP) therapy is mainly used in the treatment of OSA. The therapy is made up of a motor, a mask and a tube. The motor is used to suck in air from the room and gently apply pressure to it. The motor has a filter to ensure that the air which is sucked in is free from impurities. You can decide to purchase a CPAP machine which can warm the air you breathe in. This is done through a tiny water tank which heats up so releasing warm moisture to the air when the machine is turned on. The hose is used to move the air which is pressurized from the motor to the mask, while the mask which is worn over your nose and mouth enables you to receive the pressurized air into your airways.

Types Of Masks

There are many types of masks and they come in different shapes and sizes so that you can get one which fits you just right. A full mask is one which is placed over both your nose and mouth. On the other hand, a nasal mask is one which is placed over your nose. A nasal pillow mask is fitted right under your nose. You also have the option of choosing a full face mask which will go over your eyes in addition to your nose and mouth. There is also a variation of nose masks which have spikes that go inside your nose. It is important to ensure that the mask is properly sealed so that the air pressure is constant.

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The Different Components Of CPAP Machines

If you often feel tired in the morning, or you feel sleepy during the day yet you slip through the night, then it might be time to have yourself checked by a doctor. This is because there are certain conditions which may cause you not to sleep well. Obstructive sleep apnea is a condition that interferes with the quality of your sleep. There are various ways in which the condition can be managed and one of the solutions is the use of CPAP machines.

What Are CPAP Machines?

Continuous positive airway pressure (CPAP) machines are used to enable a person that has obstructive sleep apnea to sleep better. Obstructive sleep apnea (OSA) is a condition wherey your airway gets blocked when you are sleeping. This blockage is caused when the muscles of the throat relax, making the tissues of the throat and the tongue to block the airway. This causes you to take in shallow breaths or you may be unable to breathe for a few seconds.

The lack of air reduces the flow of blood to the brain. This causes your brain to awaken and signal the muscles responsible for breathing to function. You will normally take in a deep breath which is followed by a grunting noise. Your brain will then go back to sleep and will awaken again once the erection occurs once more. This process greatly affects your sleep and you may not be aware of it.

Components Of A CPAP Machine

CPAP machines are generally consist of a motor, a hose and a mask. The motor sucks in air from the room and pressurizes it enough to ensure that your airway does not collapse. There are machines which have a humidifier, which is made up of a water tank that heats up the water so that you can breathe in air that has moisture. This ensures that you do not suffer from a dry throttle when using the machine. A hose is used to move the air that has been pressurized from the motor to the mask.

Most machines which have a humidifier are made with hoses that can be heated. The heating is important in order to avoid condensation due to the moist air that passes through the hose. The diameter of the hose normally depends on the type of machine that you will use. There are mainly three different types of masks which are used with CPAP machines. You can use a mask which covers the nose only, one which covers the nose and the mouth or you can use nasal prongs which are fitted into the nose.

Increasing Effectiveness Of CPAP Machines

There are different types of CPAP machines and it is important to identify the machine that will be most effective for you. You can decide to hire a machine to check whether it is suitable for you and then you can later buy it or buy a similar one. In case you experience a congested and runny nose after using the machine, your doctor can recommend medicines which you can spray directly into the nose to tie the congestion. You should always make sure that your mask fits properly so that the air does not leak. Using the machine daily will get rid of the symptoms of obstructive sleep apnea.

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Treating Sleep Disorders For Better Rest

There are many benefits that come with having enough sleep. When you sleep well enough at night, you will have better health. Your risks of suffering from heart disease and diabetes goes down as you sleep well at night. After a good night's rest, you will be alert during the day which lowers your risk of injury.

If you are nursing an injury, having enough rest at night reduces your pain. You will also be in good spirits during the day which helps in having a good relationship with others. Sleeping disorders such as obstructive sleep apnea can cause you not to sleep well which affects your health. CPAP machines are used to ensure that you sleep well despite having a sleeping disorder.

What Do CPAP Machines Treat?

CPAP machines are used to treat sleeping disorders, specifically obstructive sleep apnea (OSA). OSA is a condition where you take shallow breath during sleep or you stop breathing for brief moments when sleeping. When you are sleepy, your throat muscles relax and the throat tissues may end up pressing against the airway though blocking it. Your brain will then wake you up so that you can take in a deep breath. You will there wake up briefly and take in enough breath to open up the airway.

As you breathe in, you will normally gasp or snore loudly and then go back to sleep. You will again awaken briefly when the airway blocks again. This causes you to have very poor quality of sleep depending on how often the airway blocks in one night.

How Do CPAP Machines Manage Sleep Disorders?

The continuous positive airway pressure (CPAP) machines blow air that has been pressurized into your throat so that your airway does not collapse when you are sleeping. The machines have a motor which takes in air from the room and adds the required amount of pressure to it. This air is then blown gently into your throat at a constant pressure.

In order to provide clean air, the motor is fitted with a filter which keeps out any impurities. The machine can also be fitted with humidifier which moisturizes the air that you will breathe in. The humidifier is made up of a small water tank and this water gets heated up once the motor is switched on.

The machines also have a long hose which may be six inches in length, and it is used to move the air from the motor to the mask. Different machines typically use hoses of different diameters. The hose is connected to a mask which delivers the air to your throat. There are full face masks which cover the nose and the mouth and there are masks which only cover the nose. You can also decide to use prongs which are inserted into the nose.

Results Of CPAP Treatment

Once you begin using a CPAP machine, you will be able to sleep better at night. This means that you will be alert during the day, enabling you to focus better on your work. Your health will also improve and so will your memory, which will enable you to learn new skills and create new memories. You will also probably be in a better mood when you are well rested.

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How To Find The Best CPAP Machine For You

Lack of a proper night's sleep can lead to many undesirable effects such as feeling fatigued and sleepy through the day. You will also end up feeling irritable and your concentration may be affected. There are various things that may cause you to have poor quality of sleep including breathing disorders.

One of the breathing disorders that is known to negatively affect the quality of sleep is obstructive sleep apnea. The good news is that in case you have this condition, you can still have a good night's rest by using CPAP machines.

What Is Obstructive Sleep Apnea?

Obstructive sleep apnea is a condition wherey your airway to gets blocked during sleep. You there before end up having shallow breaths and you can even stop breathing for a few seconds at a time. When you start breathing again, you may grunt very loudly as the air rushes into your airway.

This interruption in breathing can happen several times in one night. This means that the organs of your body are deprived of a constant supply of oxygen which causes your heartbeat to be irregular.

Importance Of CPAP Therapy

Many people who have obstructive sleep apnea can be treated using continuous positive airway pressure machines. CPAP machines are used to blow air which has been pressurized into the airway so that the airway does not collapse during sleep. Once you begin using the machine, you will begin to enjoy better quality sleep. This means that you will be more alert during the day and can there be more productive.

The use of a CPAP machine will also ensure that you have fewer problems with your health. In case you have coronary artery disease, your risks of experiencing heart failure will significantly reduce.

Identifying The Best CPAP Machine For You

There are different types of CPAP machines and your sleep therapist will want to identify the machine that will give you the best results. You may there be required to undergo a sleep study which will give the doctor information about the severity of your condition.

From the study, he will be able to determine whether the use of a CPAP machine is the best option to manage your condition. He can then go further and ask you to stay overnight at the clinic. The doctor will then use different tasks and machines on you in order to determine the most effective machine for you.

Living With A CPAP Machine

When your doctor recommends a CPAP machine, you will be required to use it every night. It may take some time before you get used to sleeping with the machine. During the first few days, you may experience a runny nose that is congested. You may also have a sore throat and a dry mouth.

These side effects should reduce with time as you get used to the machine. However, if you continue to experience problems after some time, it is a good idea to consult your doctor. He can either adjust the machine or recommend a different one that will be both comfortable and effective for you. You should use the machine on a daily basis in order to get rid of obstructive sleep apnea symptoms.

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