Fact is, CPAP is not the only solution you have. There are many other obstructive sleep apnea treatments that can help. But the main concern is to apply the right things to your condition.
Because people have different health conditions. That will lead to different ways to treat their illnesses. Maybe both you and Jane have obstructive sleep apnea. But what is applicable for you might not work with Jane.
The reason? You are not Jane!
OK, so let's talk about alternative ways to improve your condition. What we have here are:
1) Using good foods and taking healthy meals:
Do you eat healthy foods daily? Or you're another big fan of McDonald's?
Do not overlook what you eat on a daily basis! They have a bigger impact on you and your condition than you can imagine of. Fact is, a healthy meal can improve not only your overall health condition but also your sleep apnea situation. Furthermore, it is a very good friend when you're thinking about losing weight to cure this illness!
Some special kinds of foods such as walnut, ginger juice, yam are tested to be good choices for consuming on a daily basis. They will gradually improve your condition.
2) Small shifts in your daily routine will lead to considerable improvement!
Are you living a healthy lifestyle? Or you're a heavy smoker, alcohol and caffeine maniac?
Let me tell you. Those things will hep you nothing but worsen your obstructive sleep apnea and drag your life to hell! Smoking kills, and it will enhance your airway blockage. Quit it as soon as possible!
Alcohol will make your soft tissues even softer so increasing the chances that they will block your airway. Caffeine? You might think that it will help you stay awake when you're constantly facing daytime sleepiness. But the truth is reverse. Instead of taking caffeine, it's time for some healthy foods that will bring you more energy to continue the battle!
3) Are you overweight?
An obese body worsens obstructive sleep apnea.
If your body mass index (BMI) is larger than 25, you should take a serious look at weight loss. Many clinical tests show us that there is a strong bond between obstructive sleep apnea and obesity. In many cases, missing some extra pounds equals significant improvement of your condition.
But you should also know that weight loss is not an overnight process. Many people struggle with this therapy even when they know that it's the main solution that can help them.