An Overview of Snoring

Many people are looking for snoring solutions, but it's important to know about this problem first. This problem jeopardizes sleep. Poor sleep resulting from snoring leads to fatigue and drowsiness during the daytime. Sleep disruptions at night due to snoring and sleep apnea may spawn other health problems. Before it gets any worse, consult a doctor regarding your snoring problem.

Why are you snoring?

There are several factors that lead to snoring, but this condition is usually due to a floppy nasal or throat tissue that is susceptible to vibration during breathing. The vibration of this tissue is what we hear as the snoring sound, and it occurs when air can not pass through your nose and mouth properly during sleep. This narrow airway disturbs smooth breathing. Factors that contribute to the narrowing of the airway are age, sex, sinus problems, weight, alcohol take, medications, tissue abnormalities and sleep posture.

Dealing with Someone Who Snores

The first thing you should do if your snores is to talk to them about it. Consider setting an appointment with your GP to provide you with professional advice. If snoring is a persistent problem, you can agree to sleep in a different room, though, this could impair your relationship. Discuss your options. Do not resent your husband or wife for snoring loudly.

Determining the Cause

There are a number of solutions, from lifestyle change to the wearing of the snoring mouthpiece. Keep in mind that with so many advertised remedies in the market, many of them will not work for you. The initial step to the right solution is to determine the cause. How you snore could reveal a bit about the culprit. For instance, if you snore with your mouth closed, the problem probably lies in your tongue. If your mouth is open, the problem is probably in the throat. In any case, it's essential to seek a doctor's help.

Improving Lifestyle

Being overweight is one reason. The thinning of your nasal or throat passes can be due to fatty tissue. Losing weight through proper diet and exercise is essential in fixing the problem.

Bad habits like smoking and drinking alcoholic beverages may worsen the condition. Smoke irritates the respiratory lining and cause abnormalities in the tissues. Alcohol, on the other hand, relaxes the throat muscles, which will interfere with proper breathing during sleep.

Having colds or sinus problems can also lead to temporary snoring due to nasal congestion. These ailments can be treated with appropriate over-the-counter medications like decongestants.

Treatment Options

There are throat, tongue, and jaw exercises that will help reduce snoring. These techniques may help, but not completely work. In that case, you should see an otolaryngologist or an ENT specialist. The immediate solution that your otolaryngologist would recommend is a snoring mouthpiece. There are oral devices and chin straps that help prevent the problem.

The last recourse would be to have a surgery to widen the air passes. Widening the airway is possible through tonsillectomy, adenoidectomy, or thermal ablation palatoplasty. One surgical procedure involves the placing of implants into the soft palate to make it firm. A new way to perform surgery is through the use of laser.

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The Benefits of Starting School Later for Teenagers

There have been an increasing number of studies that support the idea that starting school later offers many benefits for teenagers. Schools around the country are changing their schedules to accommodate the students. The sleeping resources currently available offer information on how getting a good night's sleep improves health and also academic performance.

Why the Change?

Many high schools start the day at 8 am or even earlier. After a teenager reaches puberty, he needs more sleep. Experts recommend 9 to 9.5 hours of sleep each night. However, most teens only get about 7.5 hours of sleep. As the teenage body undergoes biological changes, the circadian rhythms shift and sleep patterns change.

Benefits of Getting Enough Sleep

There are many benefits associated with starting the school day 30 minute to 1 hour later. With more sleep time, the teenager dreams more rested in the morning. A teenager is less rusched in the morning and has time for a hot breakfast. Because a teenager does not oversleep, he is less likely to be late for school or to miss school due due to tiredness.

There are also safety benefits to a late school start. Since many teenagers drive themselves to school, a good night's sleep makes them more alert. This alertness cuts down on traffic accidents. Research also shows that teenagers get in the most trouble after school ends, but before their parents return home from work. With a late start to the school day, teenagers spend less time unsupervised.

Once in school a teenager has more energy and can concentrate better on his school work. Studies show that teenagers learn better if they are well-rested and if the classes are not held too early in the day. Teenagers who get enough sleep have a better attitude and are less irritated or depressed during the day. A better mood is more conducive to learning. By getting enough sleep, teenagers are not sleep during the day. They have energy for their after-school activities and to do their homework.

One study showed that teenagers are also more likely to go to bed earlier once they see the advantages of getting eight or nine hours of sleep at night.

By starting school later, teens do better in school overall. Some researchers have evidence that starting school even 30 minutes later greatly improves a teenager's school performance. Getting more sleep is one reason for better grades. Sleeping resources point out the intense benefits of getting enough sleep.

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How to Sleep 4 Hours a Day And Love It! The Everyman Sleep Cycle

I've started off on an unconventional sleep pattern. It's recognized variously on numerous websites as the “uberman”, polyphasic, or “everyman sleep cycle.” It sounds crazy, but if it really does work, I'll have earned roughly 28 extra hours weekly.


Most people have a monophasic cycle. Monophasic sleep describes people getting all of their sleep within 24 hours inside a single uninterrupted block of time, generally 6 to 8 hours.


Polyphasic is the strategy where the sleeper breaks up his sleep time into multiple small naps daily. All of the strategies below fit in the category of “polyphasic.”

Nearly all of you might have used an alternative of polyphasic but not even realized it. Biphasic is sleeping 6 hours uninterrupted then getting a 20 minute nap sometime during the afternoon.


The uberman sleep cycle is made up of six 20 minute naps every 4 hours. Leading to a whopping Two hours of sleep everyday. TWO HOURS OF SLEEP PER DAY. The idea behind the uberman sleep cycle is the physical body has remarkable adaptive qualities then when put under extreme lack of sleep will prioritize essential stages of sleep. Studies have shown that we enter deeper and deer states of sleep during the normal eight hour time of uninterrupted sleep and cycle through progressively longer periods of REM sleep. What the uberman sleep cycle does is override this action so that a practitioner skips the other sleep cycles and enters straight into REM sleep. This is the reason why it is feasible for an individual to sleep for just six twenty minute blocks during a day and still retain high cognitive functioning. Steve Pavlina, a self-development author practiced the uberman sleep method for five and a half months and had excellent success from it. He stopped after 5.5 months although since he wanted to be on the same sleep schedules as his wife and kids.


The everyman sleep cycle will be the strategy I will be pursuing. The everyman sleep cycle takes one uninterrupted sleep period of three hours with three 20 minute naps spaced through the day. Total sleep time, four hours. The everyman is a bit more flexible when compared to the uberman sleep cycle. Steve Pavlia said he hit a wall if he did not nap every 4 hours. He described the effect as profound and immediate, as if his body had only stored up enough energy to last him 4 hours and anything beyond that required immediate sleep to recharge.

The advantages of the everyman sleep cycle is it enables you to plan your sleep around your day instead of planning your day around your sleep. You get more leeway as to when you take your naps, unlike the uberman schedule in which you must sleep every 4 hours. My thinking is that so long as this tactic does not reduce my daily life and everyday activities there is no downside. The obvious upside being four extra free hours everyday.

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Effective Ways to Deal With Bad Dreams and Nightmares

Many people experience times when they have restless or disturbed sleep. They may be going through a difficult period in their life, being especially stressed or having a significant personal trauma and disruption. Some people find that at these times they start to have bad dreams or nightmares.

Then there are other people who find that their bad dreams and nightmares occur for no apparent reason. They can not identify what it is that prompted their sleep to become so significantly disturbed. Whatever the reasons, our quality of sleep affects on every area of ​​our lives. It is important to understand and address how to help ourselves at these times.

Dreams are the unconscious mind's way of processing what has happened through each day. A bad, recurrent dream is your unconscious mind's way of trying to deal effectively and find a viable solution to a problem. When it becomes overwhelmed, stuck or unable to resolve the matter bad dreams and nightmares can then occur.

Let's look at some effective ways to deal with bad dreams and nightmares:

– Start by acknowledging that there is an underlying reason for your disturbed sleep. Visit your family doctor for a medical check up. Some health conditions cause poor quality sleep, bad dreams and nightmares, as indeed do some medicines. Also pay attention to your lifestyle, diet and alcohol intake. Could these be a factor?

– If these are not a factor then look at other reasons causing your pattern of bad dreams and nightmares. Stress, fear, unresolved issues can all be an important consideration. Your bad dreams and nightmares are an indicator that you are in a situation that needs attention, resolution, interception. Your unconcious mind tries to find a solution for you by exploring different options. When you are asleep your unconscious mind recognizes other times in your life that you experienced a similar situation. Any unresolved feelings are triggered as it attempts to find effective ways to resolve the latest situation and deal with it.

– Hypnotherapy is a powerful therapy to use when you are having a period of bad dreams and nightmares. Regression work can be especially useful. By using hypnotherapy you address the underlying causes behind the bad dreams. You work to resolve those issues so that they become calm, settled and healed. Dealing with those issues allows you to sleep better and move into a healthier, more positive state of mind.

– If you feel it is important to remember the detail of your dreams keep a pad and pen or recorder by your bedside, otherwise you are likely to forget or embellish them. To get a true record you need a make a note of your dream straight away, with particular reference to how you felt about what was happening. There may be times in the dream where you felt angry, trapped, afraid. These different emotions are relevant to understanding the issues the dream is trying to process. You may then discuss the content of your dreams in your hypnotherapy sessions or start to look at situations in your present life that trigger those same negative feelings in you. This enables you to make sense and understand the relevancy of your bad dreams and nightmares.

– Hypnotherapy is one useful remedy to this problem. Another practical solution is to note the detail of your dream and then sit quietly as you practice running your dream forward from the bad, distressing part. Settle yourself in a comfortable armchair, in a place where you will be undisturbed. Imagine running the dream forward from the distressing part, until you reach a satisfactory conclusion. Doing this provides a framework for you to manage and determine the future exit. This gives an opportunity to take control, import positive skills and resources into your dream and extremely deal with the problem by becoming more empowered.

Appreciate that bad dreams, nightmares and recurrent dreams are a way of providing notice that we have issues that need to be deal with. They are our unconscious mind's way of giving us a nudge that we need to take stop awhile, deal with unresolved issues and address what is happening in our life.

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How to Stop Snoring, Some Handy Tips

Most of the snorers wonder about How to Stop Snoring at Night that disrupted their sleep. Most of them get frustrated shredding hours on Internet trying to find out a snoring remedy that can actually work. These days Internet is flooded with anti-snoring medicines, products, and solutions that boast of their efficiency to stop snoring. It is, however, important to try on a few home Snoring Remedies before resorting to other measures of help.

Nobody wants to be kicked out of the room just because of snoring. If not appreciated well in time, snoring can greatly interfere with your ability to work at office including running the risk of spoiling your relationship with your partner. In order to help you out with snoring problem, here are a few snoring remedies that have proven efficiency in snoring reduction and elimination:

• You can try yoga exercises to strengthen the muscles. You can achieve well-toned muscles in the neck to help you with easy and quiet breathing.

• If you have on and off a problem with nasal decongestion, you can try on some nasal sprays and decongestants that can ease off your airway and help you with the trouble. Allergies might be the culprit behind the congested nasal airway, so you can use anti-histamines to your advantage.

• You should also try to sleep on your side. For those who sleep on their back are more prone to snoring than the people who sleep on their sides. Tennis ball method can be tried to get rid of the habit of back sleeping.

• You can utilize steam inhalation before going to bed. A room humidifier can also help with moistening of the airways and ease up the breathing.

• A warm water bath before going to bed can help you have a sound sleep during night.

• You can try taking a tablespoon of honey before going to bed daily.

• Following a religious sleep routine like making bed for yourself, reading spiritual content, and using an air filter in the bedroom can help with the snoring to a great deal.

• Sometimes excess fat is the culprit behind snoring. In order to get rid of it, it is important to shed the extra pounds by following an exercise regimen or a diet plan. Weight loss is very beneficial for overweight people who tend to snore at night.

• You can try herbal remedies that are committed of 100% natural ingredients for snoring relief. You can also seek benefit from acupressure and meditation that have a calming and soothing effect.

• If you are a mouth breather, you can try on using some mouth sealants or chin straps to have comfortable nose breathing.

Sometimes snoring can be associated with obstructive sleep apnea that is a serious medical condition. If you wish to find out answer to How Do You Stop Snoring, you can try the above mentioned home remedies and seek benefit.

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The Things You Need To Know About Insomnia

Songs have been written about the pain of going through it; many people could relate to it, lots of nights were spent awaken contemplating how to end it. I'm not talking about an emotional crisis or another heart break episode. I am talking about Insomnia.

Insomnia is one form of a sleeping disorder that does not enable the person to sleep or stay sleep for long. Insomnia can strike any one, at any age group, at any given time. But it has been observed though that there are more adult women suffering from insomnia than their male counterparts. The extent which insomnia study covers includes a wide range of sleep disorders and is often categorized into three types. Insomnia can lead to many other types of ailments like obesity, poor performance whether it is work, school, or personal activity. Your immune system becomes compromised and which leads to poor function. Insomnia can also trigger depression and anxiety. One's response time to triggers and stimuli is also reduced. Insomniacs are also less alert. And because of poor body function and performance, a person suffering from insomnia has an increased risk and severity of long-term diseases.

The three types of insomnia are: Acute insomnia, Chronic insomnia, and Transient insomnia.

Acute insomnia is the most common form of insomnia and it can last from 3 weeks to six months. It is primarily caused by prolonged stress that we experience usually from work, death of a loved one, a sudden change in your daily routine, a new undertaking or activity. Acute insomnia should be treated as soon as possible because it can lead to a chronic problem.

Chronic insomnia is a type of insomnia that lasts longer, usually months or years and they experience insomnia frequently, three times per week or more.
Most cases of this type of insomnia are triggered by secondary causes. This means that this type of insomnia is the side effect of another problem. It could be triggered because of the medication you are taking, an undering medical condition, sleeping disorder, and certain substances can cause one to frequently lose their sleep.

Transient insomnia does not entirely rob you of sleep. It means you have a disturbed sleeping pattern or you do not possess the ability to sleep well over a period of time.
This is usually triggered by unforeseen sudden events like having an argument with your superior or loved one, upcoming examinations, and sudden travel.
This is linked with the higher stress levels and lacking the ability to stop incessantly worried.

Insomnia treatment centers offer various ways of insomnia treatment. There are instances when insomnia manages itself when the underlying cause of the condition wears off. There are two ways to treat insomnia. There is the non-pharmacological ways of treating insomnia and the medical way which involves prescription drugs. It is important that we be able to determine the exact cause of the insomnia before asking for pharmacological treatments as they can cause dependence.

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Different Options for Insomnia Treatment

What are the different options for insomnia treatment? Aside from treating underlying physical and mental issues, you may also need to look at your daily lifestyle habits to cure your insomnia. The different options for insomnia treatment include behavioral and lifestyle changes, medicines, and complementary medicines. You can try progressive muscle relaxation as part of your relaxation exercises, or you can develop positive thinking with your cognitive behavioral therapy. You can try simple lifestyle changes to help you sleep better like changing your sleep area or schedule, watching what you eat and drink, and being more active.

Medicines can also be an option for insomnia treatment since taking sleeping pills for a short time can help you get some rest. Doctors recommend that you only take them for a short time, and resort to behavioral and lifestyle changes, as these will help you over the long term. Sleeping pills can cause adverse side effects such as low blood pressure, anxiety and nausea. They will become less effective when your body get used to them and may cause withdrawal symptoms. Instead, you can make your bed comfortable, try a sleeping mask, or earplugs, fan, or a “white noise” machine if noise is the problem. You may also try a routine of reading a book, listening to music, or take a warm bath.

You may overlook some habits that can possibly contribute to your insomnia, so good sleeping habits can be good for insomnia treatment. You may try to develop a routine schedule for your sleeping and waking hours each day, and avoid taking naps during the day. You can also avoid caffeine, nicotine, alcohol, or eating heavy meals late in the day. Get regular exercise but avoid doing them close to bedtime. Late night TV viewing or internet surfing can also contribute to your sleep difficulties. You can also keep a sleep diary to pinpoint habits and behaviors that contribute to you insomnia. Aside from behavioral therapy, there are other options for insomnia treatment like relaxation therapy, sleep restriction, stimulator control and cognitive therapy as non-medication approach.

What are the latest insomnia cures and treatments? You can benefit from relaxation techniques and take advantage of the body's natural relaxation response. It will not just quiet your mind and relieve tension in your body, but also help you sleep faster without the side effects of sleep medications. Some relaxation techniques you can try include deep breathing, progressive music relaxation, meditation, visualization, yoga and tai chi. While it may take regular practice to learn and harness these techniques, they have huge benefits when you do them as part of your bedtime routine.

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Surprising Benefits of Music To Fall Asleep Fast

A lot of people enjoy good music. Did you know that enjoying music also offers many benefits for one's well-being? It's true. Depending on the style of music you enjoy, it may energize you, provide you with courage, improve cognitive skills or promote relaxation. Especially, music played at night has the power to subtly melt stress. The right melody is able to calm a racing heart, while tuning out the noises of the world that prevent you from experiencing restrictive sleep.

Music to Avoid At night
There are many forms of music that should actually be avoided at bedtime. Metal and hard rock can certainly accelerate the heart as well as prevent your mind from turning off. Neverheless there is certainly a suitable opportunity to enjoy louder, harder music, that time is not just before trying to go to sleep for the night.

Soothing Music Ideas
Enter most large stores that carry CD's and also other music and chances are you will see a listening station. In this station are examples of soothing music, which play together with the soft sounds of nature. For most people, rain is sleep inducing, and that's why several musical nature records make use of it. Some combinations consist of thunder and rain set to light piano music playing alongside. Other combinations which are created with the sole intent of helping sleep include light recorded music over the sound of crickets chirping, waves crashing, whales singing and wind blowing.

Sleep Inducing Instruments and Classical Performances
Some instruments have an improved capacity aid with sleep. The flute, sitar, acoustic guitar, light orchestra and music without vocals are best in attaining a calm mind. Classical music is the most appropriate bedtime listening. Also known as “brain music,” classical performances yield the best results in sleep studies. One tune has gained in popularity because of its soothing rhythm. Pachelbel's “Canon in D Major” is routinely suitable for the soft, romantic quality it conveys. Claude Debussy's “Claire de Lune” for piano, “Fur Elise” by Beethoven and “String Quartet No 2 Nocturne” by Borodin are sweetly seductive and highly recommended for use in bedtime sleep rituals.

Music, it is said, soothes the savage beast. Sometimes that overstates music's benefits, though not by much. Sleep is a critical component of health and well being, physical and mental. When the world stresses the nerves and strains your mind, music steps in and calms the waves of worry, allowing the entire body to discharge the stress and drift off to dream.

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What Is Obstructive Sleep Apnea and Its Symptoms?

What is obstructive sleep apnea? According to the American Sleep Apnea Association, “sleep apnea” is an involuntary cessation of breathing that occurs while the patient is asleep, and is categorized into three types: obstructive, central, and mixed. Among the three types, obstructive sleep apnea or OSA is the most common. With untreated sleep apnea, the sleeper may stop breathing repeatedly during sleep, sometimes hundreds of times during the night and often for a minute or longer, and they are unaware of it.

Obstructive sleep apnea occurs when your throat muscles intermittently relax and block the airway during sleep. The most noticeable sign is snoring, and most commonly affects middle-aged and older adults and those who are overweight. Treatment of OSA may involve using a device to keep the airway open or by using a mouthpiece to thrust your jaw forward during sleep. Some people may undergo a procedure where doctors change the structure of their nose, mouth or throat.

The signs and symptoms include hypersomnia or excessive daytime sleepiness, loud snoring, observed episodes of breathing cessation during sleep, abrupt awakenings with shortness of breath, morning headache, insomnia, and difficulty-to-control high blood pressure. You will need to consult a doctor when the snoring is loud enough to disturb your sleep or that of others. If you experience shortness of breath, that awakens you from your sleep, or there are intermittent pauses in your breathing while you sleep. If you have excessive daytime drowsiness that may cause you to fall sleep while working, watching television or driving, these may warrant a consultation with your physician.

When will snoring be a sign of OSA? While snoring can be a sign of something potentially serious, not everyone who snores have OSA. With OSA, snoring is loudest when you are sleeping on your back, and quiets when you turn to your side. However, it is best to consult a doctor if you experience loud snoring punctuated by periods of silence, or if your sleep problem leaves you chronically fatigued, sleep, and irritable as you may already have what is called obstructive sleep apnea.

The other types of sleep disorders come in the form of circadian rhythm sleep disorders where a person's internal biological clock that regulates the 24-hour sleep-wake cycle get disrupted. When this happens, you will feel groggy, disoriented, and sleepy at inconvenient times. The types of circadian rhythm sleep disorders include jet lag sleeping problems, shift work sleeping problems, and delayed sleep phase disorder.

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Find a Solution for How to Stop Snoring at Night

There is a large number of people who snore at night and wonder about How to Stop Snoring. Many people who snore spend a lot of time sitting on the computer trying to find out an effective and easy to follow snoring treatment. But if we look around, the Internet has a large number of anti-snoring products, medication, and solutions that can make the search of a good option really tough. Instead of relying on chemical based products, it is best to try on some natural Snoring Remedies to see how they can help you get rid of snoring.

It can be difficult to share a room with someone who snores. It is important to seek timely treatment for snoring otherwise it can greatly affect your work capacity in addition to spoiling your relationship with your partner. To help the snorers with snoring, here is a list of remedies that can be quite beneficial:

• Yoga exercises can help strengthen the muscles. A well-toned neck musculature can greatly help with comfortable breathing.

• For those who suffer from nasal congestion should try on inhalation of steam and use of decongestant sprays to help with easy breathing. Seasonal allergies can also account for the trouble, so over-the-counter anti-allergy sprays or prescription medines should help with that.

• Sleeping on the side is advisable for the people who snore. Sleeping on the back makes them more susceptible to snoring than others who sleep on the sides. They can give a try to the tennis ball method as well to keep themselves off their back at night.

• Steam inhalation before sleep is a good option for snorers. Using a humidifier in the bedroom can also help with moistening of the airways for easy breathing.

• You can also try bathing with warm water for a good night sleep and getting a rejuvenated effect before going to sleep.

• Honey is known for its warm effects; taking a tablespoon of honey before sleeping can also be tried.

• You can help yourself out with following a routine routine and sticking to it strictly, like making the bed before sleep and using an air filter in the bedroom at night.

• Excess weight gain can also lead to snoring. People with excess weight should work on losing extra layers of fat by exercise or dieting. Beside providing relief from snoring, weight loss can eliminate a variety of other health problems.

• Trying out herbal remedies for snoring is also a good option. In order to achieve a calming and soothing effect, acupressure and meditation techniques can also be of great benefit.

• For those who have a habit of breathing through the mouth should try on chin straps and mouth sealants to facilitate nose breathing.

Many times, in the absence of right treatment, snoring can progress to pose larger problems like obstructive sleep apnea. The above mentioned home remedies provide a perfect answer to the question of How Do You Stop Snoring at night.

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The Healing Power of Dreams

Research has shown that we all dream several times each night. Even people who say that they do not dream, can not remember them, have in fact dreamt several times throughout the night. On occasion, people who say that they do not sleep have been proven to have actually been asleep, dreaming that they are awake. Dreams are a very complex part of our psyche.

Animals dream too. Watch a sleeping dog and you'll be able to tell when he's chasing a rabbit, his feet will be twitching. Dolphins apparently dream in their sleep, keeping one half of their brain awake at a time.

Now an experiment is being connected into the advantages of manipulating our dreams in order to ensure that we have pleasant dreams and then awaken after a refreshing nights sleep. 10000 volunteers are going to have their dreams affected using a phone application as a way of helping treat depression, stress and being more productive.

My thoughts on this?

– In principle it sounds like a brilliant concept. Anything that helps treat or even intercept depression has got to be encouraged. Providing the means by which people become more upbeat, motivated and positive is a valuable innovation. But treating the symptoms is not always the best option. Many people are good at self-medicating; they already do it with alcohol, gambling, sex, food or even prescriptions from their family doctor. Learning to deal more effectively with bad experiences is part of the challenge in becoming a healthy adult.

– Some people are already able to choose the topics they wish to dream about in advance. They are able to manage their unconscious thought processes through practice and mental exercises. Other people who wish to influence their dreams can purchase little bags of dolls designed for the purpose. Each doll then represents a specific issue or problem and is placed under the pillow, the prejudice being that the matter will be dealt with through sleeping dreams. Then there are people who have lucid dreams, where they are aware that they are dreaming and can determine what happens in their dreams. Many people are fascinated by dreams, buy dream catchers, books on dream interpretation and are intrigued by what happens when they are sleep.

– My reservation on elaborately influencing our dreams is that dreams are the one time when our minds are able to run free and uninhibited. Not so long ago we could sit on a long train journey and daydream. We were unable to be contacted and could sit undisturbed for a while. Nowadays we are in constant contact with the world; many people work every minute they can and rarely have any free personal time. Dreams are time for us to freely process the mayhem of daily life. Bad dreams are a way of receiving a prompt that all is not well and that there are areas of life that need to be deal with.

– Yes, medication, diet, alcohol, scary late night films may affect on our dreams and determine how restful our sleep is. But stressful times, arguments, difficult decisions, distressing situations are often easier after a good nights sleep. We use our dreams to process what is happening in our lives and as a way of allowing our unconscious minds to explore alternative options.

– How many times does someone advise 'sleep on it' to deter a friend from making a rash or hasty decision. The next day things often seem a lot clearer as the unconscious mind has freely worked through the situation, in a bid to make better sense; sometimes even finding a solution to the problem.

– Repetitive dreams sometimes disturbed people, especially at intermittent times of stress and disruption. They may feel stuck in a scenario that seems impossible to resolve, continually replaying it out in their dreams, trying to find a solution to their struggles. Hypnotherapy is a way of successfully treating repetitive dreams, regarding them as carriers of information that need to be worked through and resolved. The underlying factors can then be treated with hypnotherapy and the original issues causing the repetitive dream deal with.

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The Importance of Sleep Studies for Diagnosis

Heart disease, stroke, high blood pressure These are just some of the risks you will be facing if you suffer from sleep disorders. In fact there are other medical conditions too that will affect you when you do not seek treatment for this problem. Apart from medical concerns, lack of sleep has been linked to other accidents as well. It ranges from falling (for the elderly) to horrible road accidents.

However, you should not panic because sleep disorders can be rated now and with better results too compared to years ago. Consult a visit with your doctor if you know that you snore regularly and you often feel very tired when you are at work or in school. Another common symptom is if you have trouble going to sleep and staying asleep. Waking up too early and having difficulty to go back to sleep again are also quite common with people suffering from sleep disorders.

If your doctor recommends that you go this study then do not be alarmed. It can actually help you in a lot more ways than you can imagine. Having anxiety at the thought of being observed while sleeping is natural and normal but do take a few moments to think about it, read on this post, and put those fears to rest.

In order to give a more accurate diagnosis the doctor will need the results of your sleep studies and other relevant medical tests to help him or her pinpoint the problem. Your good doctor will be able to diagnose a sleep disorder based on factors like your sleep schedule and habits when you undergo a this study.

These studies are tests that measure your body's response to sleep problems and gauge how well you sleep. These studies are very important because of the risks involved with untreated sleep problems.

People are not usually aware of their breathing, movements, and behaviors while they are sleeping.

Here, they may never be able to talk about issues that could have related to their sleep problems.

Sleep studies can help the doctor diagnoses the following:

1. Sleep apnea and other sleep-related breathing disorders
2. Sleep-related seizure disorders
3. Periodic limb movement disorder which may be connected to other sleep-related movement disorders
4. Sleep disorders that cause extreme daytime tiredness. An example of which is Narcolepsy.

This study is used by doctors to help diagnose or rule out Restless Legs Syndrome (RLS).

But typically, RLS is often diagnosed based on medical history, signs and symptoms, and a physical exam.

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The Different Causes of Insomnia

What are the different causes of insomnia? This is usually the question of a lot of people who have problem sleeping. Doctors define insomnia as a sleep disorder characterized by difficulty or staying asleep. If you are experiencing symptoms such as difficulty falling asleep, waking up often during the night and having difficulty going back to sleep, or feeling tired upon waking, you might have insomnia.

What are the different causes of insomnia? To understand insomnia better, you need to know the types of insomnia first. There is primary insomnia where your sleeping problems are not directly associated with any other health problems; and secondary insomnia, if it is associated with other health conditions such as asthma, depression, arthritis, cancer, heartburn, and pain, or if you are taking substance like alcohol. Insomnia also varies on how long it lasts and how often it occurs: acute insomnia for short-term and chronic insomnia, if it lasts a long time.

The causes of insomnia for acute insomnia include significant stress due to loss of loved one, divorce, etc., emotional and physical discomfort, and environmental factors like noise, light, or extreme noise. It can also be caused by some medications for the treatment of allergies, depression, high blood pressure and asthma. Another contributing factor is if there is an interference in the normal sleep schedule like jet lag and shift in working schedules.

The causes of insomnia for chronic insomnia include depression and / or anxiety, chronic stress, and pain and discomfort at night. You may also experience other symptoms such as sleeping during the day, general tiredness, irritability, and problems with concentration or memory. Why is it important to know the causes of insomnia? This sleep disorder can take a toll on your energy, mood, and your ability to function during the day. Chronic insomnia can even lead to heart disease, high blood pressure, and diabetes. Knowing the different causes of insomnia can help you put up with this disorder as you find ways to change your lifestyle and daily habits to put a stop to your sleepless nights.

What are the different options for insomnia treatment? Aside from treating underlying physical and mental issues, you may also need to look at your daily lifestyle habits to cure your insomnia. The different options for insomnia treatment include behavioral and lifestyle changes, medicines, and complementary medicines. You can try progressive muscle relaxation as part of your relaxation exercises, or you can develop positive thinking with your cognitive behavioral therapy. You can try simple lifestyle changes to help you sleep better like changing your sleep area or schedule, watching what you eat and drink, and being more active.

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Importance Of Sleeping

How important is sleep, rest and relaxation for our health and longevity?

It is still a mystery of the complete role sleep plays in our brain function but scientists do know that when a person is sleep deprived they start to experience slowed speech patterns, flattened emotional responses, impaired memory and an inability to multitask. I know from my own experience with myself that the first things I notice when I have not had enough sleep is irritability and moodiness.

Instead of responding to the environment around me I react and feel completely out of control of my emotions. Over the past 10 years of eating a raw food diet, people often question how many hours of sleep I need a night. They want to know if since I have been eating raw foods for so many years has the amount of sleep I require gone down.

For some reason I find most people want to find a way to be wake more so they can work or be busy more. I personally love to sleep and find that even though I no longer require naps, like I did after my third child, I do still sleep 9-10 hours a night. Sleep as always been a priority in my life and I appreciate that my children have been empathic in understanding this as well.

I have heard several parents who have spoken about the woes of a baby waking them in the middle of the night. I choose to sleep with my children from the very beginning, when they woke up I simply roled over and nursed them back to sleep. I found that all of my babies slept through the night early (2-4 months) and took on my sleep pattern.

Each one of my children slept in late in the morning as long as I did for at least as long as they were nursing. I never had to force or do anything to enforce this behavior it just happened naturally. Even now Mitchel (11 years) and Carter (8 years) both are late sleeper. We begin heading off to bed at around the same time 9-10 range, read a few books together, they head to their beds and then we all seem to wake any time between 8-9 am.

Blake, my husband, has a completely different natural sleep pattern. He enjoys going to bed around 8-9 pm and waking at around 5-6 am. Of course he is only able to stick to this pattern when he is not working during those hours. I am often tortured for his quality of life and longevity due to his unnatural sleep pattern from his job.

How Important Is Sleep ?:

Your Natural Sleep Pattern and Requirements
The best way to tell your natural sleep pattern is to look back over the times in your life when you were allowed to go to bed when you felt tired and then woke up once you felt rested. If you are currently out of sync with your natural pattern it may take some time and if you have to wake up to go to work or do something else this can complicate the process too.

How much sleep you require is completely a matter of your personal body. Often times diet and stress will complicate your natural rhythm as well. I interviewed an artist who was only able to sleep 3 hours a night from the time she was 16 into her 40's. After doing a cleanse and cutting out all animal products and consuming only plant based foods for an extended time she was able to sleep for 8 hours straight.

She found this odd at first and then was tested for allergies and sure enough she was sensitive to dairy products to the point her body was unable to rest for longer than 3 hours. Her complete wellness has elevated since adopting an 100% plant-based diet.

Take a Time Out for Rest and Relaxation

A few more ways to rest your body:

  • Meditation
  • Closing your eyes and breathing
  • Quite pace from noise and electronics
  • Yoga rest poses
  • Sitting under a tree in nature
  • Anything else that allows you to clear your mind, breath deeply and let go …


If your goal is to live a long and healthy life how important is sleep may be just as important as eating and perhaps even breathing. You can support your spirit, body and mind by getting plenty of sleep, rest and relaxation. According to scientific research when our bodies are well rested it restores the brain, increases our memory function. In addition this allows us to experience improved learning ability. These qualities can add to our quality and quantity of our life span and to our overall wellbeing.

Live, Laugh, Love and SLEEP …..

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How Snoring and Sleep Apnea Affect Overall Health

A lot of people today suffer from various health conditions due to uncomfortable or inadequate sleep. Proper sleeping position is very important not only for the sake of getting enough sleep but also to allow proper functions in the body while resting. The flow of oxygenated blood and nutrients within nerves and tissues become healthy and unobstructed when you sleep well and rest in the proper position. In turn, this facilitates natural recuperation for the body overnight which leads to better overall health. However, if you do not rest or sleep with a proper position, your body may suffer from various negative effects like sleep apnea, snoring, and general aches and pains.


According to a research, almost 30% of women and 45% of men snore occasionally during sleep. Although most people think of this nighttime activity as a common or mild thing, snoring may actually be a symptom of an underlining condition on the person's body. In most cases, snoring is triggered by a sleeping position that causes the main breathing organs like the pharynx, tonsils, palate and the tongue to narrow down obstruction the airway passage causing the vibration on our breathing.

Lying down in flat beds is usually what causes these organs tend to become narrow and restrict the natural flow of air. To illustrate, consider how gravity pulls down on these parts of the body we lie flat in a bed, especially the floppy and soft tissues of pharynx. Aside from lying flat on a bed, other causes of snoring are medications and the intake of alcohol before bedtime.

Sleep Apnea

Sleep Apnea is another sleeping problem that can occur because of an uncomfortable sleeping position. Individuals with this condition usually have irregular breathing pattern while sleeping. This condition may result in shallow, short breath due to restricted inhalation. It may also be categorized by irregular or abnormal breathing pauses between inhalations.

  • One type of apnea is known as Central Sleep Apnea or CSA. This kind of sleep apnea is caused by a physiological condition wherey breathing levels are too weak, contributing to an overall shallow and short breathing pattern.
  • Another type of apnea is known as Obstructive Sleep Apnea, or OSA. Unlike CSA which is caused by a physiological condition, OSA is actually caused by a physical barrier leading to the abnormal breathing process when sleeping. One of the most common signs of OSA is a loud “snoring” sound that is caused by the vibration of the tissues in the throat and nasal passageway.
  • The third type of apnea is the combination of CSA and OSA, known as the Mixed Sleep Apnea. This type of sleep apnea is generally rare compared to the first two conditions.

Alleviating Symptoms with an Adjustable Bed

Many medical experts recommend individuals who suffer with this sleeping condition elevate the upper body to prevent the tissues of the throat and nasal passageways from obstructive natural airflow. This can be cumbersome, as pillows tend to deflate or shift through the night. The affected individual inevitably returns to a flattened position while sleeping, which may restrict natural airflow. With an adjustable bed, snoring, CSA, and OSA can be treated and injected through raising the head portion of the bed frame to a comfortable position that will hold strong throughout the night. Such a position promotes proper breathing, proper blood and oxygen circulation, and decreases the “gravitational pull” on various breathing organs. This enables individuals with CSA and OSA to maintain a healthy position throughout the night that will facilitate an all-natural, unrestricted breathing pattern that extremely creates fuller night's rest.

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