What Does Sleep Deprivation Look Like?

Many people do not realize how sleep deprived they are. Do you believe that the minute your head hits the pillow you fall sleep is normal? Do you believe that you should want to take a nap during your lunch break or as soon as you get home from work? Do you get frustrated or anger easily? All of these are signs that you are sleep deprived.

It is even more difficult to determine sleep deprivation in children. Many children act differently than adults when they are chronically tired. The problem is that sleep deprivation and sleep apnea symptoms in children look a great deal like ADHD. Children will become agitated and have difficulty concentrating. They become very active during the day instead of tired.

Sleep apnea also looks different. They will snore or breathe with their mouth open. They may have some disruptions during their sleep but not always. They may toss and turn a lot. However, many times sleep deprivation is caused because as parents we do not send our children to bed early enough. They may also be woken up too early. Children need longer sleep times and if you keep them up too late, they miss important periods of sleep that allows them to produce growth hormone as well as consolidate their memories.

In adults, sleep deprivation shows up as memory issues both long term and short term because your brain does not get to process the memories. It also can prevent the brain from the time it needs to clean out waste. This may affect memory as well as contribute to morning headaches.

You may experience other symptoms like fatigue and sleepiness, headaches and snacking. I am aware that snack sounds like a weird symptom, however, when our brain is tired many times we misinterpret the signal as being hungry and we make poor decisions that will cause us to snack.

Everyone has his or her own symptoms. This is not an exhaustive list of symptoms but it does give you a place to start considering what in your life is caused from sleep and is it worth your health to give up the 1 to 2 hours a night sleep?

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To Have A Great Nights Sleep

Excuse the pun, but do you dream about having a great nights sleep? How many days have you been up? You must know that this is a miserable feeling, and not only this, but it's not healthy.

There are many things that can come about from the lack of sleep, caused by sleep problems in adults. We do not let our bodies have enough sleep, we try to get on on six hours but in reality we need at least eight hours so that our bodies can restore and heel them selves. This means that our bodies go into a restoration cycle when we sleep and carry out a cleansing process.

When we are sleep there there are certain bodily functions that take place, these do not occur while we are awake. This includes mental rejuvenation and a cleansing process. The brain can not function properly without shutting certain functions down. If the mind does not rest it's day time functions during a night of sleep, then the chemistry of the brain will be adversely affected. A person can even start to hallucinate if they do not have a great nights sleep.

Other ways that sleep problems in adults affects them, is through a breakdown of their immune systems. The immune system can only build itself up through a night of sleep. So if a person can not have a great nights sleep, they will find that they will not only become ill more easily, but they will become ill on a more intense level. They will miss days of work because of illness, and because they simply can not perform their task. It will take them longer to recover.

Many of the tragic accidents that happen can be caused by sleep problems in adults. People are either falling asleep at the wheels of their cars, or they are readily upon sleeping pills. Not only are sleeping pills addictive, but there is one major brand that causes people to sleep walk, and even drive their vehicles under a state of sleep so deep, people do not remember getting into their car.

These issues are all reasons as to why a person needs to make it a priority to have a good nights sleep, and to find a product that can help them to do so.

There is good news for these people. There is an e-book that helps to give people strategies to achieving a good night's sleep. We do not realize how important it is to over come these issues.

It takes a multi-pronged approach to overcome this problem. Sometimes a person has to implement many strategies before they find what works for them to have a great nights sleep.

This book can help them with that. This e-book has helped many people regain sanity and health back to their lives. You owe it to yourself to read this e-book, then you can have aa great nights sleep and have better health and a new lease of life.

Copyright (c) 2011 P & D publishing

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Medical Based Products for Snoring

How a stop snoring product can benefit you.

A product or aid that can help you with your snoring problem medically aids your body to address or offset conditions that lead to snoring. For example in some cases you can avoid snoring by breathing through your nose; there are products that can address that condition.

Which Medical based product is right for you?

So out of the many products you see advertised, how do you know which snoring remedy or product is right for you? Well it begins with knowing or at least having a good idea the cause or causes of your snoring. Snoring is mostly caused by obstructions to breathing, these obstructions can cause vibrations to start in uvula (the flap of skin in the middle of the mouth) and in the soft palate, (at the roof of the mouth). Dryness or irritation in the tongue and / or in the throat can also cause vibrations that lead to snoring. Look for possible causes of your snoring in the mouth, nose and tongue structures to give you clues on a possible solution.

Feedback from Family

A good source to get help to find the cause (s) of your snoring; can be as close as your family, who observes you're snoring and can give you clues on what causes you to snore. They can give you feedback on how you are positioned when you sleep. They can also tell you how much you snore and when you snore. All this information can give you important clues to find the cause of your snoring.

Medicically based products for nasal congestion

For nasal congestion there are many options to consider. OTC nasal sprays are a popular option to reduce congestion. Also decongestants can be used as well to clear the nasal passages. For more severe cases of persistent nasal congestion and inflammation prescription steroidal sprays or oral corticosteroid drugs can help. Allergies can be a cause of many cases of nasal inflammation in the nasal lining and the sinuses that can lead to snoring. Antihistamines of the OTC type or prescription can be useful. OTC nasal strips open the nasal passes from the outside and have been helpful to many people.

Medical Based Products for the mouth and throat cavities to ease snoring

For the mouth and throat cavities, OTC throats sprays can help to reduce sore or dry throats that can cause vibrations that lead to snoring. Much of the cases of snoring are obstructions that cause vibrations, as explained before. These vibrations can get activated when you breathe through the mouth and throat instead of the nose. Products that can aid you are, a chin strap a product that covers your jaw wraps around your head to help keep you breathing through your nose (provided you do not have nasal congestion). Customized dental devices can help you to adjust the tongue and jaw for clearer breathing. One such device which can obtain through a dentist is called mandibular advancement splint.

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Types of Dental and OTC Mouth Pieces for Snoring

Types of snoring mouth pieces

You have different options to eliminate snoring through mouthpiece aids one common type is. Over the counter non fitted non prescription mouthpieces. These mouthpieces can be purchased from your local store which can be an inexpensive and convent option. A second more expensive option is where you can more custom fit your mouthpiece. You can do this by ordering mouthpieces where you imprint your dental impression and send it back to a lab for the device to be made. You can find these types of mouthpieces on line by typing in “snoring mouthpieces” or a similar search. Custom fitted mouthpieces are mouth pieces that are fitted by a dentist and are the most expensive type of mouthpieces to use.

Most common problems with mouth pieces are

Although mouthpieces are very effective in stopping snoring by promoting a clear passage in the oral cavity for breathing, (reducing vibrations typically from the uvula / soft palate area). Some issues and conditions can cause them to uncomfortable to use. One such condition would simply be nasal congestion which causes a person to breathe through the mouth causing the mouth piece to fall out or not be as effective. Improper fit is another problem can cause the mouthpiece to be less effective or cause irritation with the gums or teeth.

Nasal congestion can be deal with something as simple as nasal sprays many which can be bought over the counter and by prescription. Steroidal nasal sprays are an example of an effective type of spray this is bought by prescription. If you are looking for effective natural way to reduce nasal congestion one is acupressure done by applying gentle pressure on the nostril top and / or base. Other options are using a humidifier.

Nasal snoring, what is it and common aids

Along with mouthpieces or devices that address snoring from the oral area. There are devices that can help with snoring that is caused by the nasal cavity. Nasal snoring is the cause of the snoring and the sound is produced from the nostrils. Devices can support the nostril and cause clear breathing is called nasal dilation devices.

Data on snoring frequency

There is much data that reflects that people that habitually snore is a large number and the percentages seem to increase as people age. Some studies indicate 25% or more of the population snores on a consistent basis. Of these people about% 10 the snoring is caused by the nasal cavity. Mouthpieces can be effective in promoting clear breathing, reducing vibrations that can create snoring sounds.

Tips for success in using mouth pieces to reduce snoring

  • Look at OTC mouthpieces first for fit and function, since they are the most inexpensive option
  • Consider ordering a mouthpiece you can fit at home. If the OTC option does not seem to work for you. As a more but not the most expensive option.
  • Nasal congestion can work against you using mouthpieces; try to clear nasal passes before using mouthpieces.
  • If the first three action steps do not work, an additional option is to have a dentist fit the mouthpiece.

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Seven Strategies to Reduce Nasal Snoring and Congestion

What is nasal snoring?

Nasal snoring is where the snoring sound comes from the membranes in the nose. When air goes through the nose, conditions in it cause vibrations which create the snoring noise. Also for the most part snorers tend to breathe harder: due to conditions in the nose: obstructions, congestion, and the physical make up of the nose.

Other causes

Structures in the nose can stick together in the breathing pathway and cause vibrations. Some people have a condition were the sides of the nose can collapse causing snoring.

Seven strategies you can do at home to clear nasal congestion

  • OCT nasal sprays can help with congestion in the nasal and sinous passages.
  • Nasal strips work on the outside of the nose with adhesive which attaches to the nose to open the nostril.
  • Antihistamines-help with congestion due to allergies
  • Nasal dilation devices are an aid to support the nostrils that can collapse. It fits into the nose and opens and supports it from the inside out.
  • Homemade nasal spray is a substitute for OTC sprays it involves adding sea salt to boiling water, one teaspoon of salt to cup of water-cool and put into a sanitized bottle.
  • Steam breathing in steam can help to clear nasal passes as well.
  • Mangosteen juice can help to reduce inflammation.

Acupressure another approach to nasal congestion

Acupressure is a concept of applying gentle pressure with the thumb and forefinger to pressure points which help to open up nasal passages. There are three points:

  1. The bottom of the nostrils-both sides.
  2. The top of the nose (by soft membrane and bone) both sides.
  3. Below both sides of the ear lobe.

For more persistent cases of nasal snoring or congestion

For more persistent congestion, prescription nasal l sprays and oral drugs may help. These steroidal based sprays offer quick relief on sinous and nasal congestion.

-Oral corticosteroid drugs can help to reduce inflammation, they are gotten by prescription as well.

-Prescription nasal sprays are steroidal based sprays that tie stronger congestion and inflammation.

-Decongestants help a person breathe more freely can be administrated orally or by spray.

These strategies should help you to reduce or stop your snoring. However if you're not getting results, seeing a medical professional would be your next step. Your medical professional may want you to consider participating in a sleep study, to analyze your condition.

Sleep laboratories what to expect

Sleep laboratories will do a detail study of your sleep patterns. You will most likely stay overnight during the study and may need to fast beforehand. You will have a number of testing devices that are used to take measurements. Airflow devices in the mouth devices, that attach to the chest that will study your breathing rate. Once the study is finished you and your medical professional can review the results and will more clearly understand what causes you're snoring. Once you know the cause or causes of your snoring you can more effectively select a solution that counteracts the cause, reducing or eliminating your snoring.

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More Complex Solutions to Stop Snoring

Solutions to match the causes

It is very important that you try to find what specifically causes your snoring. The causes of snoring are many and there may be combinations of them that are causing you to snore. Once you have identified potential causes you can more specifically match a cure that can address the cause.

Common snoring causes

Snoring comes directly or indirectly from the mouth, nasal or throat cavities. Much of the snoring sound comes from excess air pressure coming into the mouth that causes parts of the mouth to vibrate such as the uvula and soft palate to vibrate or even the tongue. This excess air pressure is caused from obstructions to breathing. The uvula is the flap of skin that is positioned in the center of the throat, the soft palate on the top of the mouth. The tongue itself may not be connected securely to the mandible bone that it is connected to.

Snoring from the nasal cavity

Other direct causes of snoring (though less common) are from the nasal cavity. Causes of snoring from the nose are a deviated septum (the septum being the tissue between the nostrils) and also with some people the nostril can collapse. Both these conditions can cause the snoring sound to come directly from the nose.

More multifaceted solutions to snoring

If you have tried simpler solutions to snoring, with little or no results, you may need to look at other cures that are more multifaceted. Simpler solutions being strategies like: changing your sleep position, OCT sprays for nasal congestion, OTC oral device, nasal strips and chin straps and the like. You may need more specific multifaceted approaches to your body's mouth and nasal cavities specific shapes and other issues. Some other issues may be nutritional, blue green algae can help you to build your immune system and reduce congestion a possible cause of snoring. Melatonin is another nutritional supplement that can help with stress (may be an indirect cause of snoring) help with relaxation. You may find that these nutritional products combined with simpler solutions you have tried may help them to work more effectively.

More specific medically based.solutions

More solutions that address specific problems are prescription steroidal sprays for persistent sinus congestion. Other prescription products for infection, congestion and allergies are oral corticosteroids. Also a more specific aid that can specifically fit to adjust your mouth, jaw; tongue alignment is a mandilbular advancement which is fitted usually by a dentist. This aid can help to promote clearer less obstructed breathing.

Sleep laboratory to analyze causes

After trying more complex and simpler solutions for your snoring still with still no results, the next step to consider is a sleep laboratory. A sleep laboratory will study your sleep patterns and be able to give you clear information on the causes of your snoring. When you go to a sleep laboratory you will have electrodes and other mechanical equipment placed on you. Most likely you will stay overnight, be analyzed and measurements are taken from medical equipment. The data from this study with help you or your spouse's doctor find a solution that works for the snoring.

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My Five Top Tips To Beat Insomnia

If you're suffering from insomnia, then you will probably really appreciate these tips that I used to beat my sleep demons. These are effective ways of dealing with any sleep disorder.

1. Going to bed at regular times, on a regular basis

If you go to bed and get up at roughly the same time every day and night this helps your body clock get into a regular sleeping pattern. This will program your body to sleep a lot better. Whenever your sleep times are best for, that's the time you should choose to set this around.

2. Less caffeine intake

Try to cut down on stimulants such as caffeine in things like tea, coffee and energy drinks, especially at night time. They prevent deep sleep and therefore allow you to be easily awoken when your body is in the process of falling asleep. Caffeine can still take effect after up to 24 hours, try a warm milky drink instead.

3. Regular exercise

If you exercise moderately on a regular basis, like jogging or long walks, this can help your body tire out nearer then end of the day and it relieves some of the stress that may be keeping you awake. Do not exercise too close to bedtime though, as this can keep you awake too.

4. Write off your worries

If you find yourself laying in bed at night worrying about things and stressing out, try writing them down before going to bed to get them off your chest. You will feel a lot better and less stressed, allowing you to relax and fall sleep naturally.

5. Do not worry about it

If you lay in bed worrying about the fact that you can not sleep you should not. Get up and do something you enjoy and is relaxing until you feel tired again then just go back to bed. This is, surprisingly, one of the main causes of insomnia.

I hope you find these tips helpful. They helped me get over my sleepless nights! To beat your insomnia.

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Insomnia – Identify What Causes Insomnia

If you want to know what causes insomnia, then you have to pay attention to this article. I'm going to share with you some valuable insight about insomnia.

Most of the people who are facing problems with their normal sleep pattern are unaware that they are going through a sleep disorder called insomnia. When even the presence of such a condition is left unrealized, there are all chances that people find it little difficult to pin point the exact reason behind their sleepless nights, without which a proper diagnosis and treatment becomes tedious or sometimes impossible. The factors that cause insomnia can be generalized in common, but it usually varies from person to person according to the individual cases. If the symptoms and reasons are properly identified, an effective method of treatment can be devised by a medical practitioner.

Even slightest amount of mental stress, be it about work, finance or home issues, can affect a person's sleep. It is not easy to win over stress, but if tackled carefully, the symptom of sleeplessness also disappears. Common anxieties about a deadline, exam or life event, and serious anxiety disorders stop the human mind from resting, hindering peaceful sleep. This also can be solved if the anxiety is treated and removed. A higher form of stress and anxiety leading to mental depression is usually a common cause of insomnia which can be treated by counseling, psychotherapy, etc.

Some medicines prescribed for certain medical conditions like blood pressure which give stimulation to mind and body can cause insomnia as a side effect. Eating heavy dinner and drinks with caffeine or alcohol can lead to sleep problems due to digestive problems and increased nerve stimulation. Changes in work shifts or traveling can initiate temporary insomnia which will less as the causative factor is removed. Physical pain resulting from accidents, injuries or surgeries can steal your sleep definitely. In addition to these, there are also so many other factors that can be reasons for your sleep disorders. When the particular cause of your condition is correctly identified, you are very much near to the solution.

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The Effects of Sleep Apnea

Sleep apnea is a serious disorder that causes people to stop breathing during their sleep. It is determined when your breathing is interrupted for ten seconds or longer and can sometimes happen as much as 400 times an hour. It often goes undiagnosed and as a result approximately 2% -4% of Americans are unaware of this serious disease. Most of the time a person with this disorder is not aware of it and it is typically a sleeping partner that observes when the person stops breathing. There are many signs and symptoms of sleep apnea that include snoring, daytime sleepiness, depression, headaches, poor concentration, insomnia, and waking up gasping for breath.

Sleep apnea can affect anyone including children but some factors increase the likelihood of the disease. The risk factors for sleep apnea are a large neck circumference, age, smoking, family history, being overweight, high blood pressure, and the use of alcohol or sedatives.

Sleep apnea is diagnosed through a test called a polysomnograph also known as a sleep study. During the test you are hooked up to many wires that monitor your breathing, arm and leg movement, oxygen levels, and lung and brain activity. Sleep apnea going undiagnosed can lead to serious consequences including weight gain, impotency, motor vehicle crashes as a result of insomnia, memory problems, and cardiovascular diseases.

There are several treatments for this disorder including the use of supplemental oxygen, an oral device made to keep your throat open, and surgery for several cases. The most common treatment of this disorder is a CPAP. Continuous Positive Airway Pressure (CPAP) is a small machine that a person that is diagnosed with sleep apnea uses while sleeping. This device pushes a constant flow of air into your throat to ensure you do not stop breathing. A CPAP machine is a bed side device that has a tube connected to a mask that you wear anytime you are sleeping. Many people have a hard time getting adjusted to a CPAP because it has to be worn overnight and even when you take small naps. You must be consistent with this machine in order to reap the benefits.

It is very important that once you are diagnosed with sleep apnea that you visit your doctor regularly and have a new sleep study every 5-10 years or if you lose or get a significant amount of weight. The treatment of this disease can improve your sleep and overall quality of life.

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Physical and Mental Effects of Abusing Sleeping Pills

Sleeping pills act as sleeping aid for sleeping disorders, mainly insomnia and sleep apnea. Sleeping pills have some amount of hypnotic drug, which helps in creating a tranquilizing effect on the mind. Due to this, the mind of the person calms down, so promoting sleep. They are always recommended by doctors in smaller dosages, for shorter periods, however chronic the problem may be. This is because, excess intake of sleeping pills exaggerate the problem further instead of curing it. Excess usage of sleeping tablets makes the individual get addicted to it leading to numerous and severe side effects on the body, sometimes providing to be fatal.

Symptoms of Addiction
A person suffering from sleeping pill addiction shows some symptoms, which are to be identified in order to provide timely medication. Regular consumption and overdose of sleeping tablets makes an individual addicted to it. They get into a situation of drug dependence, leading to severe restlessness on ceasing the intake of the drug. Some of the main symptoms shown by sleeping pill abusers are – deep and uncontrollable craving for drugs, dry mouth, drowsiness, headache, constipation, forgetfulness (on prolong use may lead to severe amnesia also), anxiety, mood swings, loss of appetite, loss of weight, nausea, negative changes in personal behavior, poor performance at work, short temper, hallucinations, tremors and seizures, etc.

Physical Effects
Sleeping pills abuse causes many ill-effects on major parts of the body. Some of the physical side effects of sleeping pills are:

Addiction: Sleeping pills have very less amount of drug which is used to bring a calming effect on the mind, thus helping the person to fall sleep. Consuming high amounts of pills at once, or continuously using these pills to get euphoric effect may lead to addiction. The abuser can not think of any other way of curing his disorder – makes himself drug dependent. The major symptoms of drug addiction include uncontrollable desire to consume drug, anxiety, restlessness and uncontrolled anger on forcing to stop drug abuse.

Digestive troubles: Sleeping pills addiction causes many negative effects on digestive system, mainly being loss of appetite, diarrhea, acidity, etc. Due to the irregular sleeping timings, the eating habits and timings also change, leading to the problems in digestive system. Decreased appetite extremely results in malnutrition, putting the abusers total health at risk.

Nausea: Nausea is seen as a common problem in most of the drug addicts of any kind. This is one of the effects on digestive system. It is sense of uneasiness and also an involuntary urge to vomit. Generally, after an overdose of pills and heavy sleep, the person suffers from the sensation of vomiting, as the stomach of individual is empty, due to loss of appetite.

Drowsiness: Overdose of sleeping pills cause drowsiness or hangovers. After the intake of sleeping pills, the individual sufferers from the sleeping effects even during day times. He / she feels sleepy and drowsy all through the day leading to hangover, which results in loss of concentration, lack of coordination, poor performance at work, excess tiredness, loss of memory etc.

Constipation: Constipation is a result of poor diet, very common in sleeping pills abusers. Improper eating habits and taking less fluids may lead to constipation. This results in flatulence and laziness.

Emotional Effects
Sleeping pills drug abuse affects the emotional status of abuser severely. Some of the common emotional effects are as follows:

Parasomnias: Parasomnia is a stage in which the individual does not have any control over his actions, such as walking, talking, eating, and driving in sleep. During this stage, the person has no knowledge of what he is doing.

Delirium: Excess dosage of sleeping tablets results in delirium. Delirium is having a confused state of mind, during which the person undergoes serious delusions, hallucinations, clouded thinking, day dreaming, etc.

Tremors and seizures: Tremors and seizures are mostly occurred after an overdose of sleeping pills. These are mysterious and uncontrollable shaking of some of the body parts like legs, arms and fingers. Sometimes the whole body becomes numb and the abuser loses the sense of touch.

Daytime effects: After heavy dose of sleeping pills during night, the effect still lasts during daytime too. The effects may be like feeling sleepy, drowsy, and tired, loss of memory, and loss of concentration.

Dependency: There are high chances of an individual being added to the sleeping pills, due to the tranquilizing effect they create. A person whenever feels like having a sleeping problem goes for these pills immediately without having a second thought, in order to get relieved. Thus, he becomes addicted and highly dependent on the drug, which causes many side effects and may also lead to death on forcing to stop its intake.

As seen above, addiction of sleeping pills has very dangerous effects on human body. One of the best ways to avoid the harmful effects of abusing sleeping pills is by detecting the symptoms in the early stages and providing medication. Delayed recognition of these symptoms may increase the severity of the problems leading to many physical and emotional side effects on the body and may even result in more dangerous and incurable complications such as, heart attacks, nervous breakdowns or death.

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CPAP and Sleep Apnoea

Sleep apnoea is a common and incredibly debilitating problem which, it is believed, may affect up to ten per cent of the population. It is characterized by pauses and interruptions to the breathing which only occurs as the sufferer sleeps. The pauses and interruptions are caused by a lack of muscle tone in the area surrounding the wind pipe, to the back of the tongue, which causes the airway to either collapse or become seriously restricted. This physical blockage prevails the sufferer from breathing and inevitably their brain recognizes that something is wrong and wakes them, although they are only dragged into consciousness for split seconds, meaning that they are generally unaware that anything has happened at all.

The consequence of the disorder interrupting every night's rest is that sufferers develop a range of symptoms ranging from plain tiredness to headaches, irritability, depression, anxiety and lack of interest in sex. These debilitating results of the disease impact significantly up the day to day life of the individual. Individuals with sleep apnoea are more likely to snore loudly, meaning that it is not uncommon for their partners' sleep to be interrupted too.

Sleep apnoea can be treated through the use of CPAP machines. CPAP is an abbreviation for Continuous Positive Airway Pressure, which is considered to be the most effective treatment for sleep apnea. The treatment is intended to stop the air passage from collapsing simply by splinting it open. A mask is worn and the machine provides a continuous stream of airway pressure meaning that the airway can not collapse. Patients very often report a difference in wellbeing after just one night's use.

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Natural Remedies for Insomnia: Herbal Remedies for Insomniacs

Insomnia affects a significant proportion of the population and partnerships with it a range of problems including poor performance at work, general irritability and a susceptibility to accidents. Whilst it may be tempting to reach for some sort of medication that will just knock you out for the night, it is important to understand that there may some unpleasant side-effects, not to mention some degree of dependence. Therefore, many people tend to look towards natural remedies for insomnia as an alternative solution.

Most of these remedies are herbal in nature. Probably the most widely used is valerian which is actually sold in capsule form, as in its natural state the taste and smell are rather unpleasant. It is not particularly well understood how valerian works, but it has been shown to be highly effective for many people. It is generally taken about an hour before going to bed, although it can take two to three weeks to be really be effective. If you are taking other medication you should check with your doctor before using.

Other natural remedies for insomnia include lavender. This can be used by simply making up a sachet of lavender flowers which is then put under your pillow. The aroma has a soothing effect which aids sleep. In particular it can help improve the quality of your sleep, bringing about deaf sleep helping you feel more refreshed in the morning. Alternately, there are lavender sprays available which you can simply spray over your sleeping area. Lavender can be used to make an herbal tea which if drunk shortly before going to bed is said to have a calming effect and therefore to aid sleep.

Another natural remedy is chamomile which can also be used in a spray form or as a scented candle. Again, the effect of this is a soothing and calming one, relieving stress and aid sleep. Chamomile can also be consumed as a tea which is also reputed to assist sleep.

Natural remedies for insomnia are definitely worth considering rather than conventional medicine, as many of these have been shown to be highly effective and have fewer side effects.

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The Differences Between Sleep Apnea and Snoring – Which In Turn, Means Different Snoring Remedies

If you snore, then you know how disruptive it can be to your life and the life of your sleeping partner. Snoring is a much bigger deal than most people even know. Not only does snoring disable your sleep at night and your sleeping partner's sleep, but it also (therefore) strains your relationship with your spouse / sleeping partner. This, of course, adds extra stress in your life and we all know that stress leads to a whole bunch of bad things, including health problems. But even on top of all of that, snoring has been known to actually damage the human body. The resulting vibrations caused by all the snoring will actually damage your body over time. In addition to that, excessive snoring, if left untreated, can actually lead to heart disease, stroke, or other serious illness. So as you can see, nothing good comes from snoring, away from maybe winning a snoring contest, which my brother did a few years back, winning him a new king sized bed, but that's a whole different story.

One thing to consider, however, is if you have a snoring problem, or actual sleep apnea. The difference between the two can be slim. Snoring is caused by vibrations in the back of your throat as air passes through. The vibrations happen when the skin back there loses it's elasticity and is so able to move as the air passes. Several things cause this elasticity problem, including weight gain, smoking, drinking alcohol, age, and a lack of exercise. We go into more detail on that in another article. Sleep Apnea, however, is when the snorer actually completely stops breathing one or more times during the night. Someone who snores can probably be cured from one of the many different snoring remedies that exist today on the open market. Somebody with sleep apnea, however, may require more medical attention to be cured.

** Note that I am not a doctor. I am purely moving on the information that I have gathered in my own quest for snoring information. Please make sure you see a doctor before starting any treatment for any of your medical issues.

If you do not know if you have sleep apnea or if you simply snore, then you may need to see a sleep specialist to make that determination for you. Before you do, however, you could ask your loved one (who probably sleeps with you), if they woke during the night. If they do, they may know if you are simply snoring, or if your breathing is actually stopping during the night. For example, as a young boy, I shared a room with my brother. I am fairly certain that he has sleep apnea, because I clearly remember his breathing stopping during the night. It was extremely frustrating sleeping in the same room as a serious snorer, and I now do not envy his wife. All I can hope is that my own snoring never starts up again, because if it does, my wife is not going to be happy.

If you do not know if you snore or if you have sleep apnea, contact your doctor who can help to answer the question and may possibly be able to offer snoring remedies for you.

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Many Snoring Remedies Are Known, But What CAUSES Snoring?

A quick Google search will reveal many snoring remedies, so it's safe to say that we think we know how to cure snoring. The question that remains, however, is what causes snoring? Maybe if some people knew what caused snoring, it would help them with finding the proper snoring remedies.

First off, what causes somebody to snore? Snoring is caused by rattling skin in the back of your throat. When your skin relaxes, it vibrates as air passes through your throat. This typically happens at night when you sleep. No kidding, right? So what causes the skin to relax and vibrate? One of the most common things that causes this to happen is obesity. If you have recently been diagnosed with Obesity, and you snore, then consider losing weight. A life of healthy eating and exercise will significantly help your snoring problems, and a bonus would be a much healthier lifestyle and probably a happier life! Not to mention, your sleep partner would be much happier as well, since he or she would be getting much more sleep every night as well!

Other causes of that skin vibrating in the back of your neck is a loss of elasticity. This happens as you grow older. So as you age, it becomes even more important for you to exercise, watch your weight, and avoid a few other things that I'll review next.

Many of you are not going to like this, but smoking and alcohol consumption before bed are also big instigators of snoring. If you smoke, try quitting. Again, the additional health benefits of a non smoking life are tremendous. Non smokers (as you probably know), live longer than smokers, live a healthier (and arguably happier) life. Alcohol goes right along with smoking. It's not as important to completely quit drinking, but at a minimum you need to stop drinking several hours before bed. Simply doing this should tremendously reduce your snoring and may serve as your snoring remedies.

Do not get me wrong here, I'm not a proponent of not drinking or smoking, I'm simply passing on the information that I've found in my own personal research in hopes that you might be able to benefit. Personally, I used to snore. I have never been a smoker, but I did use it to drink a few beers before going to bed every now and then. When I stopped drinking alcohol before bed and dropped 15 pounds, my snoring quit completely. As I age, it may come back (I come from a family full of snorers), so I'll just have to continue exercising, maybe drop a few more pounds, and watch my drinking. If the snoring does return, my first snoring remedies will be to do what I did the first time, just a little bit more extreme (I'll drop more weight and maybe completely stop drinking) and hopefully that will work.

Realize that if these things do not work for you, there is always surgery, a sleep clinic, and more methods to try, which I discuss in other articles.

Please note that I am not a doctor of any sort. I am simply passing on information that I have found in my quest to find snoring remedies. Before you do anything, please consult your doctor first.

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The More Expensive Snoring Solutions

There are cost effective snoring cures everywhere you turn. There are mouthpieces to wear, there's head gear to wear, there are throat exercises you can do, and there are sprays you can take, and that's not even all of them! Additionally, you can lose weight, stop smoking, and reduce or even ultimately stop drinking alcohol.

So let's assume for a second that you have tried every single one of those cost effective snoring solutions. Let's assume that you have completely exhausted all your cheap resources for fixing this problem and that now you're frustrated and still snoring and still in search of snoring solutions. What do you do?

There are a few more expensive snoring solutions that exist today. You may or may not choose to try one of these, but in either case, I'm going to tell you about them right now.

First of all, you can (and should) always go see your doctor. Your doctor may come up with a few more snoring solutions that maybe you have not heard of before or something that's brand new on the market.

By the way, I am not a doctor. Before you try anything, make sure you consult your doctor first. I have done lots of my own research on snoring solutions, and I am simply putting this information down for other people to benefit from, or at a minimum to give them direction for their own problems … but I am not a doctor.

Ok, now that that's out of the way, what are the more expensive snoring solutions? There are two to consider.

First, go to a sleep clinic. The clinic may have you spend the night when they will monitor your sleeping. They may be able to determine if you have sleep apnea (which I discuss in a different article) and what you may be able to do to fix your snoring.

Second, you could try the Pillar Procedure. This is a new method bought to market by a company called Medtronic. Basically, it simply puts three to five “tube” like things in the back of your throat. This, in turn, will create scar tissue, which will tighten the back of your throat and help to prevent your snoring. At the time of this article being written, the cost is several thousand dollars, however that could be fairly cheap when you consider your potential increased work efficiency, your better life not only with yourself, but also with your spouse or sleep partner. Additionally, snoring can lead to other medical conditions, so if you were able to stop your snoring, you could save yourself thousands in future medical problems.

As you can see, there are several snoring cures that exist today. My recommendation (again, I'm not a doctor, this is just from my experience) is to try the more effective methods first, and if the cheap methods along with weight loss and a reduction in smoking and drinking still can not stop the snoring, then consider one of the more expensive snoring solutions that exist today.

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