Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But you're more likely to succeed at your tasks and enjoy greater well-being if you get some serious good night sleep. Of course, it's not easy to sleep when you're feeling overwhelmed. The question is, are you getting enough rest? Adults get seven to nine hours of sleep a night. Everyone is different, though, and you may need more after a few days of burning the midnight.
Snoring disturbs a good night sleep. Snoring is a fairly common. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Snoring is a habit that is most common during sleep and can also occurs immediately after death. The basic cause of snoring is the presence of the breathing passage of a person. This blockage can be caused by many things like the tongue which typically falls into the throat when the person is in a lying position.
Snoring is not just an ordinary thing; excessive snoring may also indicate that you have sleep apnea, a serious sleep disorder. It is wiser to see your doctor if you wake up during the night choking and gasping for breath, you have been told that your snoring is disturbing to others, you do not feel refreshed when you wake up, you are extremely tired during the day , you wake with a headache, you are gaining weight, you have trouble concentrating, remembering, or paying attention and your bed partner notices that your breathing pauses during sleep.
Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. Did you ever ask yourself how do I stop snoring? These tips that follow may help you sleep more peacefully and stop snoring.
Sleep on Your Side- Sleeping on your side may reduce snoring. You're more likely to snore if you're lying on your back, and sleeping on your stomach is stressful on your neck.
Lose Weight – Remove pressure on your airway by losing weight. Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse. Working out can improve sleep in lots of ways, including by relieving muscle tension. It helps to stop the development of fat tissue that presses on the throat.
Avoid Alcohol and Tranquilizers- Alcohol has been shown to contribute to sleep apnea. Both alcohol and sleeping pills can depress your central nervous system and relax the muscles of your throat and jaw, making snoring more likely. These substances are also known to contribute to sleep apnea, a dangerous condition that has been linked with cardiovascular disease. And they should never, ever be used together. If you have difficulty sleeping without sleeping pills (or if you use alcohol to help yourself fall sleep), you better discuss it with your doctor.
Get your allergies treated- Allergic reactions may include runny nose, sneezing and itchy, watery eyes. Chronic airway allergies may cause snoring by forcing sufferers to breathe through their mouths while they sleep. Taking a medication for allergies just before bedtime may help.
Stop Smoking – Smoking contributions to snoring. Smoke damages the airway causing it to narrow.
Set a regular bedtime -Your body craves consistency, plus you're more likely to get enough sleep if you schedule rest like your other important tasks. Get plenty of sleep. Go to bed and get up at the same time each day.
Elevate Your Head – Sleeping with your head raised may take some of the pressure off of the airway, making breathing easier. Raise the head of the bed by putting blocks under the bed posts, or prop up your upper body (not just your head, which can actually inhibit breathing) with pillows.
Today 24-hours-a-day society makes our days longer and nights shorter. Trying to get at least eight hours of sleep a night, catching up on missed sleep on weekends and napping when possible and not treating sleep as a luxury. Stopping snoring is not only a key to get a good night sleep but it also helps to boost your health.