Insomnia is a disorder that can affect people at any time and can affect the person no matter what age bracket they are in. Insomnia is the inability to sleep. Many people lie down at night and wind up staying awake the whole evening night without any rest all due to insomnia. Insomnia can be caused by many different reasons and cause a broad variety of symptoms.
What Are The Symptoms of Insomnia?
There are many different symptoms of insomnia. The first and foremost is the inability to sleep. After that you will find yourself tired during the day, headaches, loss of appetite, falling sleep during the day, hallucinations, panic attacks, feeling groggy, and irritable are all symptoms of insomnia. The more severe the insomnia gets the worse the symptoms can be. It is always important once you find out what is insomnia and if you have it that you get it treated as quickly as possible.
Causes of Insomnia
There are many different causes of insomnia. In some cases it may just be a simple case of not being able to sleep once in a while which can be completely normal. Other cases can be caused by overuse of drugs such as cocaine and heroin or pain medication. Other cases can be caused by other medical conditions including sleep apnea. Some cases of insomnia can also be attributed to stress at home and anxiety.
Treatment for Insomnia
There are plenty of treatments for insomnia out there depending on the reason for insomnia. There are many sleeping pills out there that are both available for prescription and over the counter. Caution has to be used with this type of treatment as some methods may become addictive. Medication for anxiety can also help in the aid of sleepless nights. However these can become addictive as well. Natural methods are also known to help ease insomnia. Natural ideas such as taking an herbal supplement, using aromatherapy and making sure that your bedroom is for sleeping and relaxing can help you beat back insomnia and get a good night's rest.
When finding out what is insomnia and the treatments for insomnia before you start anything be sure that you speak with your doctor first as he or she can figure out what will work best for you and make sure that there is no undercoming cause of the it. Talk to your doctor today if you believe you are suffering from this problem so that you can devise a treatment plan that will work for you and help you to get some sleep.