Prescription sleeping pills have been shown to give with some awful side effects such as dizziness, headaches, weakness and even memory loss. However, natural and healthy sleep aids do the exact opposite – they can help you sleep and make you smaller all at the same time. Imagine waking up feeling refreshed, rejuvenated and with higher mental clarity to tackle the day'scoming problems. Certain sleep aid supplements contain powerful ingredients that can help you achieve just that. Whether you're someone who suffers from insomnia or just occasional sleeplessness, here are some sleep-inducing supplements you should be hunting for to start your mornings the right way.
Although zinc itself will not make your eyes drop or put you to sleep, it's an important mineral that's often included in sleep supplements. That's because zinc can help improve the quality of our rest-eye and help us wake up feeling more refreshed. Supplementing with zinc has also been shown to improve memory capacity and overall focus. We recommend combining zinc with magnesium and melatonin before bedtime to achieve the best results.
Valerian Root Powder
Valerian root powder is a potent herb that has been used for centuries of years as a cure to insomnia and other sleep-related issues. The extract contains sedative properties that reduce anxiety and can help you relax. It also works by improving GABA function in the brain – GABA is a naturally present neurotransmitter that essentially works by reducing brain activity and telling our brain that it's time to shut down. Since valerian root powder is so effective at decreasing stress and improving mood, supplementing with this herb will help you wake up with better focus and concentration abilities. Say hello to days with more smiles and higher productivity!
L-theanine is a compound found in green tea that contains strong relaxing properties. It can be used both to reduce anxiety and induce sleep – making it an effective supplement for those with stressful lifestyles who are in desperate need for some decent Zzz's. The best part about L-theanine it that is provides “relaxation without sedation” – this means you will not wake up feeling drowsy or nauseous, unlike with other prescription sleeping pills. If taken as a single supplement, L-theanine can improve the quality of sleep and increase focus abilities. Come morning time, however, it is better to pair L-theanine with caffeine – this combo can further enhance cognitive abilities in terms of focus, memory and learning.
Supplementing with melatonin not only regulates your sleep patterns and helps you fall asleep faster, but it can also improve your memory capacity. Researchers have shown that taking melatonin for sleep before bedtime can improve memory storage and recall.
The above-mentioned supplements work well on their own, but if you want a product with an impressive formula that can help you powder down, improve the quality of your sleep and provide cognitive enhancing benefits, opt for Lumonol Luna by AvanseNutraceuticals. This product works wonders for those with tireless minds who work long hours and really need a good night sleep to stay healthy and energized. After trying Luna ourselves, we can confidently say that the product helps people wake up feeling more refreshed, focused and motivated.