Many people are looking for snoring solutions, but it's important to know about this problem first. This problem jeopardizes sleep. Poor sleep resulting from snoring leads to fatigue and drowsiness during the daytime. Sleep disruptions at night due to snoring and sleep apnea may spawn other health problems. Before it gets any worse, consult a doctor regarding your snoring problem.
Why are you snoring?
There are several factors that lead to snoring, but this condition is usually due to a floppy nasal or throat tissue that is susceptible to vibration during breathing. The vibration of this tissue is what we hear as the snoring sound, and it occurs when air can not pass through your nose and mouth properly during sleep. This narrow airway disturbs smooth breathing. Factors that contribute to the narrowing of the airway are age, sex, sinus problems, weight, alcohol take, medications, tissue abnormalities and sleep posture.
Dealing with Someone Who Snores
The first thing you should do if your snores is to talk to them about it. Consider setting an appointment with your GP to provide you with professional advice. If snoring is a persistent problem, you can agree to sleep in a different room, though, this could impair your relationship. Discuss your options. Do not resent your husband or wife for snoring loudly.
Determining the Cause
There are a number of solutions, from lifestyle change to the wearing of the snoring mouthpiece. Keep in mind that with so many advertised remedies in the market, many of them will not work for you. The initial step to the right solution is to determine the cause. How you snore could reveal a bit about the culprit. For instance, if you snore with your mouth closed, the problem probably lies in your tongue. If your mouth is open, the problem is probably in the throat. In any case, it's essential to seek a doctor's help.
Being overweight is one reason. The thinning of your nasal or throat passes can be due to fatty tissue. Losing weight through proper diet and exercise is essential in fixing the problem.
Bad habits like smoking and drinking alcoholic beverages may worsen the condition. Smoke irritates the respiratory lining and cause abnormalities in the tissues. Alcohol, on the other hand, relaxes the throat muscles, which will interfere with proper breathing during sleep.
Having colds or sinus problems can also lead to temporary snoring due to nasal congestion. These ailments can be treated with appropriate over-the-counter medications like decongestants.
There are throat, tongue, and jaw exercises that will help reduce snoring. These techniques may help, but not completely work. In that case, you should see an otolaryngologist or an ENT specialist. The immediate solution that your otolaryngologist would recommend is a snoring mouthpiece. There are oral devices and chin straps that help prevent the problem.
The last recourse would be to have a surgery to widen the air passes. Widening the airway is possible through tonsillectomy, adenoidectomy, or thermal ablation palatoplasty. One surgical procedure involves the placing of implants into the soft palate to make it firm. A new way to perform surgery is through the use of laser.