Statistics show that 1 out of 10 individuals suffer from some form of sleep disorder. Men and women who have struggled with sleep disorders know the benefits of a good herbal sleep aid. Although there are narcotics and sedatives that can be used to immediately rectify this problem, more patients nowdays prefer to look for natural sleeping remedies to avoid the harmful side effects of drugs. Powerful sleeping medications prescribed by doctors help you fall sleep at first, but the dangers far outweigh the benefits. Natural remedies, on the other hand, are effective in treating sleep disorders, and they come with few of the side effects. An herbal sleep aid will allow you to fall sleep naturally and it will help you restore your body's natural rhythms.
Chamomile is one of the most popular herbal remedies. It can be purchased as a tea or in potpourri. Aside from inducing sleep, the chamomile herbs also have anti-inflammatory and anti-bacterial properties which make it ideal for those who are suffering from other ailments. As for being used as potpourri, this can be attributed to the herb's relaxing scent which makes it very useful in aromatherapy.
Valerian root extracts which can be purchased over the counter in most drug stores are also popular among people with insomnia. Its natural, sedating effect makes it a highly recommended herbal sleep aid but you need to be careful with its dosage. Despite being safer than pharmaceutical drugs, natural remedies can still have some side effects. If the Valerian root extract is taken in large doses, it may cause vomiting or dizziness. Just like any vitamin or supplement, only take the recommended dosage.
Lemon balm tea as well as cowslip tea can be taken at bedtime to help induce sleep naturally. An herbal sleep aid that comes in tea form not only provides a tasty drink but it's convenient too. Moreover, most herbal tea extracts can also be purchased in capsule form which is another simple way to administrator the herb. This is especially true for passion flower as it can be purchased in both tea and capsule forms. Patients with sleep disorders find this type of herbal sleep aid to be particularly helpful as it also contains some of the basic components that are present in Chamomile.
Now that you are aware of some of the more popular herbal sleeping remedies, you can try them out and find out which one works best for you. You are one step closer to getting those much needed nights of rest. Just keep in mind that despite these sleeping remedies are natural, it is still recommended that you consult your doctor before taking any type of herbal sleep aid.