There are more to an adjustable bed than meets the eye. Yes, you can maneuver your way to reaching for the lamp on your nightstand without exerting effort. You can even make your bed your couch when watching your favorite TV show; but this is not all these beds can do. For people who are suffering from sleep apnea and other sleeping conditions, an adjustable beds may be the solution.
What Is Sleep Apnea?
Sleep apnea occurs when the soft tissue in the throat rolls back and blocks the airway. This results in the lungs from getting its need oxygen. When the lungs can no longer receive oxygen, the body starts to shake to try to wake you up to start breathing. Every time the body shakes or jerks, the person wakes up from the sleep, which is very disruptive.
This condition is common among people who sleep in a flat bed. This is where the need for a “move-able mattress” comes in the picture. Since these beds can be adjusted to a certain height on the head area, the body will no longer lay flat. Thus, the soft tissue will not fall back and sleep apnea will be prevented.
Sleep apnea is often characterized with loud snoring and holding the breath during sleep. It is associated with hypertension, stroke, and impotence. People who are obese are prone to sleep apnea as well. Weight loss can effectively fight sleep apnea, however this may take some time. An individual can not shed more than a pound or two of body fat per week without engaging in unhealthy practices. Thus, an individual may have to wait a full year before a significant amount of weight is lost in a permanent and healthy way. For these individuals, investing in a bed that will help to combat sleep disorders is important. These beds are great investments and may even save your life. Imagine not being able to breathe at night just because you decided to stick with your old flat bed.
How Can Adjustable Beds Help With Sleep Apnea?
Sleeping on adjustable beds will keep the head elevated. What does this mean? It means that the airway will remain open at night and the lungs can get its needed oxygen. Do you ever wonder why sitting on a recliner is so relaxing? Just like these beds, the body is able to recline in a position that distributes body weight evenly. This creates a relaxing sensation that also delivers health benefits. With adjustable bed, you can keep your feet up and let the muscles relax. This relaxing position will make you feel sleepy, as you are able to breathe properly.
Using a move-able mattress is similar to using a recliner because you can adjust the tilt of both head and foot area. In fact, adjustable beds are even better. The bed frame, head, and foot area offers a very comfortable and relaxing position for any user.
If you are someone who has sleep apnea, it is time to take action now. Adjustable beds tie common sleeping conditions, and they create a relaxing atmosphere in which to sleep. What's more, owners of these special beds report having fewer muscle aches, pains, and arthritic flares.