Being a parent is a full-time job. When you're new to parenting or a first-time parent, having a baby can get quite terrifying and drain a lot of your energy. The first few months are the hardest, and one of the many struggles along the way is getting a baby to fall sleep soundly all through the night. A baby's sleeping pattern can affect your own sleep schedule and even harder when you have to go to work early the following day. First of all, you need to know that you're not alone in this and it takes adjustment and patience to become an effective parent but at the end of the day, it's both a fulfilling and rewarding task. To help you become well-equipped, here are some guidelines or things to do when your baby will not sleep:
Helpful Guidelines To Follow When Your Baby Will not Sleep:
Newborn babies can sleep for up to 16 hours a day, but they tend to wake up every two hours or so. At this phase, their sleeping patterns are unpredictable and erratic. After a few months it will change as the baby will experience a deer and greater amount of sleep.
Establish a sleep routine. It will be more helpful if you establish a routine sooner. In the evening, it would be nice to set a calm environment. You can start off by giving a nice warm bath. Both parents can participate and it's a great way to spend quality time with your baby. You can play a simple game, but pick one that would not require your baby to get hyperactive. After that you can get ready for bed by reading a bedtime story or singing a lullaby.
Play with your baby during daytime. Keep your baby alert during the day and do some activities that would bond you closer. When you feed your baby, do it in a fun and social way. Talk to him as much as possible so that he will be able to learn some basic words and develop his vocabulary.
Make sure your baby has comfortable night clothes. Be sure that your baby is comfortable with what he's wearing. As much as possible, do not make him wear clothes that has ribbons and strings. Keep everything simple and clothes that are appropriate for the weather.
Be sensitive to your baby's needs. Babies may cry in the middle of the night, wailing and complaining about something you can not quite understand. You can figure it out by doing further research such as reading some books and visiting websites about your baby's behavior. Internet has a lot of informative websites about parenting, so you do not have to worry.
Take care of yourself. When you're tired, this makes it impossible to perform daily tasks. You need to maintain a healthy lifestyle like eating fruit and vegetables, regular exercise and enough sleep. At some point, you also have to teach him to sleep on his own.
When Your Baby Still Will not Sleep
When you think you have followed all the guidelines and you're still having problems maybe it is time to seek a doctor's help so you will be provided with proper medical aid. Find a pediatrician near your area and share your concerns regarding your baby.