In recent times, the disease sleep apnea has become rampant and is affecting lots of people, on a regular basis. Most of the time, a sleep apnea patient is unaware of the various types of treatment option available for this disease. Here, in this article, you will read about some of the best sleep apnea treatments available for curing your disease and return you to normalcy.

Let us group each of the sleep apnea treatment under the following headings and discuss the processes involved:

a) Provent Therapy:
The provent therapy or the continuous positive airway pressure (CPAP) is the most popular sleep apnea treatment. The treatment involves attaching a small breathing device over a mask, which is connected to your nose. The device simply provides clean and fresh air, to enter into your lungs and complete the respiratory process. This device can be worn easily on your nose to let in sumptuous oxygen into your lungs, hence improving your breathing.

Another provent therapy involves creating a hole in your wind pipe and keeping it closed throughout the day. Once you are about to sleep, you just have to open this hole through a device houted up your chest. This helps in letting oxygen enter your lungs directly

b) Performing Operation:
Surgery and operations for eliminating apnea can be difficult as it is hard to predict which patient would need a surgery. The main target of surgery is to widen the gap for airway of your respiratory system, reducing the chances of choking and gasping during apnea attacks in your sleep. Regarding apnea surgery, there are two major types: – Uvulopalatopharyngoplasty and Laser-assisted uvulopalatoplasty. In the former, surplus tissues are taken off the back of your throat while the latter involved using a laser to eliminate the excess muscles behind your throat. However, these two processes are purely expand your respiratory tracts but make apnea diagnosis tougher and delayed as this process cures snoring, which can be a clinical evidence of apnea.

c) Therapy based on improving behavior:
By changing your behavior positively, you may win the fight against apnea. Apnea is a sleep disorder that may occur due to irregular sleep, addiction to and excess alcohol consumption. If you can change your behavior, consume less alcohol, quit smoking or stop taking drugs, you may successfully mitigate apnea from your life. Alcohol especially, blocks your airway making it more difficult to breathe during apnea attacks.

Shedding a few pounds of weight for buxom and overweighed people can help curb the effects of apnea. Here exercising regularly is recommended. Moreover, improving your sleeping pattern can also reduce the effect of apnea. Try to have a pillow next to you so that you may develop a side-position sleeping posture.

Here, the above mentioned sleep apnea treatments are a few of the best ways by which one can cure this disease. However, the compatibility of these treatments with the degree of apnea is a matter of question. To solve such complexities, it is recommended that you consult your doctor before opting for treatment.